Category Archives: Clean Living

Posts about clean living, mindfulness and lifestyle

The top books that can help us slow down

Balance. Apparently we’re all meant to find it, embrace it and have it all of the time. The problem is, when we are busy it just ends up being yet another thing added to our ever-growing to do lists. The slow movement is one that isn’t new. There are cultures around the world that do not embrace being busy and rushing about and certainly don’t consider the idea of being stressed as a badge of honour. When we slow down we can take time to reflect on what’s important, see the bigger picture when we have problems, and find things that truly make us happy. 

In a effort to help you find a moment to yourself we have scoured the internet and collated a number of great books that all discuss the notion of slowing down. So pour yourself a cup of tea and find somewhere comfy to sit for five minutes for a readyou never know, it may be just what you need. 

Rushing Woman’s Syndrome by Dr Libby Weaver

In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you’ll learn how and why your body interprets constant rushing as a ‘stress’, how an imbalanced nervous system may be causing you to gain weight or disrupting your sleep, why you feel tired but wired and how to identify if you have adrenal fatigue, whether stress might be behind your sluggish thyroid, how daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms, why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush. This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world. Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.

The flourish formula, and overachiever’s guide to slowing down by Courtney Pinkerton

Courtney Pinkerton reveals a simple yet comprehensive process that will help you slow down and accomplish and savour more of what is important to you. Courtney shares eight powerful mindset and mind-body techniques to help you break out of the “busyness fog” so you can contribute your unique professional and creative gifts and thrive in your personal life. The Flourish Formula is a bit of a self-care manual that every overachieving woman should read. Every page offers fresh insights about how to lean back before you can lean in. 

It’s about time by Valorie Burton

Our culture makes it so that even the most organised and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. On top of that, many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. In It’s About Time, you can unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.

It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

Ostro by Julia Nishimura

For some of us the way to slow down is not by sitting still, it’s by doing something…something meaningful. If you’re one of those ‘active slow downers’ then Ostro is for you. Since launching Ostro online in 2014, Julia Busuttil Nishimura has gained a strong and loyal following for her generous, uncomplicated, seasonal food. As an Australian of Maltese descent and a fluent Italian speaker, who is married to a Japanese man, Julia and her food represent everything that is good about modern Australian eating. She deftly brings together a broad range of cuisines and culinary influences using the very best produce on offer. This truly is good food, made by hand. Julia guides us through the uniquely satisfying experience of making pasta or pizza dough from scratch, clearly explaining the processes and demystifying the reasons behind them. She also shares plenty of simple, flavourful salads and one-tray bakes for days when time is scarce. Baking and desserts, too, needn’t be overly complicated – as Julia shows us, some of the best go-to recipes are the ones passed down the generations. But we also need the odd show-stopper on standby for special occasions! This is simple food that is comforting and generous in spirit. Slow down, take your time and enjoy it.

The Happiness Project by Gretchen Rubin

Gretchen Rubin had an epiphany: Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to a happiness project. With humour and insight, she chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn’t have the option to uproot herself, nor did she want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her — and what didn’t. this is a great read. You can check out Gretchen’s other work here

The Art Of Simple by Eleanor Ozich

This book has the potential to be life changing. I read this in a day and absolutely loved it. When Eleanor Ozich moved to the outskirts of the city with her husband and young family she set about enjoying a much calmer way of life. Shedding unnecessary clutter and adopting a simpler style of living, Eleanor found herself with more time and energy to appreciate her family and friends and the natural beauty that surrounded her. In this, her third book, Eleanor shares recipes and ideas she has embraced in her quest to cherish life’s simple pleasures. Alongside recipes for nourishing meals you’ll find practical ideas to declutter your home, get your children to sleep and bring order to your day. There are also instructions for making natural beauty products and household cleaners, which promise to cost you less and be kinder to you and the environment. The author of My Petite Kitchen and My Family Table, in this book Eleanor unlocks the secrets to a more fulfilling life.

Enjoy!

Books to help you get your act together

Last week we offered some ideas on how to spring clean and declutter your belongings; this week we turn inward to look at how we can declutter our minds.  Do you ever feel exhausted just thinking about change?
It’s easy to procrastinate when we feel anxious about the amount of disruption and effort we’ll need to make lasting change. Decluttering our minds means letting go of these preconceived ideas and anxieties, which can then help us welcome in fresh thinking and opportunities.  These authors are here to guide you towards greater clarity, focus and calm:

 

Declutter Your Mind by S J Scott and Barrie Davenport

Do you feel overwhelmed easily? As if your mind is spinning from too many thoughts?  Do you find it hard to get motivated? Or feel there is too much negativity around you? If you answered YES to any of these then you may be experiencing mind clutter.  Mind clutter gives rise to anxiety, stress and frustrations – issues that can only be solved by changing mindsets and behaviours. S J Scott and Barrie Davenport show how to use mindfulness techniques to declutter our thoughts, obligations, relationships and surroundings.  Declutter Your Mind is concise and readable, packed with ideas and advice.

 

 

Unstuffed: Declutter your Home, Mind and Soul by Ruth Soukup

Unstuffed helps with spring-cleaning of both our physical and mental spaces. Following Ruth Soukup’s bestseller Living Well, Spending Less, Unstuffed continues to help us reduce those cravings for more of everything – possessions, relationships, responsibilities. She encourages us to think deeply, identify our most important values and prioritise accordingly, shedding unimportant stuff in the process. She also advises on how to deal with the guilt associated with letting go! For those interested in faith and spirituality, there is also a unique section on decluttering your spirit. Unstuffed comes with an app that offers further tips and support on this decluttering journey.

 

The Life-changing Magic of Not Giving a F**k by Sarah Knight

Sarah Knight penned this irreverent but heartfelt anti-self help guide when she realised her perfectionist “good girl” tendencies were the cause of her constant stress and anxiety. So she learned to give fewer f**ks – to feel OK about not being perfect, to say yes only to things she cared about. The result is letting go of everything except the things that actually matter.  With a decluttered mind and fresh focus, Sarah Knight then takes us to the next level in Get Your Sh!t Together, which shows how to “win at life” – start prioritising and doing the things you actually want to do, while still managing all the sh*t you have to do.

 

Let it Out: a Journey through Journaling by Katie Dalebout

Journaling can be as simple as jotting down a To-Do List, or as complex as expressing your innermost feelings.  In either case, it is a powerful way of relieving a load from your mind. Let it Out is both an inspirational story and a how-to guide to Journaling.  Katie Dalebout has been journaling since her teens, discovering that her writing can be a plan, a review, therapy as well as life coach.  She credits journaling in helping her to recover from an eating disorder.  After sharing her life story in the Introduction, Katie sets out a range of journaling topics / exercises to suit different moods and purposes.  Katie’s young age and experiences make this a great book to share with the teens / young adults in your life.

 

Mindset: the New Psychology of Success by Carol Dweck

When Bill Gates writes a detailed (glowing) review of a book then you know it deserves attention.  Carol Dweck is a psychology professor who popularised the idea of fixed mindset versus growth mindset. A fixed mindset assumes ability is innate and thus success is largely predetermined; while a growth mindset believes that ability is the result of effort and persistence, and thus can be attained by anyone.  A growth mindset makes us more resilient and helps us maximise our potential.  I’ve included Mindset here as inspiration of what can be achieved when our minds are unburdened by anxieties, bad habits and negative self-talk, which tend to contribute to a fixed mindset.

 

Smiling Mind

S J Scott advocated mindfulness in Declutter your Mind, but, if you’re like me, you might prefer to learn mindfulness while listening – this is where Smiling Mind comes in.  Smiling Mind is a non-profit organisation aimed at making mindfulness techniques accessible to all ages.    They have two excellent free apps (one for smart phones and a web-based app for computers) co-developed with psychologists and health professionals.   These apps offer something for everyone – there are guided practices of different lengths, separately aimed at kids, teens as well as adults.  My local school uses Smiling Mind in the classroom and I know many parents who use it in their children’s bedtime routines. The Smiling Mind website also offers tips on how to use mindfulness meditation at schools or in the workplace.

Living With Less

It’s Spring time and with it comes blossoms, daffodils, lambs … and that niggling sensation to get up and clean the house from top to bottom! But where do you start…and where do you stop?

There is a lifestyle revolution happening and it is gaining momentum at record speed. It’s called minimalism; the Millennial generation are leading the charge and it is changing the way we live, what we keep in our homes, how we treat those around us, how we perceive media, what we do to enrich our lives and how we focus on our passions. At its core, being a minimalist means investing your time in the important things in life.

And since it’s now the beginning of spring here in Australia, let’s look at how we can adopt a little minimalism in our annual spring cleaning.

 

Everything That Remains by Joshua Fields Millburn

What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism… and everything started to change. That was four years ago. Since then, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

Josh and Ryan have another book on minimalism which you can buy here or listen to their podcast here or read their blog here.

 

 

The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe by Anuschka Rees

Berlin-based style blogger Anuschka Rees will change your attitude and approach to clothes and shopping with her new minimal method. She rejects the cliched fashion rules and instead encourages you to look in your wardrobe and at your life, as well as in the mirror. Using interactive prompts, infographic-style questionnaires and helpful check lists, all beautifully illustrated with photography and mood boards, create you own individual style guidelines that truly speak to you. A must-have guide that will help you discover and develop a strong sense of personal style.

 

 

One Year to an Organised Life by Regina Leeds

Who would you be if you felt at peace and had more time and money? An organised life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds, named Best Organiser by Los Angeles magazine, has helped even the messiest turn their lives around. Anyone can get organised and she’ll prove it to you! One Year to an Organised Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Regina reveals her magic formula for organising anything, plus her method to stop the chronic cycles of clutter, misplaced items, and lateness. Whether you’re living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organised and stay that way.

 

 

It’s All Too Much by Peter Walsh

When Peter Walsh, organisational guru of TLC’s hit show Clean Sweep and a regular contributor to The Oprah Winfrey Show, appeared on national television shows and told people how they could reclaim their lives from the suffocating burden of their clutter, the response was overwhelming. Peter’s unique approach helped people everywhere learn to let go of the emotional and psychological clutter that was literally and figuratively choking the life out of their homes. With his good humour and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? He then offers simple techniques and a step-by-step plan to assess the state of your home, prioritise your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. The result is freed-up space, less stress, and more energy for living a happier, richer life every day.

 

 

Spark Joy: An Illustrated Master Class on the Art of Organising and Tidying Up by Marie Kondo

Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionised homes and lives across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organised drawers and closets.She also provides advice on frequently asked questions, such as whether to keep necessary items that may not bring you joy. With guidance on specific categories including kitchen tools, cleaning supplies, hobby goods, and digital photos, this comprehensive companion is sure to spark joy in anyone who wants to simplify their life.

 

Enjoy!