Category Archives: Change

The best six books exploring how exercise helps the mind.

2022, Change, Eating, Exercise, Fitness, Food, General Knowledge, Goals, Hobby, Ideas, life stories, Lifestyle, meditation, New Release, Personal development, Self Care, Sport, Top Books, Wellbeing, , , , , , , ,

We all know that exercise is good for us both mentally and physically and has numerous health benefits. That said, there are still days where we really don’t feel like getting out of bed and heading into the cold for a run (hello Melbourne Winter’s we’re talking about you). Thankfully, there are a growing  number of indoor options for those days we can’ face the cold but want still to get moving. For those that need a little more convincing, we have found six great books that not only explain what we can do, but why we need to. 

Brace yourself, you’ll be lacing up your runners at the end of this blog and reaching for your drink bottle as we know these are going to inspire you to get moving. 

Eat Like a Pig, Run Like a Horse by Anastacia Marx de Salcedo

There is no pill. There is no diet. Could it be that our underlying assumption, that what we’re eating is making us fat and sick, is just plain wrong? To address the nation’s bulging waistline and the disease states associated with it, scientists have conducted a whopping 500,000 studies of diet and 300,000 of obesity. Journalists have written 223,000,000 and 15,600,000 news articles respectively about the topics. Yet nothing seems to halt the epidemic. It’s clear a new approach is needed. Anastacia Marx de Salcedo’s Eat Like a Pig, Run Like a Horse, looks not just to data-driven science, but to animals and the natural world around us. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer from these, no matter what we eat. She starts by chronicling her own medical miracle. She has multiple sclerosis, but discovered that daily exercise keeps it from progressing. And now, new research backs up her own experience. This revelation prompted her to ask what would happen if people with lifestyle illness put physical activity front and centre in their daily lives instead of diet? In a fascinating journey divided between personal profiles of patients, mad(ish) scientists, and beguiling animal stories (bats, who fly hundreds of miles weekly, are incredibly disease resistant, much like how aerobic exercise boosts our own immune system), Anastacia shows we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to global good health is embarrassingly simple. Don’t worry about what you eat. Worry about how much you move.

Sweat: A History of Exercise by Bill Hayes

Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise, a form of physical activity distinct from sports, play, or athletics, was an ancient obsession, too, but as a chapter in human history, it’s been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. In the pages of Sweat, Mercuriale and his illustrated treatise are vividly brought back to life. As Hayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.

Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett

Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices by Daniel Simpson

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga , much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text, the Yoga Sutra of Patanjali, its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

Caged Lion: Joseph Pilates and His Legacy by John Howard Steel

Caged Kion is the surprising story of Pilates, the man and the method.

Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous journey of his exercise program known the world over as Pilates.

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen which today is practiced by more than ten million people, but in the process, reinvented himself.

John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.

Just Breathe by Dan Brule

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known; when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Just Breathe will help you utilise your breath to benefit your body, mind, and spirit.

Enjoy!

Top six books for those who want to learn to meditate

2022, Change, Clean Living, Community, Environment, Exercise, Goals, How to Guide, Ideas, Inspiring, Learning, Lifestyle, meditation, New authors, New Release, new skill, Non-fiction, Personal development, Philosophy, Self Care, Top Tips, , , , , , , , ,

Meditation is known and followed by many who delight in the calm and clarity it brings them when they need it most, though others can find it lacking in science and complete woo-woo. In these crazy times we are living in with a climate crisis, global pandemics, spring inflation and even a war, Team Booko has found six amazing books that want to help ease your mind and may even change the mind of the strongest sceptic. Whether you are looking for quick suggestions to relax during the day or answers to deeper questions about the direction of your life, these books each aim to work towards a positive impact on your life while drawing on science and practice. 

Finding Peace: Meditation and Wisdom for Modern Times by Lama Yeshe Losal Rinpoche

Finding Peace is a practical guide to the life-changing benefits of meditation from leading Buddhist master Lama Yeshe Losal Rinpoche. Rinpoche is the leading Buddhist monk in the UK, who shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Breathe Like a Badass by Hannah Jane Thompson

Breathe Like a Badass is a practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships. This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can turn to again and again when life and work gets tough. Qualified meditation teacher and certified life coach Hannah Jane Thompson has been practising meditation for over 11 years, after discovering the difference it made to her own life. As an ambitious but chronically anxious journalist, Hannah suppressed all feelings of not being ‘good enough’ until one day she was hit with chronic depression, anxiety, and panic attacks. At her absolute lowest point, she discovered meditation, and it quite literally saved her life. Breath by breath, meditation taught her to stop, breathe, accept who she was, and question those negative thoughts and transform them into something a little more kind, positive, and mindfully productive. Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

Total Meditation: Stress Free Living Starts Here by Deepak Chopra

Times are hard. Meditation doesn’t have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

The No-Nonsense Meditation Book by Steven Laureys

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Strong, Calm and Free: A modern guide to yoga, meditation and mindful living by Nicola Jane Hobbs

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I’m not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

A Monk’s Guide to Happiness: Meditation in the 21st century by Gelong Thubten

We’re all on a search for happiness, but we’re looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness  explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we’re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Enjoy!

Six Amazing Books That Explain Climate Change to Children

2022, Change, Children, Children's Books, Clean Living, Climate, Climate Change, Inspiring, Learning, New Release, Personal development, , , , , , , , , , ,

Discussing climate change with children can be both a daunting and an inspiring endeavour. Thankfully we have found six books that creatively show how such a critically important topic can actually be a positive and inspiring chat with the younger generation. If we address what many adults think is a devastating topic with a little hope and an open imagination, we can encourage the younger generation to adopt a positive attitude towards the planet of their future. 

Old Enough to Save the Planet by Loll Kirby

Meet 12 real-life children taking action against climate change. 

Old Enough To Save The Planet shares the stories of twelve children taking action against climate change. In this beautifully illustrated book you can learn about the work they do and discover how the future of our planet starts here. The author Loll Kirby is a primary school teacher and forest school leader, based in Bristol. Inspired by the children she teaches, she wrote this book for anyone who wants to make a difference.

The Story of Climate Change by Catherine Barr

The Story of Climate Change is a wonderful way to introduce young readers to one of the most important issues facing our world today. Combining history with science, this book charts the changes in our Earth’s climate, from the beginnings of the planet and its atmosphere, to the Industrial revolution and the dawn of machinery. Kids will learn all about the causes of climate change, such as factory farming and pollution, and the effects that climate change has on humans and animals across the world. As well as discovering the causes and effects of global warming, readers will discover practical ways we can work together to solve it, from using renewable energy to swapping meat for vegetables in our diet. The Story of Climate Change will give kids the information they need and inspire them to do their part to fight the climate emergency.

All the Feelings Under the Sun: How to Deal With Climate Change by Leslie Davenport,

All the Feelings Under the Sun: How to Deal With Climate Change is a timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change. Through informative text and activities, the book gives children age-appropriate information about the climate crisis and gives them the tools they need to manage their anxiety and work toward making change.

Hot Planet: How Climate Change is Harming Our World by Anna Claybourne

Hot Planet offers young readers the perfect, non-alarmist introduction to Earth’s climate change crisis. Climate change is a reality in today’s world. From melting ice caps to forest fires, climate change is responsible for dramatic freak weather events and Earth is now warmer than it has been at any point in the last 650,000 years. Hot Planet aims to raise readers aged nine and up’s awareness of the challenges of climate change in a non-alarmist, yet realistic, way. It explores what climate change is, what is believed to cause it, its current impact on the world and what might happen in the future if it progresses at current rates. It also highlights the social inequality of climate change, as richer and more industrialised countries contribute far more heavily to climate change through their energy consumption, yet poorer, less developed nations are currently much more affected by it. The book looks ahead at how we can all help combat the climate change crisis, from global changes such as investing in sustainable energy sources to reduce our dependence on fossil fuels, to green schemes such as carbon pricing, to practical solutions such as eating less meat and using public transport or cycling, rather than driving.

The Australian Climate Change Book: Be Informed and Make a Difference by Polly Marsden

The Australian Climate Change Book is an accessible and reassuring picture book that teaches children about the specific challenges of climate change for Australia so they can be informed and make a difference. Australia is a unique and incredibly diverse natural environment and we are oh-so-lucky to live here. Our country is home to a great number of amazing ecosystems. But things like fossil fuels, greenhouse gases and deforestation are creating imbalances in our ecosystems and causing climate change. Climate change leads to all sorts of crazy weather and damage to our natural environments and wildlife habitats. But it’s not too late to fix it. Even small steps can make a difference and you have the power to help. A practical and reassuring book for children to help them understand climate change and the ways in which they can make a difference.

Kids Fight Climate Change by Martin Dorey

Children can help save planet Earth with these positive, climate-focused missions from best-selling author and eco-warrior Martin Dorey.

Our planet is in trouble. But with the help of this book, every kid can be a superhero making a difference. Sixty engaging missions guide readers through making carbon-saving changes in all aspects of their lives, from gardening to gadgets -even a DIY water-saving device for their toilet tank. Aided by lively illustrations, Martin Dorey weaves crucial climate statistics and helpful resources with stories of positive change already happening, such as the resurgence of the Eurasian beaver due to conservation efforts. Along the way, readers meet other superheroes, both animal and human, who are changing the world too. With advice about speaking up and inspiring others to join in, veteran environmentalist Martin Dorey infuses optimism and encouragement into this essential guide to saving Earth, two minutes at a time.

We have also found this kurzgesagt video a great help in discussing climate change with our children. It gives hope to our children without sugar coating over the seriousness of the issues.

Enjoy!

Ted Talk: 3 Strategies for Effectively Talking About Climate Change

Change, Climate, Climate Change, Inspiring, Learning, TedTalks, , , , , , , , , ,

Which sounds more urgent: “global warming” or “pollution blanket overheating planet”? In this actionable talk, communications strategist John Marshall explains why we need to rethink how we talk about climate change and offers small but mighty language adjustments to get people to more intuitively understand and care about this existential threat.

Click through to watch.

Climate Change: What can be done at home? Six Books that show us how we can help

Change, Climate, Climate Change, Environment, Homemade, Homes, Uncategorized, , , , , , , , , ,

Sometimes the idea of making small changes at home to help the environment can feel so small and insignificant that we begin to wonder if they really are helping. Good news. We have found six amazing books that show that your small changes really do make a big difference. What’s even better, is that they each outline a number of new and inventive ways we can change our behaviour for lasting impact.

Net Zero: How We Stop Causing Climate Change by Dieter Helm

What can we really do about the climate emergency? The inconvenient truth is that we are causing the climate crisis with our carbon intensive lifestyles and that fixing, or even just slowing, it will affect all of us. But it can be done. In Net Zero the economist Professor Dieter Helm addresses the action we would all need to take, whether personal, local, national or global, if we really wanted to stop causing climate change. Net Zero is Professor Dieter Helm’s measured, balanced view of how we stop causing climate change by adopting a net zero strategy of reducing carbon emissions and increasing carbon absorption. It is a rational look at why the past 30 years efforts has failed and why and how the next 30 years can succeed. It is a vital book for anyone who hears the clamour of Extinction Rebellion and other ecological activists, but wonders what they can actually do.

How to Garden the Low-carbon Way: The steps you can take to help combat climate change by Sally Nex

Keen on starting your own garden but unsure about your environmental impact? This guide will give you practical advice on which soil to use, plants that are best for absorbing carbon dioxide, low-carbon fertilisers, and cutting out single-use plastic. What’s more, this garden book is completely backed by scientific research! Explore the benefits of no-dig gardening, how to use fewer plants, using hedges instead of fences and how to grow shrubs that support wildlife.

This is a fantastic gardening book with a simple, step-by-step guide to either learn about gardening or to reference as your garden grows. You’ll quickly become acquainted with the benefits of growing a garden that positively contributes to the environment. Plus, you’ll have all the fun rewards a gardening hobby has to offer.

Things You Can Do: How to Fight Climate Change and Reduce Waste by
Eduardo Garcia

Award-winning climate journalist Eduardo Garcia offers a deeply researched and user-friendly guide to the things we can do every day to fight climate change. Based on his popular New York Times column “One Thing You Can Do,” this fully illustrated book proposes simple solutions for an overwhelming problem. No lectures here, just accessible and inspiring ideas to slash emissions and waste in our daily lives. In each chapter, Garcia digs into the issue, explaining how everyday choices lead to carbon emissions, then delivers a wealth of things you can do to make a positive impact. Things You Can Do is the book for people who want to know and do more to save the planet.

Kiss the Ground: How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World by Josh Tickell

Kiss the Ground explains an incredible truth: by changing our diets to a soil-nourishing, regenerative agriculture diet, we can reverse global warming, harvest healthy, abundant food, and eliminate the poisonous substances that are harming our children, pets, bodies, and ultimately our planet. This richly visual look at the impact of an under-appreciated but essential resource, the very ground that feeds us, features fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists. Kiss the Ground teaches you how to become an agent in humanity’s single most important and time-sensitive mission: reverse climate change and effectively save the world-all through the choices you make in how and what to eat.

Sustainable Home: Practical projects, tips and advice for maintaining a more eco-friendly household by Christine Liu

Sustainable Home is an oldie but a goodie. It is an inspirational and practical guidebook to maintaining a more environmentally friendly household. Sustainability enthusiast and zero-waste advocate Christine Liu takes you on a tour through the rooms of your home – the living area, kitchen, bedroom and bathroom – offering tips, tricks and 17 step-by-step projects designed to help you lead a more low-impact lifestyle. Whether it is by making your own toothpowder, growing your own herb garden or up-cycling old pieces of furniture, there are numerous ways – both big and small – to make a difference.

Remodelista – The Low-Impact Home: A Sourcebook for Stylish, Eco-Conscious
Living by Margot Guralnick and Fan Winston

Low-impact living is about making thoughtful, eco-friendly choices in your home. But being sustainable doesn’t have to mean sacrificing style. That’s where Remodelista comes in. In this comprehensive guide, they decode the secrets to creating a home that’s good for the planet – and totally liveable. First, the team invites readers on in-depth tours of the living quarters of a dozen homeowners who have interpreted this ethos in myriad ways: an Australian architect’s state-of-the-art family home, a rental apartment in Brooklyn outfitted with materials salvaged from the neighbourhood, and even a farmhouse in England made of hemp. Then they take us room by room to dissect the most impactful swaps we can make for a healthier home, from a gentler laundry routine courtesy of the Celsious sisters to chef David Tanis’s low-tech approach to cooking. There are simple DIY projects to encourage you to reuse and repurpose rather than buy new, plus the ‘Vintage 75’ – a roundup of everyday household goods that are easy to find used, and are typically better made and more affordable than their brand-new counterparts. And, of course, there’s remodelling advice for all budgets and scopes: whether you’re looking to choose healthy paint, swap out your rug, upgrade your windows, or overhaul your whole place. It all adds up to an eco-conscious approach that’s about living not only responsibly but also with joy and style. This book is so new, it’s not even out yet. Fear not, you can click through the hyperlinks to pre-order it. 

Enjoy!

Ted Talk: What to do when climate change feels unstoppable

Change, Climate, Climate Change, Environment, TedTalks

We have a big, unprecedented climate problem to solve and the eco-anxiety to go with it. However challenging the stories that keep us feeling powerless can help us take the first step to protecting the planet for generations to come. Click through to the link below to watch this inspiring ted talk.