Tag Archives: #change

It’s not just a diet: top 5 books on clean living

Clean living is now widely considered a lifestyle approach that incorporates not only what we eat but how we live our lives, clean our homes and wash our face.  There have been numerous books published on how to eat cleanly but here are our top 5 books on how to extend the clean living ethos into your home.

Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Bea Johnson

Bea Johnson transformed her family’s health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It’s all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids’ room, and it’s packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners. Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.

 

Edible Garden Design by Jamie Durie

Practical and inspiring, Jamie Durie’s Edible Garden Design is a book for our times. As more and more of us recognise the environmental, financial and health benefits of growing our own food, all over the country flower beds are being transformed into vegie patches and empty windowsills into flourishing windowboxes. Here Jamie shows you how to create productive edible gardens that look great. He gives you the lowdown on the design function of each plant, and reveals how to incorporate edibles into even the smallest of outdoor spaces without sacrificing style. Whether you live in an apartment block, in a rental, home, by yourself or with a large family, this book will give you inspirational and delicious design ideas. Create your own edible utopia . . . no matter how big or small.

Simple Home: Calm Spaces for Comfortable Living by Sally Bailey

A beautifully illustrated guide to creating a home interior free from clutter and joy of keeping things simple. The simple home is calm and uncluttered, with each item carefully chosen. It’s in tune with the current desire to buy well-made, well-designed items that will grow old gracefully, and to create homes that are sustainable and stylish. This doesn’t mean a minimalist home – it’s about living in comfort in a carefully considered space. The Philosophy of the simple home explores Mark and Sally Bailey’s design ethos. Their colour scheme is inspired by nature to create a feeling of tranquillity. Materials are reclaimed or reused, and ethically sourced. Calm reigns in the simple home – a haven from the stresses of life. Above all, Bailey urge you to surround yourself solely with the objects that you really love and to enjoy the beautiful calm of an uncluttered home.

 

Simple Matters: Living with Less and Ending Up with More Erin Boyle

Pragmatic and philosophical, Simple Matters is a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment, but for our own happiness and well-being, too. Erin embraces the notion that “living small” is beneficial and accessible to us all, whether we’re renting a tiny apartment or purchasing a three story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

 

Hello Glow Natural Beauty Recipes for a Fresh New You by Stephanie Gerber

Forget paying big bucks at a spa, or slathering on overpriced “mystery cream” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair maintenance, and cosmetics recipes at home with these beautiful, tried and tested tutorials, brought to you by the popular DIY beauty and wellness website helloglow.co. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well being can and should be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavours and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty boosting DIY cosmetics, Hello Glow has you covered.

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Enjoy!

Top 5 Audio Books to listen to when life is busy

Audiobooks are a wonderful  invention for the busy person. Reading actual printed text means sitting down and focusing purely on the words and while that’s our favourite way to consume books, sometimes between work, study, going to the gym, doing the laundry, cooking dinner and putting the children to bed it’s not that easy to find time to actually sit down with a book.

That’s where audiobooks come in. Here are our top 5 to listen to when you’re feeling like life is getting on top of you.

 

Option B by Adam Grant and Sheryl Sandberg

Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. I want Dave, she cried. Her friend replied, Option A is not available, and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

 

 

Start With Why by Simon Sinek

In studying the leaders who’ve had the greatest influence in the world, Simon Sinek discovered that they all think, act, and communicate in the exact same way and it’s the complete opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organisations can be built, movements can be lead, and people can be inspired. It all starts with WHY. Any organisation can explain what it does; some can explain how they do it; but very few can clearly articulate why. Why is not money or profit as those are always results. Why does your organisation exist? Why does it do the things it does? Why do customers really buy from one company or another? Why are people loyal to some leaders, but not others? Starting with Why works in big business and small business, in the nonprofit world and in politics. Those who start with Why never manipulate, they inspire. And the people who follow them don’t do so because they have to, they follow because they want to. Drawing on a wide range of real life stories, Sinek weaves together a clear vision of what it truly takes to lead and inspire. This book is for anyone who wants to inspire others or who wants to find someone to inspire them.

 

Make your bed: little things that can change your life, then maybe the world by William McRaven

Making your bed is a simple act with powerful consequences. To rise in the morning and complete the first task of the day will give you motivation to do more and to accomplish more. The bed also represents you. Few things in your home are more personal. Making your bed is a reflection of your discipline, your pride and your personal habits. If you can’t get up in the morning and make your bed, what else are you incapable of doing? If you want to change the world, or just make yourself a little better, start off by making your bed.

 

 

 

Stop Saying You’re Fine by Mel Robbins

Many people are becoming increasingly  frustrated and bored with their lives. If you have  come to regard yourself as your own worst enemy, constantly daydream and wonder, is this all there is? If you have a tendency when asked how you’re doing to just say ‘Fine’, you may be one of them. If this sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be.

Check out Mel’s inspiring TEDx Talk.

 

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown by Pema Chodron

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown-in ourselves and in the world-and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.

 

 

…and finally for those who are really just too busy to sit and read…

 

 

Astrophysics for People in a  Hurry by Neil deGrasse Tyson

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? Unfortunately, today, few of us have time to contemplate the cosmos. Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day – while you wait for your morning coffee at the cafe, for the bus, the train, or a plane to arrive. Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

Enjoy!