Category Archives: Inspiring

Best Mindfulness Books on the Market 

Continuing Booko’s August focus on self-care, this week we are looking at some recent releases on Mindfulness. Mindfulness is a form of meditation borne of Buddhist tradition – yet you don’t need to be spiritual or “the meditating type” to benefit from this practice. Mindfulness asks us to focus on the present moment without judgment, and can be as simple as focussing on our breathing for one minute. There is much evidence to show that mindfulness can improve our physical as well as mental wellbeing, helping to relief stress and anxiety, improving mental clarity, and helping us get more out of personal interactions. If you have ever felt too busy, overwhelmed, or distracted, then you may benefit from mindfulness practice – and here are some great guides to get you started:

Becoming Aware: a 21- Day Mindfulness Program for Reducing Anxiety and Cultivating Calm by Daniel J. Siegel

Cover for Becoming Aware by Daniel J. Siegel
Cover for Becoming Aware by Daniel J. Siegel

This companion to Daniel J. Siegel’s bestselling Aware offers a 21-day, step-by-step guide to adopting his Wheel of Awareness meditation practice. Siegel developed Wheel of Awareness after reviewing current scientific research, which shows that mindfulness offers physical as well as mental health benefits. Using a series of meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware enables readers, including children, to focus attention, open awareness, and develop compassion, leading to an enduring sense of calm and quiet.

The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg

The Resilience Project is more of a memoir than an instruction manual, yet Hugh van Cuylenberg’s life stories are sure to inspire you to make a habit of the simple yet transformational practices of gratitude, empathy and mindfulness – behaviours that lead to resilience and happiness. With humour, poignancy and clear-eyed insight, Hugh van Cuylenberg shares the personal experiences – including his sister’s eating disorder, and his time volunteering in northern India – that has led to his discovery of the link between gratitude, empathy, mindfulness and happiness, which in turn has inspired him to work to help people live a happier and more fulfilling life.

Now Is the Way: Simple Mindfulness for Modern Times by Cory Allen

Cory Allen, host of the popular Astral Hustle podcast, adds author to his resume with this practical, highly readable guide to the why, what, and how of mindfulness. As in his podcasts, Now is the Way mixes mindfulness, neuroscience, philosophy and music; it includes a detailed review of current research; discussion of trends in the mindfulness movement; no-nonsense exercises such as deep breathing; as well as how to use “binaural beats”, a form of sound therapy. There is also a detailed bibliography for further exploration. Cory Allen thinks of mindfulness as “strength training for the brain” – it can help us take control of our thinking, stop merely reacting to life and start to live it the way we want.

How to Focus (Mindfulness Essentials) by Thich Nhat Hanh

The late Buddhist monk Thich Nhat Hanh is best known in the West as the “Father of Mindfulness”. He also developed the concept socially-engaged Buddhism, and was an active proponent of nonviolent activism. The Mindfulness Essentials series is a pocket-sized collection of Thich Nhat Hanh’s writing that focuses on key elements of mindfulness practice. How to Focus offers a set of simple meditations, written with his characteristic kindness, that can help us overcome constant distraction and regain our powers of concentration, and thus foster the conditions that bring insight and understanding.

Gutsy: Mindfulness Practices for Everyday Bravery by Leah Katz

Dr Leah Katz is a clinical psychologist who uses a mix of behavioural therapies and mindfulness techniques in treating anxiety and depression. In Gutsy, she shows how mindfulness can be part of a broader toolkit that helps us make bolder, more fulfilling choices;
by adopting a mindset of joy, gratitude, and resilience, we can learn to identify what is holding us back, to overcome our fears, and move past society’s unrealistic and often harmful expectations to create the self-loving and compassionate life that we all deserve.

Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus

Attention Hijacked offers invaluable advice to steer teens towards healthier tech-use habits, without resorting to “screentime is bad” scare tactics. Erica B. Marcus acknowledges that technology offers many benefits, including education, entertainment, social connection and personal expression; yet some technologies are designed to be addictive, and can interfere with cognitive abilities and mental and physical health. Attention Hijacked shows how mindfulness can help us reassess our technology use, leading to a more conscious, balanced approach. A great resource for teens as well as their caregivers and teachers.

Learning to relax; the top 6 books to show you how

Taking time out to relax sounds ridiculously straightforward, a little indulgent and often something we only do if we have spare time. What has emerged from research is that it is critical to make time to relax due to its compounding health benefits – especially in the busy times we are experiencing in the world today. 

We have looked over that latest books hitting the market on self care and have found 6 that are a mix of effective relaxation methods, the reasoning behind the importance of self care and also practical how to guides that we can adopt at home, or even at work. 

The Relaxation Solution: The Secret to Stress-Free Living by Stephen Diamond

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instil a new habit of relaxation.

As a bonus, this little solution includes online access to 35 minutes of guided meditation audios.

The Joy of Self-Care by Becca Anderson

Self-care ideas are unique, they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy and embracing the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfilment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Finding a personalised self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started-with the help of an expert. Author Becca Anderson specialises in personal growth and shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find; Self-care ideas to help you physically, emotionally, and mentally recharge, a spirit of self-care and self-love and how to value calm, comfort, and rest.

How to Implement Effective Relaxation Techniques by Michael Robertson

One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. Stress can take a huge toll on your life. It can bring out the worst state in you. Instead of approaching life with a sense of optimism, stress can make you feel lost and hopeless. Worst, it extinguishes the little motivation that would have ensured you remain productive.

In How to Implement Effective Relaxation Techniques you’ll discover the root cause of your stress and anxiety, how to relax your mind and body, and let go of worry. It’s through this understanding that you will take the right steps towards developing healthy habits to manage your everyday stressors. At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. Once you master the relaxation techniques detailed in this manual, you will organise your life to continuously strive to achieve more of the things that add value to your life.

The Power of Breathing Techniques by Lutz Schneider

We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between oxygen and your body. Increasing your oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.

Sanctuary Of Your Own: Create a Haven Anywhere for Relaxation and Self-Renewal by Caroline Dow

Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you’re traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where they can feel safe, relax, and find some peace. 

Small Habits for a Big Life by Rebecca Ray

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia’s most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Enjoy!

Top six books for those who want to learn to meditate

Meditation is known and followed by many who delight in the calm and clarity it brings them when they need it most, though others can find it lacking in science and complete woo-woo. In these crazy times we are living in with a climate crisis, global pandemics, spring inflation and even a war, Team Booko has found six amazing books that want to help ease your mind and may even change the mind of the strongest sceptic. Whether you are looking for quick suggestions to relax during the day or answers to deeper questions about the direction of your life, these books each aim to work towards a positive impact on your life while drawing on science and practice. 

Finding Peace: Meditation and Wisdom for Modern Times by Lama Yeshe Losal Rinpoche

Finding Peace is a practical guide to the life-changing benefits of meditation from leading Buddhist master Lama Yeshe Losal Rinpoche. Rinpoche is the leading Buddhist monk in the UK, who shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Breathe Like a Badass by Hannah Jane Thompson

Breathe Like a Badass is a practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships. This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can turn to again and again when life and work gets tough. Qualified meditation teacher and certified life coach Hannah Jane Thompson has been practising meditation for over 11 years, after discovering the difference it made to her own life. As an ambitious but chronically anxious journalist, Hannah suppressed all feelings of not being ‘good enough’ until one day she was hit with chronic depression, anxiety, and panic attacks. At her absolute lowest point, she discovered meditation, and it quite literally saved her life. Breath by breath, meditation taught her to stop, breathe, accept who she was, and question those negative thoughts and transform them into something a little more kind, positive, and mindfully productive. Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

Total Meditation: Stress Free Living Starts Here by Deepak Chopra

Times are hard. Meditation doesn’t have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

The No-Nonsense Meditation Book by Steven Laureys

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Strong, Calm and Free: A modern guide to yoga, meditation and mindful living by Nicola Jane Hobbs

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I’m not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

A Monk’s Guide to Happiness: Meditation in the 21st century by Gelong Thubten

We’re all on a search for happiness, but we’re looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness  explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we’re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Enjoy!

So you want to be a painter? Six books to help you on your way.

Painting is something we all started off in life adoring and thinking we were amazing at. Then somewhere along the way we started doubting our skills. The wonderful Ken Done in his book A Life Coloured In (psst you can also read his newest book Art, Design, Life here) rightly pointed out that it’s around the time we start injecting rational thought into our work that the belief in our creativity starts to wane. While this is such a shame, it is heartening to see that so many adults are picking the paint brush up once again in an effort to spark painting’s original joy. 


If you happen to be one of those creative individuals, then you are in luck! We have scoured the internet and have found six books to help you on your way. 

Drawing and Painting Beautiful Flowers by Kyehyun Park

Learn how to draw beautiful flowers and add breathtaking watercolour with the easy step-by-step instructions in Drawing and Painting Beautiful Flowers. Drawing and painting realistic flowers is achievable! Create a wide variety of blooms and greenery using an easy step-by-step method, then add watercolour for gorgeous effects. In Drawing and Painting Beautiful Flowers, discover how to draw flowers such as roses, cosmos, daffodils, tulips, hydrangeas, lilies, daisies, and more from various angles, and learn about perspective and shading. Once you have the skills to draw a single flower, learn how to draw groupings, bouquets, and wreaths. Mix in grasses and wildflowers to create a variety of looks and dynamic scenes. Then, learn simple techniques to add luscious watercolour, using shading, blending, and gradient techniques for eye-catching results. Popular Instagram artist Kate Kyehyun Park shares her secrets for capturing realistic flower, leaf, and plant shapes. Artists of all levels love drawing and painting nature, and with these techniques they’ll confidently render lifelike botanicals in an array of lovely palettes.

Master Oils : Painting Techniques Inspired by Influential Artists by Selwyn Leamy

Learn how to paint in one of the modern artist’s favourite medium: oil. Taking inspiration from iconic paintings in the London Tate Collection, discover the techniques of the masters and improve your own painting skills with 30 guided projects. Master brushwork and form with Cezanne; thin and blend with Turner and Whistler; and play with texture with Richter and Riley.

The Beginner’s Guide to Oil Painting by Craig Stephens

Craig Stephens has a simple motto for painting: With a brush, some paints and a willingness to learn, anyone can do it. With that mindset, Craig takes his most essential lessons, boils them down to their basics and teaches you everything you need to know to start oil painting, without any fuss or highbrow. Thanks to his experience teaching painting to high school students for over two decades, Craig is an expert at helping those with no experience pick up a brush and make beautiful art they are proud of. With his direction, you’ll create dynamic, vivid paintings and learn to capture your world in ways you never thought possible. Each project in this book is designed to highlight the important elements of using oil paints, helping you to practice new skills and get comfortable with the medium. And thanks to Craig’s helpful step-by-step directions that pair a picture with each stroke, you’ll get great results. Hone your colour-mixing eye as you blend the vibrant greens and subtle yellows in the Freshly Cut Avocado piece. Practice painting unique textures, like the small craters in the Simplified Strawberry or the glossy skin on the Smooth and Shiny Plum. Learn all the ways to capture natural light, like transparency in a glass of Refreshing Lemon Water or dazzling reflections on a Chrome Coffee Creamer. Oil painting is a timeless art form, and with Craig as your teacher, you’ll create 22 beautiful pieces for your walls and learn all the foundational skills you need to enjoy this hobby for years to come.

Modern Japanese Painting Techniques by Shinichi Fukui

This book makes it easy to create and admire wonderful Japanese-style paintings and portraits. Modern Japanese-style paintings are recognisable by their restrained use of three-dimensionality and perspective, reliance upon expressive lines, and the bold use of colour to direct the viewer’s eye. There are other ways that artists imbue their work with Japanese-inspired attributes, including through the skilful use of shape, texture, and facial expression. Author Shinichi Fukui introduces readers to 7 notable modern Japanese artists who specialise in shin hanga-style portraiture of Japanese women. He then presents instructions to create 21 different original paintings — from sketching models, preparing and mixing paints, blocking in colour, and rendering fine details. Using these techniques, and a bit of acrylic paint, readers will be able to create eye-catching works of art that express a timeless Japanese aesthetic.

Painting Happiness: Creativity with Watercolours by Terry Runyan

Painting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm. Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of perfectly imperfect watercolours, Runyan places emphasis on self-expression and allowing yourself to make mistakes.

Watercolour Painting at Home by Bley Hack

With Watercolour Painting at Home, artists can learn to find painting inspiration around their homes and gardens, and then paint beautiful, homey art. Easy-to-follow watercolour techniques and projects help you find inspiration at home and paint what you see around you, from seasonal decor to favourite recipes and the flowers in your garden. As we all spend more time at home, you may find yourself looking for a creative outlet that doesn’t require you to get out and about. That’s where Watercolour Painting at Home comes in, with ideas and inspiration for painting from your couch, front porch, backyard, and more. Painting your favourite things will make your home look more beautiful to you, and it will help you appreciate where you live and what you have. It’s easy to find inspiration at home; just look to your holiday decor, favourite recipes, plants, office, and more. Expertly written and illustrated by a professional artist, this beautiful book is filled with inviting and colourful large-scale art accompanied by instructions that are clear and easy to follow for any skill level.

Enjoy!

Six Amazing Books That Explain Climate Change to Children

Discussing climate change with children can be both a daunting and an inspiring endeavour. Thankfully we have found six books that creatively show how such a critically important topic can actually be a positive and inspiring chat with the younger generation. If we address what many adults think is a devastating topic with a little hope and an open imagination, we can encourage the younger generation to adopt a positive attitude towards the planet of their future. 

Old Enough to Save the Planet by Loll Kirby

Meet 12 real-life children taking action against climate change. 

Old Enough To Save The Planet shares the stories of twelve children taking action against climate change. In this beautifully illustrated book you can learn about the work they do and discover how the future of our planet starts here. The author Loll Kirby is a primary school teacher and forest school leader, based in Bristol. Inspired by the children she teaches, she wrote this book for anyone who wants to make a difference.

The Story of Climate Change by Catherine Barr

The Story of Climate Change is a wonderful way to introduce young readers to one of the most important issues facing our world today. Combining history with science, this book charts the changes in our Earth’s climate, from the beginnings of the planet and its atmosphere, to the Industrial revolution and the dawn of machinery. Kids will learn all about the causes of climate change, such as factory farming and pollution, and the effects that climate change has on humans and animals across the world. As well as discovering the causes and effects of global warming, readers will discover practical ways we can work together to solve it, from using renewable energy to swapping meat for vegetables in our diet. The Story of Climate Change will give kids the information they need and inspire them to do their part to fight the climate emergency.

All the Feelings Under the Sun: How to Deal With Climate Change by Leslie Davenport,

All the Feelings Under the Sun: How to Deal With Climate Change is a timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change. Through informative text and activities, the book gives children age-appropriate information about the climate crisis and gives them the tools they need to manage their anxiety and work toward making change.

Hot Planet: How Climate Change is Harming Our World by Anna Claybourne

Hot Planet offers young readers the perfect, non-alarmist introduction to Earth’s climate change crisis. Climate change is a reality in today’s world. From melting ice caps to forest fires, climate change is responsible for dramatic freak weather events and Earth is now warmer than it has been at any point in the last 650,000 years. Hot Planet aims to raise readers aged nine and up’s awareness of the challenges of climate change in a non-alarmist, yet realistic, way. It explores what climate change is, what is believed to cause it, its current impact on the world and what might happen in the future if it progresses at current rates. It also highlights the social inequality of climate change, as richer and more industrialised countries contribute far more heavily to climate change through their energy consumption, yet poorer, less developed nations are currently much more affected by it. The book looks ahead at how we can all help combat the climate change crisis, from global changes such as investing in sustainable energy sources to reduce our dependence on fossil fuels, to green schemes such as carbon pricing, to practical solutions such as eating less meat and using public transport or cycling, rather than driving.

The Australian Climate Change Book: Be Informed and Make a Difference by Polly Marsden

The Australian Climate Change Book is an accessible and reassuring picture book that teaches children about the specific challenges of climate change for Australia so they can be informed and make a difference. Australia is a unique and incredibly diverse natural environment and we are oh-so-lucky to live here. Our country is home to a great number of amazing ecosystems. But things like fossil fuels, greenhouse gases and deforestation are creating imbalances in our ecosystems and causing climate change. Climate change leads to all sorts of crazy weather and damage to our natural environments and wildlife habitats. But it’s not too late to fix it. Even small steps can make a difference and you have the power to help. A practical and reassuring book for children to help them understand climate change and the ways in which they can make a difference.

Kids Fight Climate Change by Martin Dorey

Children can help save planet Earth with these positive, climate-focused missions from best-selling author and eco-warrior Martin Dorey.

Our planet is in trouble. But with the help of this book, every kid can be a superhero making a difference. Sixty engaging missions guide readers through making carbon-saving changes in all aspects of their lives, from gardening to gadgets -even a DIY water-saving device for their toilet tank. Aided by lively illustrations, Martin Dorey weaves crucial climate statistics and helpful resources with stories of positive change already happening, such as the resurgence of the Eurasian beaver due to conservation efforts. Along the way, readers meet other superheroes, both animal and human, who are changing the world too. With advice about speaking up and inspiring others to join in, veteran environmentalist Martin Dorey infuses optimism and encouragement into this essential guide to saving Earth, two minutes at a time.

We have also found this kurzgesagt video a great help in discussing climate change with our children. It gives hope to our children without sugar coating over the seriousness of the issues.

Enjoy!

Ted Talk: 3 Strategies for Effectively Talking About Climate Change

Which sounds more urgent: “global warming” or “pollution blanket overheating planet”? In this actionable talk, communications strategist John Marshall explains why we need to rethink how we talk about climate change and offers small but mighty language adjustments to get people to more intuitively understand and care about this existential threat.

Click through to watch.

Climate Change Crusaders, the voices challenging the way we treat our world 

Climate Change is not a new issue, nor is it going to fix itself without our education, action and attention. There are a number of individuals and groups that have been trying to get society’s attention to take action for years. Some have made an impact quickly and have roused us to protest, change our behaviour and expect more from each other. Today we’re sharing six books tackling this topic in very different ways, one shows how their family has been impacted, another teaches us how to discuss this important topic and others outline how the world will look should we choose to ignore it.

How to Talk About Climate Change in a Way That Makes a Difference by Rebecca Huntley

Why is it so hard to talk about climate change? While scientists double down on the shocking figures, we still find ourselves unable to discuss climate change meaningfully among friends and neighbours or even to grapple with it ourselves. The key to progress on climate change is in the psychology of human attitudes and our ability to change. Whether you’re already alarmed and engaged with the issue, concerned but disengaged, a passive skeptic or an active denier, understanding our emotional reactions to climate change – why it makes us anxious, fearful, angry or detached – is critical to coping on an individual level and convincing each other to act. This book is about understanding why people who aren’t like you feel the way they do and learning to talk to them effectively. What we need are thousands – millions – of everyday conversations about the climate to enlarge the ranks of the concerned, engage the disengaged and persuade the cautious of the need for action.

Losing Earth: The Decade We Almost Stopped Climate Change by Nathaniel Rich 

By 1979, we knew all that we know now about the science of climate change; what was happening, why it was happening, and how to stop it. Over the next ten years, we also had the very real opportunity to stop it. Obviously, we failed. Nathaniel Rich’s groundbreaking account of that failure and how tantalisingly close we came to signing binding treaties that would have saved us all before the fossil fuels industry and politicians committed to anti-scientific denialism, is already a journalistic blockbuster, a full issue of the New York Times Magazine that has earned favourable comparisons to Rachel Carson’s Silent Spring and John Hersey’s Hiroshima. In the book Losing Earth, Rich provides more of the context for what did, and didn’t, happen in the 1980s and, more important, is able to carry the story fully into the present day and wrestle with what those past failures mean for us today. It is not just an agonising revelation of historical missed opportunities, but a clear-eyed and eloquent assessment of how we got to now, and what we can and must do before it is truly too late.

Hot Air: The Inside Story of the Battle Against Climate Change Denial by Peter Stott 

Hot Air is the shocking inside story of the fight to halt climate change over the past twenty-five years by a world-renowned scientist, Peter Stott. Ours is the age of global warming. Rising sea levels, extreme weather, forest fires. Dire warnings are everywhere, so why has it taken so long for the crisis to be recognised? Here, for the first time, climate scientist Peter Stott reveals the bitter fight to get international recognition for what, among scientists, has been known for decades: human activity causes climate change. Hot Air is the urgent story of how the science was developed, how it has been repeatedly sabotaged and why humanity hasn’t a second to spare in the fight to halt climate change.

Climate: Powerful Voices, Inspiring Ideas by Christina Limpert

With climate change at the forefront of current discussion, Words of change in Climate offers a curated collection of thought-provoking quotes and passages from the writings and speeches of activists in the environmental community, with a focus on diverse and previously unheard voices.

Compiled by social scientist and researcher Christina Limpert, this collection of stirring words is intended to enlighten, to prompt change, to provide encouragement, and to deepen readers’ conviction. Celebrating activism, focusing on solutions, and avoiding apathy and pessimism, this book is call to action. The back matter includes a brief bio for each person quoted to provide context for their life and work.

Stand Up! Speak Up! A Story Inspired by the Climate Change Revolution by Andrew Joyner

From a #1 New York Times bestselling illustrator, and the creator of The Pink Hat, comes a timely picture book about a young girl’s mission to inspire others to help the planet. Celebrate young climate change activists in this charming story about an empowered girl who shows up, listens up, and ultimately, speaks up to inspire her community to take action against climate change. After attending a climate march, a young activist is motivated to make an effort and do her part to help the planet… by organising volunteers to work to make green changes in their community, from cleaning a lake, to planting trees, to making composting bins, to hosting a clothing swap and more! Here is an uplifting picture book that is an important reminder that no change is too small, and no person is too young, to make a difference. With simple text and lively illustrations, Andrew Joyner has given young children a timely story about activism, community, and hope.

In a few weeks we will be sharing more books on how to talk to children about climate change so be sure to check back again for more titles.

Our House is on Fire: Scenes of a Family and a Planet in Crisis by Malena Ernman, Greta Thunberg, Beata Ernman, Svante Thunberg

The profoundly moving story of how love, courage and determination brought Greta Thunberg’s family back from the brink. This is the story of a happy family whose life suddenly fell apart, never to be the same again. Of two devoted parents plunged into a waking nightmare as their eleven-year-old daughter Greta stopped speaking and eating, and her younger sister struggled to cope. They desperately searched for answers, and began to see how their children’s suffering reached far beyond medical diagnoses. This crisis was not theirs alone: they were burned-out people on a burned-out planet. And so they decided to act. Our House is on Fire shows how, amid forces that tried to silence them, one family found ways to strengthen, heal, and gain courage from the love they had for each other and for the living world. It is a parable of hope and determination in an emergency that affects us all.

You can read other titles by Greta Thunberg here.

Next week on the blog we’ll be sharing six books offering suggestions as to what changes we can do at home to aid the future of the planet. 

Enjoy!

The Newest Arts and Entertainment Biographies

Inspiring people come into our lives at all different times, some are there from the beginning guiding us with their values, others are friends during our schooling years holding our hands through challenging times, and some are fleeting interactions where someone offers us words of wisdom when we needed it most.

It it with the memory of these amazing people that we are looking into the world of biographies this month. There are so many people who we can learn from, be inspired by and propelled forward by. This week we are exploring art and entertainment biographies. We have found six of our favourite stories but hold on tight because they are a mixture of amusement, heartache and devastatingly honest views of the world and each offers us a little nugget of inspiration to take away.

Only Wanna Be with You: The Inside Story of Hootie & the Blowfish by Tim Sommer

In 1985, Mark Bryan heard Darius Rucker singing in a dorm shower at the University of South Carolina and asked him to form a band. For the next eight years, Hootie & the Blowfish, completed by bassist Dean Felber and drummer Soni Sonefeld, played every frat house, roadhouse, and rock club in the mid-Atlantic and Southeast, becoming one of the biggest independent acts in the region. In Only Wanna Be with You, Tim Sommer, the ultimate insider who signed Hootie to Atlantic Records, pulls back the curtain on a band that defied record-industry odds to break into the mainstream by playing hacky sack music in the age of grunge. He chronicles the band’s indie days, their chart-topping success and near-cancelation of their major-label debut along with when the band inspired a plotline on the TV show Friends, also the lean years from the late 1990s through the early 2000s and one of the most remarkable comeback stories of the century. Featuring extensive new interviews with the band members, some of their most famous fans, and stories from the recording studio, tour bus, and golf course, this book is essential reading for Hootie lovers and music buffs.

Finding Me: A Memoir by Viola Davis

In this book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is Viola’s story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path she took to finding her purpose and her strength, but also to finding her voice in a world that didn’t always see her. 

In her words: As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. They are bogarted, reinvented to fit into a crazy, competitive, judgmental world. So I wrote this for anyone who is searching for a way to understand and overcome a complicated past, let go of shame, and find acceptance. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be…you. Finding Me is a deep reflection on my past and a promise for my future. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

A Funny Life by Michael McIntyre

Laugh along with Michael McIntyre as he lifts the curtain on his life in his long-awaited new autobiography. Michael’s first book ended with his big break at the 2006 Royal Variety Performance. Waking up the next morning in the tiny rented flat he shared with his wife Kitty and their one-year-old son, he was beyond excited about the new glamorous world of show business. Unfortunately, he was also clueless . . . In A Funny Life, Michael honestly and hilariously shares the highs and the lows of his rise to the top and desperate attempts to stay there. It’s all here, from his disastrous panel show appearances to his hit TV shows, from mistakenly thinking he’d be a good chat show host and talent judge, to finding fame and fortune beyond his wildest dreams and becoming the biggest-selling comedian in the world. Along the way he opens his man drawer, narrowly avoids disaster when his trousers fall down in front of three policemen and learns the hard way why he should always listen to his wife. Michael has had a silly life, a stressful life, sometimes a moving and touching life, but always A Funny Life.

Spinning Plates by Sophie Ellis-Bextor

Sophie Ellis-Bextor’s kitchen discos became a source of much needed escapism, catharsis and sequinned joy for a swathe of the population during lockdown. From knackered mothers and fed up fathers, to cooped up partiers with nowhere to go, Sophie’s gloriously chaotic Friday kitchen performances have cheered and revived us. Now Sophie is bringing that same mixture of down to earth candour and optimistic sparkle to her first book. Part memoir, part musings, Sophie writes about the conjuring act of adulthood and motherhood and how her experience of working while raising her five sons has given her the inescapable lesson of how to navigate life in the face of failure and imperfection. 

Covering relationships, good enough parenting, the importance of delusion and dancing, Sophie writes about the things that take on greater importance as life becomes more complicated. From the non negotiables (solitude, music, glitter) to the unimportant (clean hair, deadlines, appropriate behaviour), this is a book about learning from our experiences and not being afraid to smash a few plates for the sake of what we actually need want and value. 

The Hockneys: Never Worry What the Neighbours Think by John Hockney

Technically this book isn’t a new release, but it’s a goodie. The Hockneys is a never before seen insight into the lives of one of the world’s most famous artists and his family by youngest brother John, from growing up in the Second World War in Bradford through to their diverse lives across three continents. Hardship, successes as well as close and complex relationships are poignantly illustrated by both famous and private pictures and paintings from David Hockney. With a rare and spirited look into the lives of an ordinary family with extraordinary stories, we begin to understand the creative freedom that led to their successful careers and the launchpad for an artist’s work that has inspired and continues to inspire generations across the world.

To the End of the World by Rupert Everett

Okay, so this isn’t totally new…but it is a new paperback version, and also a great read. Rupert Everett tells the story of how he set out to make a film of Oscar Wilde’s last days, and how that ten-year quest almost destroyed him. (And everyone else). Travelling across Europe for the film, he weaves in extraordinary tales from his past, remembering wild times, freak encounters and lost friends. 

There are celebrities, of course. But we also meet glamorous but doomed Aunt Peta, who introduces Rupert (aged three) to the joys of make-up. In ’90s Paris, his great friend Lychee burns bright, and is gone. While in ’70s London, a ‘weirdly tall, beyond size zero’ teenage Rupert is expelled from the Central School of Speech and Drama. Unflinchingly honest and hugely entertaining, To the End of the World offers a unique insight into the ‘snakes and ladders’ of filmmaking. It is also a soulful and thought-provoking autobiography from one of our best-loved and most talented actors and writers. 

Enjoy!