Tag Archives: #howtoguide

Learning to relax; the top 6 books to show you how

2022, How to Guide, Ideas, Inspiring, Learning, leisure time, Lifestyle, meditation, New Release, Recommended, Self Care, spare time, Top Books, , ,

Taking time out to relax sounds ridiculously straightforward, a little indulgent and often something we only do if we have spare time. What has emerged from research is that it is critical to make time to relax due to its compounding health benefits – especially in the busy times we are experiencing in the world today. 

We have looked over that latest books hitting the market on self care and have found 6 that are a mix of effective relaxation methods, the reasoning behind the importance of self care and also practical how to guides that we can adopt at home, or even at work. 

The Relaxation Solution: The Secret to Stress-Free Living by Stephen Diamond

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instil a new habit of relaxation.

As a bonus, this little solution includes online access to 35 minutes of guided meditation audios.

The Joy of Self-Care by Becca Anderson

Self-care ideas are unique, they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy and embracing the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfilment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Finding a personalised self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started-with the help of an expert. Author Becca Anderson specialises in personal growth and shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find; Self-care ideas to help you physically, emotionally, and mentally recharge, a spirit of self-care and self-love and how to value calm, comfort, and rest.

How to Implement Effective Relaxation Techniques by Michael Robertson

One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. Stress can take a huge toll on your life. It can bring out the worst state in you. Instead of approaching life with a sense of optimism, stress can make you feel lost and hopeless. Worst, it extinguishes the little motivation that would have ensured you remain productive.

In How to Implement Effective Relaxation Techniques you’ll discover the root cause of your stress and anxiety, how to relax your mind and body, and let go of worry. It’s through this understanding that you will take the right steps towards developing healthy habits to manage your everyday stressors. At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. Once you master the relaxation techniques detailed in this manual, you will organise your life to continuously strive to achieve more of the things that add value to your life.

The Power of Breathing Techniques by Lutz Schneider

We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between oxygen and your body. Increasing your oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.

Sanctuary Of Your Own: Create a Haven Anywhere for Relaxation and Self-Renewal by Caroline Dow

Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you’re traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where they can feel safe, relax, and find some peace. 

Small Habits for a Big Life by Rebecca Ray

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia’s most effective communicators on matters of the mind by introducing small changes into her life. Rebecca has helped many members of her large online community and her clients do the same. In Small Habits for a Big Life Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of Netflix). Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Enjoy!

So you want to be a photographer? 6 books to help you on your way

2022, Books of the World, Goals, Hobby, How to Guide, Ideas, Illustration, Learning, New Release, new skill, Non-fiction, Personal development, Photography, Recommended, something new, spare time, Top Tips, , , , , , , , ,

Photography is often a skill to learn sitting on people’s hobby wish-lists and it is no secret that Team Booko loves taking photos too. We have scoured the internet looking for books to not only inspire you but to also offer tips and tricks for those who would like to take a plunge into this creative world. 

It would be remiss of us to share our favourite photography books and not include our very own photographic inspiration based here in Melbourne in the form of Chris Cincotta. Chris is behind the lens of the Humans In Melbourne facebook page (you can follow his work here) and @melbourneiloveyou on Instagram. Chris takes a photo each and shares it every day and, not surprisingly, has some wonderful coffee table books available on his website.

Understanding Street Photography: An Introduction to Shooting Compelling Images on the Street by Bryan Peterson

Discover the secrets to mastering street photography from an acclaimed international photographer, teacher, and best-selling author, Bryan Peterson. Street photography enables us to experience the world through a new lens. In Understanding Street Photography, readers will learn the techniques behind images taken around the globe, from the vibrant streets of Varanasi, India, to the crowded walkways of the Charles Bridge in Prague, and so many other corners of the world. In this master class, street photography is defined as images that convey evidence of human interaction, whether that’s a striking cityscape, an image of rush-hour foot traffic, the remains of a half-eaten sandwich, or a pedestrian portrait. Along the way, Peterson shares 120 “mini diaries” the story behind each image; the thought process; the arrangement of the composition; the psychology of the colours; and the lens, aperture, shutter speed, and ISO for readers to replicate his work. Professional and aspiring photographers alike will learn how to produce posed and candid compositions, capture light and movement, and work with shadows, weather, and architecture, and hone your craft. Through lessons, exercises, and anecdotes, Peterson shares his best tips for capturing the unpredictable world of urban life in motion.

Photographers on Photography by Henry Carroll

Think you know photography? Think again. Through a carefully curated selection of quotes and images, this book reveals what matters most to the masters of photography. With accompanying text by Henry Carroll, author of the internationally bestselling Read This If You Want To Take Great Photographs series, you’ll learn what photography actually means to the giants of the genres and how they developed their distinctive visual styles. Divided into clear sections, quotes offer intimate insights into “the camera”, “the photograph”, “taking pictures”, “style, subject matter and technique” and ultimately answer that all-important question-“what exactly is photography?” in wildlife.

Flora Photographica: The Flower in Contemporary Photography by William A. Ewing and Danaé Panchaud

Vivid, bold, spectacular and unexpected: a definitive overview of one of contemporary photography’s most innovative fields, showcasing flower imagery by more than 120 of the world’s leading practitioners. There has never been a period in photography’s long history – no school, no movement – when flowers have not been a central focus, whether in the form of the classic still life, the botanical study, incorporated into portraiture and studies of the human body, documented in street photography, or used subversively in surrealist collage and montage. Today, flower photography remains in full bloom, with photographers the world over depicting flowers and floral motifs in novel ways. Featuring works by more than 120 photographers, Flora Photographica links the very best of flower photography from the past thirty years with its predecessors. Vibrant and abundant with myriad species of flora, this stunning book is both a celebration of organic beauty and a keen look at the meaning of flowers in human culture – not to mention an insightful look at a key aspect of contemporary photography – making it a must-have publication for lovers of flowers and photography alike.

How I Make Photographs by David Yarrow

For over two decades, legendary British photographer David Yarrow has been putting himself in harm’s way to capture immersive and evocative photography of some of the world’s most revered and endangered animal species. With his images heightening awareness of endangered species and also raising huge sums for charity and conservation, he is one of the most relevant photographers in the world today. Featuring his 150 most iconic photographs, David Yarrow Photography offers a view of some of the world’s most compelling and threatened species. This collection of stunning images, paired with Yarrow’s first-person contextual narrative, offers an insight into a man who will not accept second best in the relentless pursuit of excellence.

Take Photographs, Not Snapshots: The Essential Elements of Photography by Cider Mill Press 

There is no reason to be intimidated by your camera, as this book is ideal for the beginner looking to learn more or the professional looking for a quick reference guide on location. Take your photos from so-so to stunning with techniques to help you understand aperture, depth of field, lighting, and composition. With guides for both digital and traditional cameras, as well as smartphones, upgrade your photography game on any platform with ease. Don’t just settle for a good enough picture, become a master photographer with Take Photos, Not Snapshots.

How Do I Photograph A Sunset? by Chris Gatcum

How do we learn? We learn by asking questions. But what if we don’t know what questions we should be asking? Thanks to the digital revolution, photography has never been so popular, and whether you shoot on a phone or a top-spec DSLR or CSC camera, the urge to improve is relentless. In this book, author Chris Gatcum asks the questions that every photographer will have in mind at some point in their image-making journey, and then answers them in a clear, concise, straightforward and inspirational manner. Laid out in intuitive sections, this book tackles the questions that are on every photographer’s mind, as well as those that they haven’t thought of yet. And with a clear progression through each chapter, from the simple to more complex, the book asks and answers questions to satisfy the complete novice as well as the advanced practitioner.

Enjoy!