What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this Ted talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
It’s a modern classic and universally admired. Today’s Book of the World is The Alchemist by Paulo Coelho. I think I have read this about 12 times, how about you?
Sarah Lebner’s 101 Things I didn’t Learn At Architecture School was the book that prompted this blog post. How many of us have found ourselves wondering ‘why didn’t someone tell me it was going to be like this’ at work? Often the reality of having that ‘dream job’ or even climbing the ladder of your chosen profession would be much easier if someone had let us know a few key tips and tricks that we could carry with us in our mental toolbox. So we have scanned the hottest new releases from this year (and last) and have rounded up six fabulous books that are definitely worth a read.
101 Things I Didn’t Learn in Architecture School by Sarah Lebner
Your first architecture job can involve a very steep learning curve. This book helps students and graduates of architecture kick-start their career and shave months off their professional development. This book will help you: Understand construction basics so you can avoid embarrassing situations and quickly understand instructions. Grasp an overview of the industry and business of architecture so that you don’t feel kept in the dark. Gain personal tips and helpful resources for an enjoyable and successful work life.
Young architects are expected to learn much of their trade on the job, in an industry that often treats them poorly and stunts their professional development. The profession is crying out for a resource like this that can provide introductions, insight, perspective and mentor-style advice for young architects in the first five years of their career.
Readers are invited to understand concepts through 25 simple diagrams, and language that assumes no prior learning. Throughout the book, further resources are provided as a mind-map of industry information.
Work Like A Woman by Mary Portas
A force for good, for change. This book will make you change the way you think. Packed with advice, tips and decades of business experience from Mary Portas, this is a book for every one of us: whatever level you are, wherever you work. It’s about calling time on alpha culture and helping every one of us to be happier, more productive and collaborative.
Taking us through her working life, Mary addresses a range of topics from workplace bullying and accessing promotion, to combining a career with children and the affect that getting divorced and becoming a single parent had on her professional life. Speaking candidly about the traps she fell into, from aping the behaviour seen in aggressive corporate environments to recreating a male working culture within her own business, Mary explodes the myth of women ‘having it all’. She will also track her evolution as a business leader and the decision to rebuild her company from the ground up on a model that today embraces female values. Arguing for a revolution in the way in which we work, Work Like A Woman is a manifesto for all: from young women entering the workforce and older women trying to integrate professional and family ambitions, to executives running businesses and creating best practice and the businesses that employ them. Honest, accessible and entertaining, it is a bold and inspiring vision of the future world of work.
In-distract-able by Nir Eyal
A former Stanford lecturer and behavioural designer, Nir Eyal spent over a decade researching the psychology behind habit-forming products. The result was his international bestseller, Hooked. Now, the man who identified the habit has delivered the cure. Eyal describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, Indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you. Empowering and optimistic, this is the book that will allow you to control your time and attention and live the life you really want.
Loonshots by Safi Bahcall
What do James Bond and Lipitor have in common? Why do traffic jams appear out of nowhere on highways? What can we learn about innovation from a glass of water? In Loonshots, physicist and entrepreneur Safi Bahcall reveals a surprising new way of thinking about the mysteries of group behaviour and the challenges of nurturing radical breakthroughs. Drawing on the science of phase transitions, Bahcall shows why teams, companies, or any group with a mission will suddenly change from embracing wild new ideas to rigidly rejecting them, just as flowing water will suddenly change into brittle ice. Oceans of print have been written about culture. Loonshots identifies the small shifts in structure that control this transition, the same way that temperature controls the change from water to ice. Using examples that range from the spread of fires in forests to the hunt for terrorists online, and stories of thieves and geniuses and kings, Bahcall shows how this new kind of science helps us understand the fate of companies and empires. Loonshots distills these insights into lessons for creatives, entrepreneurs, and visionaries everywhere. Over the past decade, researchers have been applying the tools and techniques of phase transitions to understand how birds flock, fish swim, brains work, people vote, criminals behave, ideas spread, diseases erupt, and ecosystems collapse. If twentieth-century science was shaped by the search for fundamental laws, like quantum mechanics and gravity, the twenty-first will be shaped by this new kind of science. Loonshots is the first to apply this science to help all of us unlock our potential to create and nurture the crazy ideas that change the world.
Roxy’s Little Black Book of Tips and Tricks by Roxy Jacenko
When the totally tenacious PR and brand-building expert delivers her industry-insider advice, you listen. If you’re growing your own brand, or you’re a budding PR dynamo, Roxy’s Little Black Book of Tips & Tricks is invaluable.
‘The fact that I’m sitting here writing a business book when, at school, I was the student who read the crib notes rather than the actual books is rather ironic. However, if I’ve proved anything over the years, it’s that you needn’t be the smartest girl in the room or get the highest marks (heck, I didn’t even go to uni!) to succeed in PR or business. If I can do it, anyone can. The trick is to be willing to give up your excuses and consistently put in the work’. Roxy Jacenko built a PR empire on intuition, common sense and an unbreakable work ethic. Now she’s passing on her best business advice, tips and tricks in a handsome handbag-sized volume that’s perfectly sized for the millennial worker on the run. From writing a stand-out application to building your brand to generating killer social media buzz, Roxy’s Little Black Book of Hints & Tips is a must-read resource for aspiring publicists and business builders, and for anyone already in the PR industry.
Brave New Work by Aaron Dignan
The way we work is broken. It takes forever to get anything done. Meetings and emails are incessant. Bureaucracy stifles talent and creativity. After decades of management theory and multiple waves of technological and societal change, is this really the best we can do? Aaron Dignan teaches companies how to eliminate red tape, tap into collective intelligence, and rethink long-held traditions that no longer make sense. In Brave New Work, he shows you how to revolutionise the way your company works forever. Using stories from companies at the cutting edge of organisational transformation, Brave New Work will show you how to transform your team, department and business from the inside-out-making work more adaptable, abundant and human. It is packed with new tactics and tips for updating your company’s operating system: the simple rules and assumptions so deeply embedded that you don’t even think to question them. Learn how to reignite passion and energy throughout your organisation. Build a company that runs itself.
We have an inspiring Ted Talk for you today. Gever Tulley uses engaging photos and footage to demonstrate the valuable lessons kids learn at his Tinkering School. When given tools, materials and guidance, these young imaginations run wild and creative problem-solving takes over to build unique boats, bridges and even a roller coaster! It’s a short, but great talk.
We have all been staying safe at home for a number of months now and for a few people it’s been time spent thinking about their career, future jobs or even business ideas they have always wanted to explore. The world is starting to open up and it looks like we will be able to head back to the office shortly and to help our transition, Team Booko has been scouring the world for some books to help you on your journey. Luckily, there are a number of new titles hitting the market that can help with tough decisions around these ideas and (gulp!) we have found some that are pretty straight talking!
A Good Time To Be A Girl by Helena Morrissey
Years have passed since women were exhorted to ‘Lean In’. Over that time, the world has transformed beyond all expectations. But why should anyone ‘lean in’ to a patriarchal system that is out of date? Why not change it entirely for the good of us all? In A Good Time to be a Girl, Helena Morrissey sets out how we might achieve the next big breakthrough towards a truly inclusive modern society.
Drawing on her experience as a City CEO, mother of nine, and founder of the influential 30% Club which campaigns for gender-balanced UK company boards, her manifesto for new ways of working, living, loving and raising families is for everyone, not just women. Making a powerful case for diversity and difference in any workplace, she shows how, together, we can develop smarter thinking and broader definitions of success. Gender balance, in her view, is an essential driver of economic prosperity and part of the solution to the many problems we face today. Her approach is not aimed merely at training a few more women in working practices that have outlived their usefulness. Instead, this book sets out a way to reinvent the game, not at the expense of men but in ways that are right and relevant for a digital age. It is a powerful guide to success for us all.
Balance and Other B.S by Felicity Harley
According to the 2018 Global Wellness Trends Report, feminist wellness is about ‘new powerful intersections between women’s empowerment, feminism and wellness’, and it’s one of the top 10 global health trends of last year. The irony is, while many women are more health conscious than ever, many of us haven’t even been to the dentist in the past 12 months, arguably the most basic of all health appointments. Words like overwhelmed, stressed, exhausted, always on, burnt-out, fed up, over it … Felicity Harley kept hearing these again and again from women married, single, with and without kids. Close girlfriends, mums at the school gate, single women in cafes, on social, many conversations are proving we’re all in this pressure cooker, feeling trapped, carrying a semi-trailer of mental stuff on our shoulders and riding the rollercoaster. We can’t find the emergency stop button. The result of all this overwhelm is a new wave of health problems, mental and physical. We have the studies flooding in that women are unhappier, more anxious, depressed, more likely to burn out than men. Perhaps it’s time we moved the conversation away from so-called ‘balance’ – balance is bull, burnout is real.
Emotional Inflammation by Lise Van Susteren
If the news has you feeling anxious or outraged, you’re not alone. There is a name for this: emotional inflammation. With Emotional Inflammation, you’ll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your “reactor type” for emotional inflammation and show you how to become more grounded and resilient in turbulent times. One of the main causes of emotional inflammation is our sense that the big issues, like climate change, gun violence, and political corruption, are beyond our control. With RESTORE, you’ll learn you have more power than you realise. With strategies for relieving stress, critical thinking, recovering inner composure, and reclaiming the gifts of nature, you’ll learn to transform your distress into steady calm and strength. As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy, manage your feelings, and cultivate healthier habits. Ultimately, you’ll learn to become an “up-stander”, a force for improving the conditions that fuel your fears. With a relatable style and a heaping dose of hope, Emotional Inflammation is a timely antidote for a world in turmoil.
Me First by Kate Christie
You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all: liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make, start prioritising yourself, cost out exactly what your poor time habits are costing you, learn simple, smart and sustainable solutions to find 30+ lost hours a month, set and smash audacious goals for how to best use your newfound time, and gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.
Get Out Of Your Own Way by Dave Hollis
When Rachel Hollis began writing the #1 New York Times bestseller Girl, Wash Your Face, her husband Dave bristled at her transparency about her self-deceptions. Then he had a revelation: women aren’t the only ones who believe lies. Both women and men buy into a host of lies that keep them from reaching their potential, often against a backdrop of ingrained ideas about how they should or shouldn’t act, how they should or shouldn’t reach for help, or how they show up for life. Dave knows this personally. He believed all the lies, too. He found himself stuck in a rut, unmotivated, unfulfilled, and a version of himself he didn’t like, all while being skeptical he could actually do anything about it. Then, he began to wake up. In his new book, he talks honestly about topics people aren’t normally honest about-his impulse to solve instead of listen, his struggle to accept help or admit he needs it, even his insecurities about being a parent. Unpacking the untruths he once believed, he reveals how those lies held him back and outlines the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for others to drop bogus ideas and finally start living the best versions of their lives too.
Make A Living Living by Nina Karnikowski
Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around the stories of inspiring individuals, from a vegan chocolatier to a nomadic photographer and a tiny-house builder, the book explains how they achieved their ideal existence, and the challenges they faced along the way. A set of practical exercises helps readers learn how to trust themselves, take risks and develop the skills needed to achieve their ideal life. It’s full of quotes to motivate you and bite size insightful chapters to inspire you to make a change.
Enjoy and stay safe!
When you toss a used food container, broken toy or old pair of socks into the trash, those things inevitably end up in ever-growing landfills. But we can get smarter about the way we make, and remake, our products. In this fascinating Ted Talk Andrew Dent shares exciting examples of thrift – the idea of using and reusing what you need so you don’t have to purchase anything new.
We’re heading for a world population of 10 billion people but what will we all eat? Lisa Dyson has rediscovered an idea developed by NASA in the 1960s for deep-space travel, and it could be a key to reinventing how we grow food.
Whether you are a mum or not, the world of literature celebrates women from all backgrounds and all with different storylines. We have rounded up six stories that we think will amuse, inspire, resonate and enlighten this Mother’s Day.
Pop on the kettle and make yourself a cuppa because we think you’ll want them all.
200 Women by Ruth Hobday
Famous and unknown, celebrated and marginalised, rich and poor, black and white, leaders, victims, survivors, heroes, saints and sinners. Women who will educate and inspire us, teach us empathy, and bring positive change in a time when so many women and girls are still fighting for basic freedom and equality. Founded on original interviews and accompanying photographic portraits, this landmark book is the realisation of an epic global journey to find two hundred women with diverse backgrounds, and ask them what really matters to them. All two hundred women were photographed against the same background and asked the same five questions. Their answers reveal truth, wisdom, and inspiring stories of success and courage, love and pain, redemption and generosity. From well-known activists, artists and innovators to everyday women whose lives are no less exceptional, each woman shares her unique replies to questions that reveal a human being’s deepest motivation, happiness, sadness and hope. With responses that range from uplifting to heartbreaking, these women offer gifts of empowerment and strength, inviting us to bring positive change at a time when so many people are fighting for basic freedom and equality. It’s a book that confirms what we already know – there are no ordinary women.
Diary of A Crap Housewife by Jessica Rowe
The #craphousewife movement calls to unite all mothers who, like Jess, sometimes feel they are not perfect. Being a crap housewife is a badge Jess wears with pride, and it’s a title she invites other women to embrace. For Jess, the idea of crap is the real-life messes, hiccups, disasters and bad meals that many of us dish up and deal with every day. This mum is tired of the photos of perfectly packed school lunches, posts about gourmet family dinners eaten together over the table, and tales of neat, tidy and obedient children with smoothly brushed hair. Why not cut the crap, take the pressure off and admit to the moments, days, weeks and months when the wheels do fall off? This is a fabulous, funny, down-to-earth book, The Diary of a Crap Housewife, as Jess writes honestly about her cooking, mothering, career, botox, family and many other #craphousewife interests.
In Pieces by Sally Field
Sally Field is one of the most celebrated, beloved and enduring actors of our time, and now she tells her story for the first time in this intimate and haunting literary memoir. In her own words, she writes about a challenging and lonely childhood, the craft that helped her find her voice, and a powerful emotional legacy that shaped her journey as a daughter and a mother. Sally Field has an infectious charm that has captivated audiences for more than five decades, beginning with her first television role at the age of 17. From Gidget’s sweet-faced girl next door’ to the dazzling complexity of Sybil to the Academy Award-winning ferocity and depth of her role in Norma Rae and Mary Todd Lincoln, Field has stunned audiences time and time again with her artistic range and emotional acuity. Yet there is one character who always remained hidden: the shy and anxious little girl within. With raw honesty and the fresh, pitch-perfect prose of a natural-born writer, and with all the humility and authenticity her fans have come to expect, Field brings readers behind the scenes for not only the highs and lows of her star-studded early career in Hollywood, but deep into the truth of her lifelong relationships including, most importantly, her complicated love for her own mother. Powerful and unforgettable, In Pieces is an inspiring and important account of life as a woman in the second half of the twentieth century.
Rolling with the Punchlines by Urzla Carlson
Updated with new chapters and written with her trademark deadpan humour, Urzila’s memoir is full of ripping yarns about both the big and the little things in life (you can click through to her original book here). Urzila’s accidental beginning in stand-up has led to an incredibly successful career in comedy, with regular gigs on Channel 10’s Have you Been Paying Attention? in Australia and 7 Days in New Zealand, as well as sell-out shows across both countries, appearances at international festivals and a Netflix special. But life hasn’t always been a bundle of laughs. Urzila talks candidly about her childhood within a happy family – apart from her abusive dad – and about growing up in South Africa. She shares crazy but true tales about her travels, her move down under, coming out, getting married and having children, and cracking Australia.
My Thoughts Exactly by Lily Allen
We were trying to write about this book but came to the conclusion that there was no better way we could write about Lily Allen’s story. We think the blurb she has written herself is perfect.
So, this is me. Lily Allen. I am a woman. I am a mother. I was a wife. I drink. I have taken drugs. I have loved and been let down. I am a success and a failure. I am a songwriter. I am a singer. I am all these things and more. When women share their stories, loudly and clearly and honestly, things begin to change – for the better. This is my story.
Say Hello by Carly Findlay
Say Hello is a forthright, honest and rousingly triumphant memoir from a woman who has to live with a highly visible different appearance due to a rare skin condition. Say hello to Carly. ‘In fairytales, the characters who look different are often cast as the villain or monsters. It’s only when they shed their unconventional skin that they are seen as “good” or less frightening. There are very few stories where the character that looks different is the hero of the story … I’ve been the hero of my story – telling it on my own terms, proud about my facial difference and disability, not wanting a cure for my rare, severe and sometimes confronting skin condition, and knowing that I am beautiful even though I don’t have beauty privilege.’ This honest, outspoken and thought-provoking memoir by award-winning writer and appearance activist Carly Findlay will challenge all your assumptions and beliefs about what it is like to have a visibly different appearance. Carly lives with a rare skin condition, Ichthyosis, and what she faces every day, and what she has to live with, will have you cheering for her and her courage and irrepressible spirit. This is both a moving memoir and a proud manifesto on disability and appearance diversity issues.
Stuck in a rut? Looking for a new direction? Not quite on top of those new year resolutions? It’s okay. We’ve all been there. It’s with this in mind that we have rounded up our picks of some of the most inspiring reads from the past year to help you recharge your optimism batteries. So sit back and relax, you’re in good hands.
Girl, Wash Your Face by Rachel Hollis
With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have. Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son’s request that she buy a necklace to “be like the other moms,” Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.
Any Ordinary Day by Leigh Sales
As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories – and a terrifying brush with her own mortality – sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next? In this wise and layered book, Leigh talks intimately with people who’ve faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humour. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she’s learned about coping with life’s unexpected blows. Warm, candid and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don’t know we have.
Year of Less by Cait Flanders
In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realised that nothing she was doing or buying was making her happy, only keeping her from meeting her goals, she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait’s life from July 2014 to June 2015, during which time she bought only consumables: groceries, toiletries, petrol for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. What started as a simple challenge quickly became a lifeline, however, as Cait found herself in a number of situations that turned her life upside down. In the face of hardship, she realised why she had always turned to shopping, alcohol and food—and what it had cost her, for so many years. By not being able to reach for any of her usual vices, Cait changed habits she’d spent years perfecting and discovered what truly mattered to her.
The Bright Hour by Nina Riggs
In 2015 poet and writer Nina Riggs was diagnosed with breast cancer, and it metastasised later that year. She was thirty-eight years old, married to the love of her life and the mother of two small boys; her mother had died only a few months earlier from multiple myeloma. The Bright Hour is Nina’s intimate, unflinching account of ‘living with death in the room’. She tells her story in a series of absurd, poignant and often hilarious vignettes drawn from a life that has ‘no real future or arc left to it, yet still goes on as if it does’. This is an unforgettable memoir leading the reader into the innermost chambers of the writer’s life: into the mind and heart, the work and home and family, of a young woman alternately seeking to make peace with and raging against the reality of her approaching death.
The Messy Middle by Scott Belsky
Silicon Valley is full of start-up success stories; every day stories emerge of a new company with the potential for a billion-dollar valuation and plans for global domination. But what can we really learn from these stories? How many of these start-ups are genuinely successful in the long term? When nine out of ten start-ups end in spectacular burnout, how can we ensure our own success story? While most books and press focus on the more sensational moments of creation and conclusion, The Messy Middle argues that the real key to success is how you navigate the ups-and-downs after initial investment is secured. It will give you all the insights you need to build and optimise your team, improve your product and develop your own capacity to lead. Building on seven years’ of meticulous research with entrepreneurs, small agencies, start-ups and billion-dollar companies, Scott Belsky offers indispensable lessons on how to endure and thrive in the long term.
Big Potential by Shawn Achor
In a world that thrives on competition and individual achievement, we are measuring and pursuing potential all wrong. By pursuing success in isolation – pushing others away as we push ourselves too hard – we are not just limiting our potential, we are becoming more stressed and disconnected than ever. In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other. Just as happiness is contagious, every dimension of human potential – performance, intelligence, creativity, leadership ability and health – is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead. Small Potential is the limited success we can attain alone. Big Potential is what we can achieve together.
Chemistry teacher Ramsey Musallam realised something when he faced a life threatening illness…that he had been “pseudo-teaching”. It dawned on him that the true role of the educator was to cultivate curiosity.
This is a fun and personal Ted Talk, where Musallam gives 3 rules to spark imagination and learning, and get students excited about how the world works.