Category Archives: new skill

Top six books for those who want to learn to meditate

2022, Change, Clean Living, Community, Environment, Exercise, Goals, How to Guide, Ideas, Inspiring, Learning, Lifestyle, meditation, New authors, New Release, new skill, Non-fiction, Personal development, Philosophy, Self Care, Top Tips, , , , , , , , ,

Meditation is known and followed by many who delight in the calm and clarity it brings them when they need it most, though others can find it lacking in science and complete woo-woo. In these crazy times we are living in with a climate crisis, global pandemics, spring inflation and even a war, Team Booko has found six amazing books that want to help ease your mind and may even change the mind of the strongest sceptic. Whether you are looking for quick suggestions to relax during the day or answers to deeper questions about the direction of your life, these books each aim to work towards a positive impact on your life while drawing on science and practice. 

Finding Peace: Meditation and Wisdom for Modern Times by Lama Yeshe Losal Rinpoche

Finding Peace is a practical guide to the life-changing benefits of meditation from leading Buddhist master Lama Yeshe Losal Rinpoche. Rinpoche is the leading Buddhist monk in the UK, who shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.

He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.

Breathe Like a Badass by Hannah Jane Thompson

Breathe Like a Badass is a practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships. This practical handbook teaches you how to start and stick to a non-woo-woo, scientifically based, zero-BS meditation habit that you can turn to again and again when life and work gets tough. Qualified meditation teacher and certified life coach Hannah Jane Thompson has been practising meditation for over 11 years, after discovering the difference it made to her own life. As an ambitious but chronically anxious journalist, Hannah suppressed all feelings of not being ‘good enough’ until one day she was hit with chronic depression, anxiety, and panic attacks. At her absolute lowest point, she discovered meditation, and it quite literally saved her life. Breath by breath, meditation taught her to stop, breathe, accept who she was, and question those negative thoughts and transform them into something a little more kind, positive, and mindfully productive. Drawing on her own story, her teaching practice and experiences of her clients, Hannah shows you how to harness the power of meditation. Breathe Like a Badass is your no-BS guide to creating a life-changing, burnout-busting emotional toolbox of your own.

Total Meditation: Stress Free Living Starts Here by Deepak Chopra

Times are hard. Meditation doesn’t have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

The No-Nonsense Meditation Book by Steven Laureys

Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.

Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Strong, Calm and Free: A modern guide to yoga, meditation and mindful living by Nicola Jane Hobbs

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you’ve never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I’m not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

A Monk’s Guide to Happiness: Meditation in the 21st century by Gelong Thubten

We’re all on a search for happiness, but we’re looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness  explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we’re busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Enjoy!

So you want to be a painter? Six books to help you on your way.

2022, Craft, Hobby, How to Guide, Ideas, Illustration, Inspiring, Learning, leisure time, new skill, something new, spare time, Top Tips

Painting is something we all started off in life adoring and thinking we were amazing at. Then somewhere along the way we started doubting our skills. The wonderful Ken Done in his book A Life Coloured In (psst you can also read his newest book Art, Design, Life here) rightly pointed out that it’s around the time we start injecting rational thought into our work that the belief in our creativity starts to wane. While this is such a shame, it is heartening to see that so many adults are picking the paint brush up once again in an effort to spark painting’s original joy. 


If you happen to be one of those creative individuals, then you are in luck! We have scoured the internet and have found six books to help you on your way. 

Drawing and Painting Beautiful Flowers by Kyehyun Park

Learn how to draw beautiful flowers and add breathtaking watercolour with the easy step-by-step instructions in Drawing and Painting Beautiful Flowers. Drawing and painting realistic flowers is achievable! Create a wide variety of blooms and greenery using an easy step-by-step method, then add watercolour for gorgeous effects. In Drawing and Painting Beautiful Flowers, discover how to draw flowers such as roses, cosmos, daffodils, tulips, hydrangeas, lilies, daisies, and more from various angles, and learn about perspective and shading. Once you have the skills to draw a single flower, learn how to draw groupings, bouquets, and wreaths. Mix in grasses and wildflowers to create a variety of looks and dynamic scenes. Then, learn simple techniques to add luscious watercolour, using shading, blending, and gradient techniques for eye-catching results. Popular Instagram artist Kate Kyehyun Park shares her secrets for capturing realistic flower, leaf, and plant shapes. Artists of all levels love drawing and painting nature, and with these techniques they’ll confidently render lifelike botanicals in an array of lovely palettes.

Master Oils : Painting Techniques Inspired by Influential Artists by Selwyn Leamy

Learn how to paint in one of the modern artist’s favourite medium: oil. Taking inspiration from iconic paintings in the London Tate Collection, discover the techniques of the masters and improve your own painting skills with 30 guided projects. Master brushwork and form with Cezanne; thin and blend with Turner and Whistler; and play with texture with Richter and Riley.

The Beginner’s Guide to Oil Painting by Craig Stephens

Craig Stephens has a simple motto for painting: With a brush, some paints and a willingness to learn, anyone can do it. With that mindset, Craig takes his most essential lessons, boils them down to their basics and teaches you everything you need to know to start oil painting, without any fuss or highbrow. Thanks to his experience teaching painting to high school students for over two decades, Craig is an expert at helping those with no experience pick up a brush and make beautiful art they are proud of. With his direction, you’ll create dynamic, vivid paintings and learn to capture your world in ways you never thought possible. Each project in this book is designed to highlight the important elements of using oil paints, helping you to practice new skills and get comfortable with the medium. And thanks to Craig’s helpful step-by-step directions that pair a picture with each stroke, you’ll get great results. Hone your colour-mixing eye as you blend the vibrant greens and subtle yellows in the Freshly Cut Avocado piece. Practice painting unique textures, like the small craters in the Simplified Strawberry or the glossy skin on the Smooth and Shiny Plum. Learn all the ways to capture natural light, like transparency in a glass of Refreshing Lemon Water or dazzling reflections on a Chrome Coffee Creamer. Oil painting is a timeless art form, and with Craig as your teacher, you’ll create 22 beautiful pieces for your walls and learn all the foundational skills you need to enjoy this hobby for years to come.

Modern Japanese Painting Techniques by Shinichi Fukui

This book makes it easy to create and admire wonderful Japanese-style paintings and portraits. Modern Japanese-style paintings are recognisable by their restrained use of three-dimensionality and perspective, reliance upon expressive lines, and the bold use of colour to direct the viewer’s eye. There are other ways that artists imbue their work with Japanese-inspired attributes, including through the skilful use of shape, texture, and facial expression. Author Shinichi Fukui introduces readers to 7 notable modern Japanese artists who specialise in shin hanga-style portraiture of Japanese women. He then presents instructions to create 21 different original paintings — from sketching models, preparing and mixing paints, blocking in colour, and rendering fine details. Using these techniques, and a bit of acrylic paint, readers will be able to create eye-catching works of art that express a timeless Japanese aesthetic.

Painting Happiness: Creativity with Watercolours by Terry Runyan

Painting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm. Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of perfectly imperfect watercolours, Runyan places emphasis on self-expression and allowing yourself to make mistakes.

Watercolour Painting at Home by Bley Hack

With Watercolour Painting at Home, artists can learn to find painting inspiration around their homes and gardens, and then paint beautiful, homey art. Easy-to-follow watercolour techniques and projects help you find inspiration at home and paint what you see around you, from seasonal decor to favourite recipes and the flowers in your garden. As we all spend more time at home, you may find yourself looking for a creative outlet that doesn’t require you to get out and about. That’s where Watercolour Painting at Home comes in, with ideas and inspiration for painting from your couch, front porch, backyard, and more. Painting your favourite things will make your home look more beautiful to you, and it will help you appreciate where you live and what you have. It’s easy to find inspiration at home; just look to your holiday decor, favourite recipes, plants, office, and more. Expertly written and illustrated by a professional artist, this beautiful book is filled with inviting and colourful large-scale art accompanied by instructions that are clear and easy to follow for any skill level.

Enjoy!

So you want to learn to knit: 6 books to help you on your way

Craft, Hobby, Homemade, Learning, New Release, new skill, something new,

If the cool days and even colder nights here in Melbourne haven’t inspired you to pick up some knitting needles to make yourself something cosy to wear, then perhaps these six books will. Knitting is not only practical but can also be a form of mindfulness and zen as many of these titles suggest.

For those of you that are are open to a little less zen when it comes to knitting, perhaps the Heavy Metal Knitting World Championships would be more up your street. Heavy Metal Knitting is about combining handicrafts and heavy metal in a super unique way. Unfortunately the championships were held last weekend in Finland, but if you get practising, there’s always next year!

52 Weeks of Scarves: Beautiful Patterns for Year-round Knitting by Laine

Who doesn’t love a scarf? 52 projects have been collated by leading knitwear designers from across the world and showcase an exceptionally wide range of yarns, techniques and difficulty levels. Nothing brings more comfort than a hand-knitted scarf – from a light wrap for cool shoulders on summer evenings or spring mornings, to a beautiful shawl as the centrepiece of autumnal outfits, or a cosy collar to be layered under winter coats. Whether you’re creating a shawl for yourself or a cowl for a loved one, there’s care in every stitch. Knitting is more than just knit, knit, purl. It is a feeling. This stunning book contains a beautiful scarf pattern for every week of the year.

Harry Potter Knitting Magic: More Patterns from Hogwarts and Beyond by Tanis Gray

Featuring over 28 projects pictured in gorgeous full-colour photography, Harry Potter: Knitting Magic, Volume 2 includes patterns for toys, apparel, and costume replicas pulled straight from the Harry Potter and Fantastic Beasts films. Harry Potter: Knitting Magic, Volume 2 also includes fun facts, original costume sketches, film stills, and other behind-the-scenes treasures. It is the perfect gift for lovers of the original Knitting Magic and Harry Potter fans everywhere.

Knitting for Beginners: The Ultimate Craft Guide by Rachel McGregor

Sometimes you just need to start at the beginning. Are you looking for a complete beginners step by step guide to knitting, or do you want to get a knitting project going but are unable to work out on what you would like to do? then this is the best book for you. Start creating projects, with this complete book you won’t feel lost in between steps and end up getting tangled in a  knot. knitting For Beginners is a fab book for all knitting novices. 

Contemplative Knitting by Julie Cicora

Contemplative Knitting  shows how knitting creates connections and communities, and how the repetition of knitting can be calming. Julie Cicora discusses in Comemplative Knitting how the act of ‘pearl one knit one’ can take the stress of the everyday away and calm the mind. This book is for those knitters looking to connect themselves a little deeper to their craft.

The Power of Knitting: Stitching Together Our Lives in a Fractured World by Loretta Napoleoni

In a fractured world plagued by anxiety and loneliness, knitting is coming to the rescue of people from all walks of life. Economist and lifelong knitter Loretta Napoleoni unveils the hidden power of the purl and stitch mantra- an essential tool for the survival of our species, a means for women to influence history, a soothing activity to calm us, and a powerful metaphor of life. This book is a voyage through our history following the yarn of social, economic and political changes – from ancient Egypt and Peru to modern Mongolia, from the spinning bees of the American Revolution to the knitting spies of World War II, and from the hippies’ rejection of consumerism to yarn-bombing protests against climate change. For the author it is also a personal journey of discovery and salvation, drawing on the wisdom her grandmother passed along as they knit together. Revealing recent discoveries in neuroscience, The Power of Knitting offers proof of the healing powers of knitting on our bodies and minds. Breaking through societal barriers, even nursing broken hearts, and helping to advance cutting-edge science, knitting is still a valuable instrument for navigating our daily lives.

The Beginner’s Knitting Manual: The Ultimate Book of Tips and Techniques by Debbie Tomkies

Learning to knit can be frustrating when it takes too much time and effort to begin your first project. The Beginner’s Knitting Manual introduces an array of stylish projects that offer a quick start. Even if you’ve never tried to knit, you’ll find that it offers plenty of chances to make something interesting, satisfying, practical, and beautiful.

Step-by-step instructions, accompanied by full-colour photos and stitch patterns, are suitable for intermediate-level knitters as well as beginners.

Enjoy!

So you want to be a photographer? 6 books to help you on your way

2022, Books of the World, Goals, Hobby, How to Guide, Ideas, Illustration, Learning, New Release, new skill, Non-fiction, Personal development, Photography, Recommended, something new, spare time, Top Tips, , , , , , , , ,

Photography is often a skill to learn sitting on people’s hobby wish-lists and it is no secret that Team Booko loves taking photos too. We have scoured the internet looking for books to not only inspire you but to also offer tips and tricks for those who would like to take a plunge into this creative world. 

It would be remiss of us to share our favourite photography books and not include our very own photographic inspiration based here in Melbourne in the form of Chris Cincotta. Chris is behind the lens of the Humans In Melbourne facebook page (you can follow his work here) and @melbourneiloveyou on Instagram. Chris takes a photo each and shares it every day and, not surprisingly, has some wonderful coffee table books available on his website.

Understanding Street Photography: An Introduction to Shooting Compelling Images on the Street by Bryan Peterson

Discover the secrets to mastering street photography from an acclaimed international photographer, teacher, and best-selling author, Bryan Peterson. Street photography enables us to experience the world through a new lens. In Understanding Street Photography, readers will learn the techniques behind images taken around the globe, from the vibrant streets of Varanasi, India, to the crowded walkways of the Charles Bridge in Prague, and so many other corners of the world. In this master class, street photography is defined as images that convey evidence of human interaction, whether that’s a striking cityscape, an image of rush-hour foot traffic, the remains of a half-eaten sandwich, or a pedestrian portrait. Along the way, Peterson shares 120 “mini diaries” the story behind each image; the thought process; the arrangement of the composition; the psychology of the colours; and the lens, aperture, shutter speed, and ISO for readers to replicate his work. Professional and aspiring photographers alike will learn how to produce posed and candid compositions, capture light and movement, and work with shadows, weather, and architecture, and hone your craft. Through lessons, exercises, and anecdotes, Peterson shares his best tips for capturing the unpredictable world of urban life in motion.

Photographers on Photography by Henry Carroll

Think you know photography? Think again. Through a carefully curated selection of quotes and images, this book reveals what matters most to the masters of photography. With accompanying text by Henry Carroll, author of the internationally bestselling Read This If You Want To Take Great Photographs series, you’ll learn what photography actually means to the giants of the genres and how they developed their distinctive visual styles. Divided into clear sections, quotes offer intimate insights into “the camera”, “the photograph”, “taking pictures”, “style, subject matter and technique” and ultimately answer that all-important question-“what exactly is photography?” in wildlife.

Flora Photographica: The Flower in Contemporary Photography by William A. Ewing and Danaé Panchaud

Vivid, bold, spectacular and unexpected: a definitive overview of one of contemporary photography’s most innovative fields, showcasing flower imagery by more than 120 of the world’s leading practitioners. There has never been a period in photography’s long history – no school, no movement – when flowers have not been a central focus, whether in the form of the classic still life, the botanical study, incorporated into portraiture and studies of the human body, documented in street photography, or used subversively in surrealist collage and montage. Today, flower photography remains in full bloom, with photographers the world over depicting flowers and floral motifs in novel ways. Featuring works by more than 120 photographers, Flora Photographica links the very best of flower photography from the past thirty years with its predecessors. Vibrant and abundant with myriad species of flora, this stunning book is both a celebration of organic beauty and a keen look at the meaning of flowers in human culture – not to mention an insightful look at a key aspect of contemporary photography – making it a must-have publication for lovers of flowers and photography alike.

How I Make Photographs by David Yarrow

For over two decades, legendary British photographer David Yarrow has been putting himself in harm’s way to capture immersive and evocative photography of some of the world’s most revered and endangered animal species. With his images heightening awareness of endangered species and also raising huge sums for charity and conservation, he is one of the most relevant photographers in the world today. Featuring his 150 most iconic photographs, David Yarrow Photography offers a view of some of the world’s most compelling and threatened species. This collection of stunning images, paired with Yarrow’s first-person contextual narrative, offers an insight into a man who will not accept second best in the relentless pursuit of excellence.

Take Photographs, Not Snapshots: The Essential Elements of Photography by Cider Mill Press 

There is no reason to be intimidated by your camera, as this book is ideal for the beginner looking to learn more or the professional looking for a quick reference guide on location. Take your photos from so-so to stunning with techniques to help you understand aperture, depth of field, lighting, and composition. With guides for both digital and traditional cameras, as well as smartphones, upgrade your photography game on any platform with ease. Don’t just settle for a good enough picture, become a master photographer with Take Photos, Not Snapshots.

How Do I Photograph A Sunset? by Chris Gatcum

How do we learn? We learn by asking questions. But what if we don’t know what questions we should be asking? Thanks to the digital revolution, photography has never been so popular, and whether you shoot on a phone or a top-spec DSLR or CSC camera, the urge to improve is relentless. In this book, author Chris Gatcum asks the questions that every photographer will have in mind at some point in their image-making journey, and then answers them in a clear, concise, straightforward and inspirational manner. Laid out in intuitive sections, this book tackles the questions that are on every photographer’s mind, as well as those that they haven’t thought of yet. And with a clear progression through each chapter, from the simple to more complex, the book asks and answers questions to satisfy the complete novice as well as the advanced practitioner.

Enjoy!