Category Archives: Change

The best self help books for those who are looking to shake up their career

We have all been staying safe at home for a number of months now and for a few people it’s been time spent thinking about their career, future jobs or even business ideas they have always wanted to explore. The world is starting to open up and it looks like we will be able to head back to the office shortly and to help our transition, Team Booko has been scouring the world for some books to help you on your journey. Luckily, there are a number of new titles hitting the market that can help with tough decisions around these ideas and (gulp!) we have found some that are pretty straight talking! 

A Good Time To Be A Girl by Helena Morrissey 

Years have passed since women were exhorted to ‘Lean In’. Over that time, the world has transformed beyond all expectations. But why should anyone ‘lean in’ to a patriarchal system that is out of date? Why not change it entirely for the good of us all? In A Good Time to be a Girl, Helena Morrissey sets out how we might achieve the next big breakthrough towards a truly inclusive modern society.

Drawing on her experience as a City CEO, mother of nine, and founder of the influential 30% Club which campaigns for gender-balanced UK company boards, her manifesto for new ways of working, living, loving and raising families is for everyone, not just women. Making a powerful case for diversity and difference in any workplace, she shows how, together, we can develop smarter thinking and broader definitions of success. Gender balance, in her view, is an essential driver of economic prosperity and part of the solution to the many problems we face today. Her approach is not aimed merely at training a few more women in working practices that have outlived their usefulness. Instead, this book sets out a way to reinvent the game, not at the expense of men but in ways that are right and relevant for a digital age. It is a powerful guide to success for us all.

Balance and Other B.S by Felicity Harley 

According to the 2018 Global Wellness Trends Report, feminist wellness is about ‘new powerful intersections between women’s empowerment, feminism and wellness’, and it’s one of the top 10 global health trends of last year. The irony is, while many women are more health conscious than ever, many of us haven’t even been to the dentist in the past 12 months, arguably the most basic of all health appointments. Words like overwhelmed, stressed, exhausted, always on, burnt-out, fed up, over it … Felicity Harley kept hearing these again and again from women married, single, with and without kids. Close girlfriends, mums at the school gate, single women in cafes, on social, many conversations are proving we’re all in this pressure cooker, feeling trapped, carrying a semi-trailer of mental stuff on our shoulders and riding the rollercoaster. We can’t find the emergency stop button. The result of all this overwhelm is a new wave of health problems, mental and physical. We have the studies flooding in that women are unhappier, more anxious, depressed, more likely to burn out than men. Perhaps it’s time we moved the conversation away from so-called ‘balance’ – balance is bull, burnout is real.

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Emotional Inflammation by Lise Van Susteren

If the news has you feeling anxious or outraged, you’re not alone. There is a name for this: emotional inflammation. With Emotional Inflammation, you’ll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your “reactor type” for emotional inflammation and show you how to become more grounded and resilient in turbulent times. One of the main causes of emotional inflammation is our sense that the big issues, like climate change, gun violence, and political corruption, are beyond our control. With RESTORE, you’ll learn you have more power than you realise. With strategies for relieving stress, critical thinking, recovering inner composure, and reclaiming the gifts of nature, you’ll learn to transform your distress into steady calm and strength. As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy, manage your feelings, and cultivate healthier habits. Ultimately, you’ll learn to become an “up-stander”, a force for improving the conditions that fuel your fears. With a relatable style and a heaping dose of hope, Emotional Inflammation is a timely antidote for a world in turmoil.

Me First by Kate Christie 

You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all: liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make, start prioritising yourself, cost out exactly what your poor time habits are costing you, learn simple, smart and sustainable solutions to find 30+ lost hours a month, set and smash audacious goals for how to best use your newfound time, and gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.

Get Out Of Your Own Way by Dave Hollis 

When Rachel Hollis began writing the #1 New York Times bestseller Girl, Wash Your Face, her husband Dave bristled at her transparency about her self-deceptions. Then he had a revelation: women aren’t the only ones who believe lies. Both women and men buy into a host of lies that keep them from reaching their potential, often against a backdrop of ingrained ideas about how they should or shouldn’t act, how they should or shouldn’t reach for help, or how they show up for life. Dave knows this personally. He believed all the lies, too. He found himself stuck in a rut, unmotivated, unfulfilled, and a version of himself he didn’t like, all while being skeptical he could actually do anything about it. Then, he began to wake up. In his new book, he talks honestly about topics people aren’t normally honest about-his impulse to solve instead of listen, his struggle to accept help or admit he needs it, even his insecurities about being a parent. Unpacking the untruths he once believed, he reveals how those lies held him back and outlines the tools that helped him change his life. Offering encouragement, challenge, and a hundred moments to laugh at himself, Dave points the way for others to drop bogus ideas and finally start living the best versions of their lives too. 

Make A Living Living by Nina Karnikowski 

Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around the stories of inspiring individuals, from a vegan chocolatier to a nomadic photographer and a tiny-house builder, the book explains how they achieved their ideal existence, and the challenges they faced along the way. A set of practical exercises helps readers learn how to trust themselves, take risks and develop the skills needed to achieve their ideal life. It’s full of quotes to motivate you and bite size insightful chapters to inspire you to make a change. 

Enjoy and stay safe!

Visiting the art galleries and museums around the world from the comfort of your sofa

While we are all staying safe at home, the art world has gone into a bit if a spiral. Museums and galleries have been closed to the public and these spaces which are so reliant on people visiting them to admire and learn from their vast collections have had to reinvent themselves. Many galleries have thankfully turned to the digital space and offer a range of tours and experiences that you can enjoy from the safety of your home. We’ve had a look around and they are amazing. Sit back and enjoy a tour of some of our most favourite galleries and museums along with books that accompany the artists on show. 

From the National Gallery of Victoria 

KAWS by Monica Ramirez-Montagut

Mónica Ramírez-Montagut is a curator at The Aldrich Contemporary Art Museum and has compiled the first comprehensive survey of the artist’s body of work in this amazing book. This book is a vibrant look at the celebrated artist and designer KAWS. KAWS is a multidisciplinary artist who was first known for his work as a graffiti artist and his subversive approach to popular imagery on bus shelter and phone booth advertisements. It is an amazing book with stunning photography and storytelling. 

You can visit the NGV and take part in virtual exhibitions here

From the TATE Modern

Keith Haring by Darren Pih

Keith Haring is widely recognised for his colourful paintings, drawings, sculptures and murals. Haring exploded onto the early 1980s New York art scene with his vivid graffiti-inspired drawings, many of which found exposure in the public realm, such as the Times Square billboard broadcast of his famous Radiant Child in 1982. Haring’s instantly recognisable `cartoon-like’ imagery not only drew on the iconography of contemporary pop and club culture but also looked back to the patterns and rhythms of Islamic and Japanese art, and primitive wall-paintings. Furthermore his work also reflected a profound commitment to social justice and activism, and raised numerous issues that remain relevant today, including the AIDS crisis, the Cold War and fear of nuclear attack, racism, the excesses of capitalism and environmental degradation. Featuring around fifty works supported by rarely seen photography, film and archival documents from the Keith Haring Foundation, this accessible book will not only introduce Haring to a new audience but also throw fresh light on an artist whose work remains symptomatic of the subcultural and creative energy of 1980s New York. The publication also aims to include select and unpublished reminiscences from those who collaborated and interacted with Haring, including performers such as Madonna and Grace Jones and artists Jenny Holzer and Yoko Ono.

You can visit the TATE Modern and look closer at their online displays here

From MOMA

The Artist Project by Phaidon

The Artist Project is the latest step among The Met’s recent strides to better integrate contemporary art into its historical pantheon. Artists have long been stimulated and motivated by the work of those who came before them, sometimes, centuries before them. Interviews with 120 international contemporary artists discussing works from The Metropolitan Museum of Art’s collection that spark their imagination shed new light on art-making, museums, and the creative process. Images of the artworks appear alongside images of the contemporary artists’ work, allowing readers to discover a rich web of visual connections that spans cultures and millennia.

MOMA Now by Quentin Bajac

MoMA Highlights celebrates the 90th anniversary of the Museum MoMA with a chronological overview of some of the most significant modern and contemporary artworks through superb high-resolution images and short texts by MoMA curators. MoMA Highlights interweaves works from each of the Museum’s curatorial departments, painting and sculpture, drawings, prints and illustrated books, photography, architecture and design, film, and media and performance art to provide a look at one of the premiere art collections in the world.

You can visit MOMA and take part in their virtual exhibitions and free art classes here

From the Guggenheim in Bilbao

Mark Rothko Toward Clarity by Sabine Haag

Mark Rothko has long been considered a preeminent figure in 20th-century art, and few publications have examined his work within the broader context of Western art, even though Rothko himself continuously sought it out as inspiration. Rothko had a profound interest in history and art history including Greek and Roman mythology, Egyptian fables, Byzantine and early Italian gold-ground paintings, and masterworks of the Renaissance and Dutch Golden Age. He first traveled to Europe in 1950, starting in Paris and winding through Venice, Arezzo, Siena, Florence, and Rome; along the way, he admired frescoes by Fra Angelico and architecture by Michelangelo. This beautiful book examines the influence of the artist’s travels on his oeuvre. It presents Rothko’s engagement with important classical and Old Master works, highlighting older techniques and ideas that the artist may have sought to emulate. Works representative of Rothko’s entire corpus are beautifully illustrated with full-page colour plates. The book also contains writings by the artist selected for publication by his son that document his appreciation of art history in his own words.

You can visit the Guggenheim and their online Guggenheim at Large activities here

and for all art lovers…

The Art Museum by Phaidon (2018)

This book is one of the finest art collections ever assembled, offering the museum experience without the boundaries of space and time, taking readers on a tour around the world and through the ages, presenting the finest examples of visual creativity. Its rooms and galleries display some 1,600 artworks, selected from the original collection, including paintings, sculpture, photographs, textiles, installations, performances, videos, prints, ceramics, manuscripts, metalwork, and jewel-work. It’s a book to be treasured.

Enjoy and stay safe!

Without farmers, you’d be hungry, naked and sober

Farmers keep us fed and our economies stable, but they are retiring faster than they’re being replaced. Take a crash course in agricultural policy with Eric Sannerud to see why this problem can’t be solved by simply buying from your local farmer’s market and learn how you can create a better future for farmers.