Category Archives: Top Books

Our best picks and recommendations

Best Mindfulness Books on the Market 

2022, Inspiring, Personal development, Recommended, Self Care, Top Books, Wellbeing, , , , , , , , , ,

Continuing Booko’s August focus on self-care, this week we are looking at some recent releases on Mindfulness. Mindfulness is a form of meditation borne of Buddhist tradition – yet you don’t need to be spiritual or “the meditating type” to benefit from this practice. Mindfulness asks us to focus on the present moment without judgment, and can be as simple as focussing on our breathing for one minute. There is much evidence to show that mindfulness can improve our physical as well as mental wellbeing, helping to relief stress and anxiety, improving mental clarity, and helping us get more out of personal interactions. If you have ever felt too busy, overwhelmed, or distracted, then you may benefit from mindfulness practice – and here are some great guides to get you started:

Becoming Aware: a 21- Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Cover for Becoming Aware by Daniel J. Siegel
Cover for Becoming Aware by Daniel J. Siegel

This companion to Daniel J. Siegel’s bestselling Aware offers a 21-day, step-by-step guide to adopting his Wheel of Awareness meditation practice. Siegel developed Wheel of Awareness after reviewing current scientific research, which shows that mindfulness offers physical as well as mental health benefits. Using a series of meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware enables readers, including children, to focus attention, open awareness, and develop compassion, leading to an enduring sense of calm and quiet.

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg

The Resilience Project is more of a memoir than an instruction manual, yet Hugh van Cuylenberg’s life stories are sure to inspire you to make a habit of the simple yet transformational practices of gratitude, empathy and mindfulness – behaviours that lead to resilience and happiness. With humour, poignancy and clear-eyed insight, Hugh van Cuylenberg shares the personal experiences – including his sister’s eating disorder, and his time volunteering in northern India – that has led to his discovery of the link between gratitude, empathy, mindfulness and happiness, which in turn has inspired him to work to help people live a happier and more fulfilling life.

Now Is the Way: Simple Mindfulness for Modern Times by Cory Allen

Cory Allen, host of the popular Astral Hustle podcast, adds author to his resume with this practical, highly readable guide to the why, what, and how of mindfulness. As in his podcasts, Now is the Way mixes mindfulness, neuroscience, philosophy and music; it includes a detailed review of current research; discussion of trends in the mindfulness movement; no-nonsense exercises such as deep breathing; as well as how to use “binaural beats”, a form of sound therapy. There is also a detailed bibliography for further exploration. Cory Allen thinks of mindfulness as “strength training for the brain” – it can help us take control of our thinking, stop merely reacting to life and start to live it the way we want.

How to Focus (Mindfulness Essentials) by Thich Nhat Hanh

The late Buddhist monk Thich Nhat Hanh is best known in the West as the “Father of Mindfulness”. He also developed the concept socially-engaged Buddhism, and was an active proponent of nonviolent activism. The Mindfulness Essentials series is a pocket-sized collection of Thich Nhat Hanh’s writing that focuses on key elements of mindfulness practice. How to Focus offers a set of simple meditations, written with his characteristic kindness, that can help us overcome constant distraction and regain our powers of concentration, and thus foster the conditions that bring insight and understanding.

Gutsy: Mindfulness Practices for Everyday Bravery by Leah Katz

Dr Leah Katz is a clinical psychologist who uses a mix of behavioural therapies and mindfulness techniques in treating anxiety and depression. In Gutsy, she shows how mindfulness can be part of a broader toolkit that helps us make bolder, more fulfilling choices;
by adopting a mindset of joy, gratitude, and resilience, we can learn to identify what is holding us back, to overcome our fears, and move past society’s unrealistic and often harmful expectations to create the self-loving and compassionate life that we all deserve.

Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus

Attention Hijacked offers invaluable advice to steer teens towards healthier tech-use habits, without resorting to “screentime is bad” scare tactics. Erica B. Marcus acknowledges that technology offers many benefits, including education, entertainment, social connection and personal expression; yet some technologies are designed to be addictive, and can interfere with cognitive abilities and mental and physical health. Attention Hijacked shows how mindfulness can help us reassess our technology use, leading to a more conscious, balanced approach. A great resource for teens as well as their caregivers and teachers.

Learning to relax; the top 6 books to show you how

2022, How to Guide, Ideas, Inspiring, Learning, leisure time, Lifestyle, meditation, New Release, Recommended, Self Care, spare time, Top Books, , ,

Taking time out to relax sounds ridiculously straightforward, a little indulgent and often something we only do if we have spare time. What has emerged from research is that it is critical to make time to relax due to its compounding health benefits – especially in the busy times we are experiencing in the world today. 

We have looked over that latest books hitting the market on self care and have found 6 that are a mix of effective relaxation methods, the reasoning behind the importance of self care and also practical how to guides that we can adopt at home, or even at work. 

The Relaxation Solution: The Secret to Stress-Free Living by Stephen Diamond

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instil a new habit of relaxation.

As a bonus, this little solution includes online access to 35 minutes of guided meditation audios.

The Joy of Self-Care by Becca Anderson

Self-care ideas are unique, they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy and embracing the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfilment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Finding a personalised self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started-with the help of an expert. Author Becca Anderson specialises in personal growth and shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find; Self-care ideas to help you physically, emotionally, and mentally recharge, a spirit of self-care and self-love and how to value calm, comfort, and rest.

How to Implement Effective Relaxation Techniques by Michael Robertson

One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. Stress can take a huge toll on your life. It can bring out the worst state in you. Instead of approaching life with a sense of optimism, stress can make you feel lost and hopeless. Worst, it extinguishes the little motivation that would have ensured you remain productive.

In How to Implement Effective Relaxation Techniques you’ll discover the root cause of your stress and anxiety, how to relax your mind and body, and let go of worry. It’s through this understanding that you will take the right steps towards developing healthy habits to manage your everyday stressors. At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. Once you master the relaxation techniques detailed in this manual, you will organise your life to continuously strive to achieve more of the things that add value to your life.

The Power of Breathing Techniques by Lutz Schneider

We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between oxygen and your body. Increasing your oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.

Sanctuary Of Your Own: Create a Haven Anywhere for Relaxation and Self-Renewal by Caroline Dow

Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you’re traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where they can feel safe, relax, and find some peace. 

Small Habits for a Big Life by Rebecca Ray

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia’s most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Enjoy!

The best six books exploring how exercise helps the mind.

2022, Change, Eating, Exercise, Fitness, Food, General Knowledge, Goals, Hobby, Ideas, life stories, Lifestyle, meditation, New Release, Personal development, Self Care, Sport, Top Books, Wellbeing, , , , , , , ,

We all know that exercise is good for us both mentally and physically and has numerous health benefits. That said, there are still days where we really don’t feel like getting out of bed and heading into the cold for a run (hello Melbourne Winter’s we’re talking about you). Thankfully, there are a growing  number of indoor options for those days we can’ face the cold but want still to get moving. For those that need a little more convincing, we have found six great books that not only explain what we can do, but why we need to. 

Brace yourself, you’ll be lacing up your runners at the end of this blog and reaching for your drink bottle as we know these are going to inspire you to get moving. 

Eat Like a Pig, Run Like a Horse by Anastacia Marx de Salcedo

There is no pill. There is no diet. Could it be that our underlying assumption, that what we’re eating is making us fat and sick, is just plain wrong? To address the nation’s bulging waistline and the disease states associated with it, scientists have conducted a whopping 500,000 studies of diet and 300,000 of obesity. Journalists have written 223,000,000 and 15,600,000 news articles respectively about the topics. Yet nothing seems to halt the epidemic. It’s clear a new approach is needed. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse, looks not just to data-driven science, but to animals and the natural world around us. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer from these, no matter what we eat. She starts by chronicling her own medical miracle. She has multiple sclerosis, but discovered that daily exercise keeps it from progressing. And now, new research backs up her own experience. This revelation prompted her to ask what would happen if people with lifestyle illness put physical activity front and centre in their daily lives instead of diet? In a fascinating journey divided between personal profiles of patients, mad(ish) scientists, and beguiling animal stories (bats, who fly hundreds of miles weekly, are incredibly disease resistant, much like how aerobic exercise boosts our own immune system), Anastacia shows we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to global good health is embarrassingly simple. Don’t worry about what you eat. Worry about how much you move.

Sweat: A History of Exercise by Bill Hayes

Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise, a form of physical activity distinct from sports, play, or athletics, was an ancient obsession, too, but as a chapter in human history, it’s been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. In the pages of Sweat, Mercuriale and his illustrated treatise are vividly brought back to life. As Hayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.

Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett

Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices by Daniel Simpson

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga , much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text, the Yoga Sutra of Patanjali, its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

Caged Lion: Joseph Pilates and His Legacy by John Howard Steel

Caged Kion is the surprising story of Pilates, the man and the method.

Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen which today is practiced by more than ten million people, but in the process, reinvented himself.

John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.

Just Breathe by Dan Brule

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known; when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Just Breathe will help you utilise your breath to benefit your body, mind, and spirit.

Enjoy!

Spotlight on Sir David Attenborough 

2022, Climate, Climate Change, Environment, Father's Day, General Knowledge, Mother's Day, Non-fiction, Recommended, Top Books, , , , , ,

Sir David Attenborough – with his distinctive voice and his enthusiasm for the wonders of our natural world – is probably the best-known environmentalist in the world. As writer, presenter and narrator, he has been educating and entertaining audiences about natural history for almost 70 years. He has created a tremendous body of work that represents a comprehensive survey of animal and plant life on Earth, as well as showing generation after generation of viewers the marvellous diversity in our environment and our living things. Now 96 years old, Sir David is still an active advocate for environment protection, highlighting how issues such as climate change and population growth can impact biodiversity. If you want to learn more about Sir David’s life and career, here are some good starting points:

Wild Life

Wild Life: The Extraordinary Adventures of Sir David Attenborough by Leisa Stewart-Sharpe

Journey through the jungle and coral reefs, across the African plains and icy poles, and even to the Galapagos Islands, in this beautiful picture book about the life and work of Sir David Attenborough. We discover that David has been a nature-lover since a young age, collecting fossils, stones and natural specimens to create his own “museum”. His eighth birthday gift – a fire salamander – sparks his imagination and ultimately leads to David Attenborough travelling and filming across the continents, visiting astonishing places and mysterious animals, and showing them to audiences all over the world.

Living Planet

Living Planet: The Web of Life on Earth by David Attenborough

This is a new and updated edition of The Living Planet, originally published in 1984, which looks at how plants and animals have evolved and adapted to the differing geographies and climates found around the world. The chapters march majestically across the planetary surface, showing how adaptation has created enormous diversity: from the poles to the tundra, to forests and jungles, the grasslands, the deserts. From fresh water to salt water, deep oceans to mountains and volcanoes. With the help of zoologist Matthew Cobb, this updated edition describes our latest understanding about biodiversity and evolutionary biology, including a significantly revised chapter on human evolution. The Living Planet is packed with information and stunning photography, and like all of Sir David’s work, manages to both inform, entertain as well as inspire.

A Life on Our Planet

A Life on Our Planet: My Witness Statement and Vision for the Future by David Attenborough

In recent years, Sir David has shifted his attention from showing us the wonders of the natural world, to highlighting the environmental threats that stands to destroy our biodiversity. A Life on Our Planet is Sir David’s “witness statement” for the “the dreadful damage” done by humanity, and his plea for urgent climate action. Using his lifetime as a framing device, Sir David captures the accelerating destruction of our planet – changes not obvious from day to day, but shown in stark clarity over nine decades. He then warns us of the painful consequences of inaction – ice-free summers in the Arctic by the 2030s, climate-induced difficulties in food production and large scale, unmanageable human migration by late this century. Nonetheless, his call for action ends on a hopeful note, with ideas on how to turn things around by reducing energy and resource consumption and adopting a more sustainable diet.

Adventures of a Young Naturalist

Adventures of a Young Naturalist: Sir David Attenborough’s Zoo Quest Expeditions by David Attenborough

One of the first television programs presented by Sir David was Zoo Quest, which followed him and his (very small) team on expedition to British Guiana (Guyana), Indonesia and Paraguay in the 1950s. These expeditions aimed to collect exotic live animals – that no other zoo possessed – and bring them back for display at the London Zoo. Adventures of a Young Naturalist takes an affectionate, funny look at these intrepid trips, where Sir David and his team encounter idiosyncratic characters, exotic animals including capybaras, komodo dragons and vampire bats, and pristine environments. We also see early glimpses of the passion, respect and confidence around animals that will become Sir David’s onscreen trademark. Adventures of a Young Naturalist also encourages us to reflect on how, through the work of Sir David and other conservationists, our attitudes towards wildlife conservation have changed.

Journeys to the Other Side of the World

Journeys to the Other Side of the World: Further Adventures Of A Young Naturalist by David Attenborough

This companion volume to Adventures of a Young Naturalist is a collection of stories from the later part of the Zoo Quest program, where the young David Attenborough and his team travelled to Madagascar, New Guinea and other Pacific Islands, and to Australia’s Northern Territory. These expeditions became lessons in anthropology as well as zoology, with the team learning about and recording the indigenous culture of these remote places, whose ways of life had never been encountered by most of the British public before. From Aboriginal rock art, to the land divers of Pentecost Island, to encounters with paradise birds and chameleons, these stories are a valuable record of rituals and wildlife never previously filmed, and that have become endangered.

Life on Air

Life on Air (Revised and Updated Edition) by David Attenborough

It makes perfect (and witty) sense that Sir David, who made his name with the Life on Earth series, would call his memoirs Life on Air. This latest version is updated to include the most recent activities in his 60+ year career. The story starts in 1950, when a young David, dissatisfied with his job in a publishing house, applied for a job at the BBC. He was not successful; however, he was eventually asked to join BBC’s television department, kickstarting his long association with wildlife programming. Sir David spent considerable time as station management before his love of natural history led him to return to programme-making (just imagine – if he had become the Head of the BBC, his monumental Life on Earth series might never have been made!). Like his TV persona, Sir David writes with unfailing modesty and a warm sense of humour, none of which obscure the groundbreaking work he has done, both as a broadcaster and as station management.

Climate Change Crusaders, the voices challenging the way we treat our world 

2022, Change, Children's Books, Clean Living, Climate, Climate Change, Community, Environment, General Knowledge, Inspiring, Learning, Lifestyle, Non-fiction, Personal development, Recommended, Science, Take a stand, Top Books, , , , , , , , , , , ,

Climate Change is not a new issue, nor is it going to fix itself without our education, action and attention. There are a number of individuals and groups that have been trying to get society’s attention to take action for years. Some have made an impact quickly and have roused us to protest, change our behaviour and expect more from each other. Today we’re sharing six books tackling this topic in very different ways, one shows how their family has been impacted, another teaches us how to discuss this important topic and others outline how the world will look should we choose to ignore it.

How to Talk About Climate Change in a Way That Makes a Difference by Rebecca Huntley

Why is it so hard to talk about climate change? While scientists double down on the shocking figures, we still find ourselves unable to discuss climate change meaningfully among friends and neighbours or even to grapple with it ourselves. The key to progress on climate change is in the psychology of human attitudes and our ability to change. Whether you’re already alarmed and engaged with the issue, concerned but disengaged, a passive skeptic or an active denier, understanding our emotional reactions to climate change – why it makes us anxious, fearful, angry or detached – is critical to coping on an individual level and convincing each other to act. This book is about understanding why people who aren’t like you feel the way they do and learning to talk to them effectively. What we need are thousands – millions – of everyday conversations about the climate to enlarge the ranks of the concerned, engage the disengaged and persuade the cautious of the need for action.

Losing Earth: The Decade We Almost Stopped Climate Change by Nathaniel Rich 

By 1979, we knew all that we know now about the science of climate change; what was happening, why it was happening, and how to stop it. Over the next ten years, we also had the very real opportunity to stop it. Obviously, we failed. Nathaniel Rich’s groundbreaking account of that failure and how tantalisingly close we came to signing binding treaties that would have saved us all before the fossil fuels industry and politicians committed to anti-scientific denialism, is already a journalistic blockbuster, a full issue of the New York Times Magazine that has earned favourable comparisons to Rachel Carson’s Silent Spring and John Hersey’s Hiroshima. In the book Losing Earth, Rich provides more of the context for what did, and didn’t, happen in the 1980s and, more important, is able to carry the story fully into the present day and wrestle with what those past failures mean for us today. It is not just an agonising revelation of historical missed opportunities, but a clear-eyed and eloquent assessment of how we got to now, and what we can and must do before it is truly too late.

Hot Air: The Inside Story of the Battle Against Climate Change Denial by Peter Stott 

Hot Air is the shocking inside story of the fight to halt climate change over the past twenty-five years by a world-renowned scientist, Peter Stott. Ours is the age of global warming. Rising sea levels, extreme weather, forest fires. Dire warnings are everywhere, so why has it taken so long for the crisis to be recognised? Here, for the first time, climate scientist Peter Stott reveals the bitter fight to get international recognition for what, among scientists, has been known for decades: human activity causes climate change. Hot Air is the urgent story of how the science was developed, how it has been repeatedly sabotaged and why humanity hasn’t a second to spare in the fight to halt climate change.

Climate: Powerful Voices, Inspiring Ideas by Christina Limpert

With climate change at the forefront of current discussion, Words of change in Climate offers a curated collection of thought-provoking quotes and passages from the writings and speeches of activists in the environmental community, with a focus on diverse and previously unheard voices.

Compiled by social scientist and researcher Christina Limpert, this collection of stirring words is intended to enlighten, to prompt change, to provide encouragement, and to deepen readers’ conviction. Celebrating activism, focusing on solutions, and avoiding apathy and pessimism, this book is call to action. The back matter includes a brief bio for each person quoted to provide context for their life and work.

Stand Up! Speak Up! A Story Inspired by the Climate Change Revolution by Andrew Joyner

From a #1 New York Times bestselling illustrator, and the creator of The Pink Hat, comes a timely picture book about a young girl’s mission to inspire others to help the planet. Celebrate young climate change activists in this charming story about an empowered girl who shows up, listens up, and ultimately, speaks up to inspire her community to take action against climate change. After attending a climate march, a young activist is motivated to make an effort and do her part to help the planet… by organising volunteers to work to make green changes in their community, from cleaning a lake, to planting trees, to making composting bins, to hosting a clothing swap and more! Here is an uplifting picture book that is an important reminder that no change is too small, and no person is too young, to make a difference. With simple text and lively illustrations, Andrew Joyner has given young children a timely story about activism, community, and hope.

In a few weeks we will be sharing more books on how to talk to children about climate change so be sure to check back again for more titles.

Our House is on Fire: Scenes of a Family and a Planet in Crisis by Malena Ernman, Greta Thunberg, Beata Ernman, Svante Thunberg

The profoundly moving story of how love, courage and determination brought Greta Thunberg’s family back from the brink. This is the story of a happy family whose life suddenly fell apart, never to be the same again. Of two devoted parents plunged into a waking nightmare as their eleven-year-old daughter Greta stopped speaking and eating, and her younger sister struggled to cope. They desperately searched for answers, and began to see how their children’s suffering reached far beyond medical diagnoses. This crisis was not theirs alone: they were burned-out people on a burned-out planet. And so they decided to act. Our House is on Fire shows how, amid forces that tried to silence them, one family found ways to strengthen, heal, and gain courage from the love they had for each other and for the living world. It is a parable of hope and determination in an emergency that affects us all.

You can read other titles by Greta Thunberg here.

Next week on the blog we’ll be sharing six books offering suggestions as to what changes we can do at home to aid the future of the planet. 

Enjoy!

The Newest Sporting Biographies

2022, biographies, life stories, Lifestyle, Personal development, Recommended, Sport, Top Books

Some people make what they do look effortless and easy. That’s the beauty of being the best at what you do. In sport, athletes are often held on a pedestal and celebrated as if they are heroes. However, if they slip up in life they are very quickly, and ruthlessly, scrutinised.

But we really know that it is never as easy as it seems. To be the at the top of your game, in whichever field you choose, you need grit, determination and hours of hard work.  This week we are taking a look at 6 new biographies of some of these legends. What these biographies share is an insight into the world in which these sporting greats live, their families, friends, and reality behind their success. 

Roger Federer: The Biography by René Stauffer 

Rene Stauffer has been closely covering Roger Federer’s career for nearly 25 years. In this comprehensive biography, Stauffer talks at length to the man himself, his family, friends, coaches and rivals to paint an unrivalled picture of the greatest male tennis player of all time.

From his early life in Basel, Switzerland, where he first picked up a tennis racquet, to the heights of his 20th Grand Slam victory and all points in between, Stauffer reveals the secrets to Federer’s success, the hardships and doubts that he has faced and examines the legacy that Federer has created in the modern game.

Barty: Much More Than Tennis by Ron Reed and Chris McLeod

Of all the uplifting sports stories that have captured the imagination of Australia as a nation, few have been greeted with such spontaneous and unanimous acclaim as tennis champion Ashleigh Barty.
Her inspirational 2021 Wimbledon win delivered a celebration not seen since Cathy Freeman’s immortal Olympic triumph 21 years ago. This book covers her journey from knockabout kid from Queensland to world champion and explores her rare gift for the game, engaging personality, innate modesty and relentless determination to be the best.

Barty’s mantra is that being a good human being is far more important than being a good tennis player, and it has been widely hailed as a lesson for all. In other words, she now transcends sport. Her unfolding, unfinished narrative has come to resonate with overtones of national pride and inspiration, community morale, cultural issues ancient and modern, the importance of family and friends, the regard for humility and grace over rampant ambition, the escalating battle for gender equality, and perspectives on fame and fortune. In this new edition of the top seller, award-winning sports writer Ron Reed and journalist Chris McLeod pay tribute to the World No. 1 covering all her games and unforgettable moments. 

Tour de Force: by Mark Cavendish 

Just how did Mark Cavendish, the greatest sprint cyclist of all time, return from being seemingly dead and buried at 36 to become the Tour de France’s most successful ever stage winner?
Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Man  x man hadn’t won a single Grand Tour stage in Italy, Spain or France since 2016.

But then came his incredible resurrection at the 2021 Tour de France. Included on the Deceuninck Quick-Step team at the very last minute, only after Sam Bennett suffered an injury, Mark set about rewriting history. He claimed back the green jersey he first wore in 2011, and his four stage victories finally saw him matching Belgian legend Eddy Merckx’s all-time record of 34 Tour de France stage wins. Cycling greats are never content, and Cavendish’s dogged determination and inner strength had earned him the record that few believed he could ever achieve. This is his own intimate account of that race, right from the saddle of the miracle tour. 

Murray Walker: Incredible by Maurice Hamilton

His was the voice I heard every weekend growing up while my dad and brother watched Formula One with eager anticipation of a shiny red car winning.  Murray Walker was the voice of Formula One, matching the thrill of the track with his equally fast-paced and exhilarating commentary, delivering the euphoria of motor racing to millions.

Commentating on his first grand prix for the BBC at Silverstone in 1949, Murray’s broadcasting career spanned over fifty years. His natural warmth and infectious enthusiasm won great affection with audiences, whilst his passion and knowledge of motorsport allowed him to hone his instinctive presenting style into a craft.

When Murray passed away in March 2021, tributes came flooding in from every corner of the sporting world. This book, compiled by Murray’s great friend and colleague Maurice Hamilton, celebrates the extraordinary life of this truly legendary man. With contributions from drivers and industry figures, and many friends from the world of motorsport and beyond, Incredible! combines fond memories, never-before-told stories and famous Murrayisms with reflections on the highlights of a life lived at full throttle. 

Be Water, My Friend: The Teachings of Bruce Lee by Shannon Lee

Bruce Lee’s daughter illuminates her father’s most powerful life philosophies, demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline, they are an apt metaphor for living a fully realised life.

Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualisation. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free.

Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man’s exploration and determination transcended time and place to ignite our imaginations and to inspire many around the world to transform their lives.

Unguarded by Scottie Pippen

This is an unflinching master class of a memoir from two-time Olympic gold medalist and NBA Hall of Famer Scottie Pippen. Scottie Pippen has been called one of the greatest NBA players for good reason. Simply put, without Pippen, there are no championship banners, let alone six, hanging from the United Center rafters. There’s no Last Dance documentary. There’s no Michael Jordan as we know him. The 1990s Chicago Bulls teams would not exist as we know them.

So how did the youngest of twelve go from growing up poor in the small town of Hamburg, Arkansas, enduring two family tragedies along the way, to become a revered NBA legend? How did the scrawny teen, overlooked by every major collegiate basketball program, go on to become the fifth overall pick in the 1987 NBA Draft? And, perhaps most compelling, how did Pippen set aside his ego (and his own limitless professional ceiling) in order for the Bulls to become the most dominant basketball dynasty of the last half century?

In Unguarded, the six-time champion and two-time Olympic gold medalist finally opens up to offer pointed and transparent takes on Michael Jordan, Phil Jackson, and Dennis Rodman, among others. Pippen details how he cringed at being labeled Jordan’s sidekick, and discusses how he could have (and should have) received more respect from the Bulls’ management and the media.

Pippen reveals never-before-told stories about some of the most famous games in league history, including the 1994 playoff game against the New York Knicks when he took himself out with 1.8 seconds to go. He discusses what it was like dealing with Jordan on a day-to-day basis, while serving as the facilitator for the offence and the anchor for the defence.

Pippen is finally giving millions of adoring basketball fans what they crave; an unvarnished, closely observed, and uncommonly modest look into his life and role within one of the greatest, most popular teams of all time.

Enjoy!

The Newest Arts and Entertainment Biographies

2022, Author, biographies, Characters, Comedy, Friendship, Funny, Inspiring, life stories, Lifestyle, Memoirs, My Next Read, New authors, New Release, Non-fiction, Personal development, Recommended, something new, Top Books, , , , , , , , , ,

Inspiring people come into our lives at all different times, some are there from the beginning guiding us with their values, others are friends during our schooling years holding our hands through challenging times, and some are fleeting interactions where someone offers us words of wisdom when we needed it most.

It it with the memory of these amazing people that we are looking into the world of biographies this month. There are so many people who we can learn from, be inspired by and propelled forward by. This week we are exploring art and entertainment biographies. We have found six of our favourite stories but hold on tight because they are a mixture of amusement, heartache and devastatingly honest views of the world and each offers us a little nugget of inspiration to take away.

Only Wanna Be with You: The Inside Story of Hootie & the Blowfish by Tim Sommer

In 1985, Mark Bryan heard Darius Rucker singing in a dorm shower at the University of South Carolina and asked him to form a band. For the next eight years, Hootie & the Blowfish, completed by bassist Dean Felber and drummer Soni Sonefeld, played every frat house, roadhouse, and rock club in the mid-Atlantic and Southeast, becoming one of the biggest independent acts in the region. In Only Wanna Be with You, Tim Sommer, the ultimate insider who signed Hootie to Atlantic Records, pulls back the curtain on a band that defied record-industry odds to break into the mainstream by playing hacky sack music in the age of grunge. He chronicles the band’s indie days, their chart-topping success and near-cancelation of their major-label debut along with when the band inspired a plotline on the TV show Friends, also the lean years from the late 1990s through the early 2000s and one of the most remarkable comeback stories of the century. Featuring extensive new interviews with the band members, some of their most famous fans, and stories from the recording studio, tour bus, and golf course, this book is essential reading for Hootie lovers and music buffs.

Finding Me: A Memoir by Viola Davis

In this book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is Viola’s story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path she took to finding her purpose and her strength, but also to finding her voice in a world that didn’t always see her. 

In her words: As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be…you. Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

A Funny Life by Michael McIntyre

Laugh along with Michael McIntyre as he lifts the curtain on his life in his long-awaited new autobiography. Michael’s first book ended with his big break at the 2006 Royal Variety Performance. Waking up the next morning in the tiny rented flat he shared with his wife Kitty and their one-year-old son, he was beyond excited about the new glamorous world of show business. Unfortunately, he was also clueless . . . In A Funny Life, Michael honestly and hilariously shares the highs and the lows of his rise to the top and desperate attempts to stay there. It’s all here, from his disastrous panel show appearances to his hit TV shows, from mistakenly thinking he’d be a good chat show host and talent judge, to finding fame and fortune beyond his wildest dreams and becoming the biggest-selling comedian in the world. Along the way he opens his man drawer, narrowly avoids disaster when his trousers fall down in front of three policemen and learns the hard way why he should always listen to his wife. Michael has had a silly life, a stressful life, sometimes a moving and touching life, but always A Funny Life.

Spinning Plates by Sophie Ellis-Bextor

Sophie Ellis-Bextor’s kitchen discos became a source of much needed escapism, catharsis and sequinned joy for a swathe of the population during lockdown. From knackered mothers and fed up fathers, to cooped up partiers with nowhere to go, Sophie’s gloriously chaotic Friday kitchen performances have cheered and revived us. Now Sophie is bringing that same mixture of down to earth candour and optimistic sparkle to her first book. Part memoir, part musings, Sophie writes about the conjuring act of adulthood and motherhood and how her experience of working while raising her five sons has given her the inescapable lesson of how to navigate life in the face of failure and imperfection. 

Covering relationships, good enough parenting, the importance of delusion and dancing, Sophie writes about the things that take on greater importance as life becomes more complicated. From the non negotiables (solitude, music, glitter) to the unimportant (clean hair, deadlines, appropriate behaviour), this is a book about learning from our experiences and not being afraid to smash a few plates for the sake of what we actually need want and value. 

The Hockneys: Never Worry What the Neighbours Think by John Hockney

Technically this book isn’t a new release, but it’s a goodie. The Hockneys is a never before seen insight into the lives of one of the world’s most famous artists and his family by youngest brother John, from growing up in the Second World War in Bradford through to their diverse lives across three continents. Hardship, successes as well as close and complex relationships are poignantly illustrated by both famous and private pictures and paintings from David Hockney. With a rare and spirited look into the lives of an ordinary family with extraordinary stories, we begin to understand the creative freedom that led to their successful careers and the launchpad for an artist’s work that has inspired and continues to inspire generations across the world.

To the End of the World by Rupert Everett

Okay, so this isn’t totally new…but it is a new paperback version, and also a great read. Rupert Everett tells the story of how he set out to make a film of Oscar Wilde’s last days, and how that ten-year quest almost destroyed him. (And everyone else). Travelling across Europe for the film, he weaves in extraordinary tales from his past, remembering wild times, freak encounters and lost friends. 

There are celebrities, of course. But we also meet glamorous but doomed Aunt Peta, who introduces Rupert (aged three) to the joys of make-up. In ’90s Paris, his great friend Lychee burns bright, and is gone. While in ’70s London, a ‘weirdly tall, beyond size zero’ teenage Rupert is expelled from the Central School of Speech and Drama. Unflinchingly honest and hugely entertaining, To the End of the World offers a unique insight into the ‘snakes and ladders’ of filmmaking. It is also a soulful and thought-provoking autobiography from one of our best-loved and most talented actors and writers. 

Enjoy!

Author Spotlight: Agatha Christie

2022, All Time Favourites, Author, Classics, Crime, Fiction, mystery, Recommended, Top Books, , , , , , , , , ,

Over 100 years after the publication of her first novel, Agatha Christie’s books are still being enjoyed, justifying her reputation as the “Queen of Crime”, with achievements that go well beyond the mystery genre. Her career spanned over 50 years, producing 66 novels, 14 short story collections, as well as a number of plays, non-fiction and literary fiction under the pseudonym of Mary Westmacott. Agatha Christie is one of the best-known writers in the English language, and remains the bestselling fiction writer of all time (only beaten by Shakespeare and the Bible), as well as the most-translated individual author. Her books have sold over two billion copies, and have influenced the development of detective mysteries, as well as wider popular culture.

Agatha Christie was born in 1890 into an English upper-middle-class family. She loved reading and writing as a child, and wrote her first poem at age 10, and her first short story at 18. However, her path to literary success was not always smooth – after a number of rejections, she finally became a published writer at age 30, and remained a successful author for the rest of her life (and beyond!).

Her stories are famous for their meticulous plots, complete with red herrings and plot twists – they have been likened to intricate puzzles that require readers to scrutinise every sentence for hidden clues. She is also admired for her economy of prose and shrewd observations of human nature. Agatha Christie regularly included details drawn from personal experience: from country house parties, to trips on the Orient Express; her travels to Egypt, Syria, and Iraq; and knowledge about archeology (gained through her time on archeological digs with her second husband), and drugs and poisons (from her work in hospital dispensaries during both World Wars). She has even set a Poirot novel, Dead Man’s Folly, at Greenway House, her holiday home in Devon.


For this week’s showcase, Team Booko has chosen six of Agatha Christie’s best-known as well as most important novels. Is your favourite amongst them?

The Mysterious Affair at Styles

The Mysterious Affair at Styles was Agatha Christie’s first published novel, and it introduced readers to Hercule Poirot, a Belgian police-officer-turned detective with a distinctive moustache. Poirot was inspired by the Belgian refugees Agatha Christie met during World War I; he went on to become her greatest partner in crime, appearing in 33 novels and over 50 short stories. After his last appearance, in Curtain, The New York Times published Poirot’s obituary – the only fictional character to have this honour. Thy Mysterious Affair at Styles is set in a country manor, Styles Court, whose wealthy owner has been murdered with poison. Hercule Poirot, living nearby, takes on the case upon the insistence of his friend, a houseguest at Styles. Besides introducing us to the brilliant, analytical Hercule Poirot, many elements of this story, including the isolated country house, the intricate plot with red herrings and twists, and the final reveal, have become iconic plot devices.

The Murder of Roger Ackroyd

The Murder of Roger Ackroyd is considered by many as Agatha Christie’s masterpiece – including by the Crime Writers’ Association, whose 600+ members voted this book as its Best Ever Novel – “the finest example of the genre ever penned”. Roger Ackroyd is a man engaged to the wealthy Mrs Ferrars, a widow rumoured to have killed her first husband. Within a day of Mrs Ferrars’ unexpected suicide, Roger is found murdered in his own home; the suspects, who include Roger’s relatives, houseguests and servants, all have reasons for wanting him gone. It is up to Hercule Poirot, lured out of retirement, to identify the killer. The Murder of Roger Ackroyd contains probably the most controversial of Christie’s plot twists, and is often cited as a cornerstone of the mystery genre. Once the murderer is revealed, you will want to reread the book right away, looking for missed clues and savouring how Agatha Christie has mislead you.

The Murder at the Vicarage

Miss Jane Marple, an elderly, genteel spinster resident of St Mary Mead, gets her first full-length novel in The Murder at the Vicarage, having already appeared in a number of short stories. Inspired by Agatha Christie’s step-grandmother, Miss Marple is the yin to Hercule Poirot’s yang: instead of Poirot’s professional, methodical analysis, Miss Marple is an amateur sleuth who solves crimes using her intuition and her empathic understanding of human weakness. While investigating the alibis and motivations of various villagers connected to the murder of Colonel Protheroe, the local magistrate, we also get to know Miss Marple’s village, and a number of recurring characters including Miss Marple’s friends, and the local vicar. The 12 novels and 20 short stories about Miss Marple are the forerunners of today’s “cosy mysteries”, typically set in idyllic locations and featuring homely amateur sleuths such as elderly women or pet cats.

Murder on the Orient Express

One of the best-known and most-popular “locked room” mysteries, Murder on the Orient Express is also memorable because it contains a surprising ending that completely subverts the conventions it has just helped to consolidate. A luxurious train, travelling across Europe through the night, becomes stuck in a snowstorm; there is a cosmopolitan, international set of passengers aboard. One of them, a wealthy, dubious American businessman, is murdered in his cabin, which is locked from the inside. Isolated and with a killer in their midst, Hercule Poirot will need all his “little grey cells” to solve this mystery. Inspired by Agatha Christie’s own experience travelling on the Orient Express in the 1930s, the glamorous period setting has made Murder on the Orient Express a media favourite, with adaptations for radio, TV, stageplay as well as for film.

Death on the Nile

You may have seen images of the currently-showing film adaptation, full of Art Deco elegance; this most exotic of Agatha Christie’s stories, set in 1930s Egypt aboard a luxury steamer, certainly lends itself to stunning visuals. Death on the Nile starts with Hercule Poirot enjoying a well-deserved holiday on a cruise down the Nile. Alas, intrigue and murder seems to follow him wherever he goes. Not one, but three murders happen onboard – to beautiful heiress Linnet, who was being harassed by a fellow passenger; Linnet’s maid Louise; and romance novelist Salome Otterbourne. All of the suspects have secrets to hide, and only Monsieur Poirot’s talents can untangle the connections between the characters and reveal the killer. Agatha Christie visited Egypt many times throughout her life, first as a young tourist, and later whilst accompanying her archeologist husband on annual archeological digs throughout the Middle East. Besides Death on the Nile, her personal experiences living and travelling in the area informed several other stories, including Murder in Mesopotamia and They Came to Baghdad.

And Then There Were None

And Then There Were None is a chilling novel more akin to psychological horror than a “typical” Agatha Christie story: in fact, she has methodically subverted all of her trademarks here. The mystery is set up by having ten people at a house party on a small, isolated island; they were played a strange recording, which accuses each person of a crime; thereafter, these ten people begin to die one by one, echoing a sinister nursery rhyme. However, there is no detective involved, no interviews of suspects, no careful search for clues, and no suspects gathered together in the last chapter to be confronted with the solution; what keeps readers on edge is guessing who’s next to die, and how. This clever novel, the bestselling crime novel of all time, was voted “The World’s Favourite Christie” in an online poll marking Agatha Christie’s 125th birthday in 2015.