Category Archives: Clean Living

Books to help you get your act together

Last week we offered some ideas on how to spring clean and declutter your belongings; this week we turn inward to look at how we can declutter our minds.  Do you ever feel exhausted just thinking about change?
It’s easy to procrastinate when we feel anxious about the amount of disruption and effort we’ll need to make lasting change. Decluttering our minds means letting go of these preconceived ideas and anxieties, which can then help us welcome in fresh thinking and opportunities.  These authors are here to guide you towards greater clarity, focus and calm:

 

Declutter Your Mind by S J Scott and Barrie Davenport

Do you feel overwhelmed easily? As if your mind is spinning from too many thoughts?  Do you find it hard to get motivated? Or feel there is too much negativity around you? If you answered YES to any of these then you may be experiencing mind clutter.  Mind clutter gives rise to anxiety, stress and frustrations – issues that can only be solved by changing mindsets and behaviours. S J Scott and Barrie Davenport show how to use mindfulness techniques to declutter our thoughts, obligations, relationships and surroundings.  Declutter Your Mind is concise and readable, packed with ideas and advice.

 

 

Unstuffed: Declutter your Home, Mind and Soul by Ruth Soukup

Unstuffed helps with spring-cleaning of both our physical and mental spaces. Following Ruth Soukup’s bestseller Living Well, Spending Less, Unstuffed continues to help us reduce those cravings for more of everything – possessions, relationships, responsibilities. She encourages us to think deeply, identify our most important values and prioritise accordingly, shedding unimportant stuff in the process. She also advises on how to deal with the guilt associated with letting go! For those interested in faith and spirituality, there is also a unique section on decluttering your spirit. Unstuffed comes with an app that offers further tips and support on this decluttering journey.

 

The Life-changing Magic of Not Giving a F**k by Sarah Knight

Sarah Knight penned this irreverent but heartfelt anti-self help guide when she realised her perfectionist “good girl” tendencies were the cause of her constant stress and anxiety. So she learned to give fewer f**ks – to feel OK about not being perfect, to say yes only to things she cared about. The result is letting go of everything except the things that actually matter.  With a decluttered mind and fresh focus, Sarah Knight then takes us to the next level in Get Your Sh!t Together, which shows how to “win at life” – start prioritising and doing the things you actually want to do, while still managing all the sh*t you have to do.

 

Let it Out: a Journey through Journaling by Katie Dalebout

Journaling can be as simple as jotting down a To-Do List, or as complex as expressing your innermost feelings.  In either case, it is a powerful way of relieving a load from your mind. Let it Out is both an inspirational story and a how-to guide to Journaling.  Katie Dalebout has been journaling since her teens, discovering that her writing can be a plan, a review, therapy as well as life coach.  She credits journaling in helping her to recover from an eating disorder.  After sharing her life story in the Introduction, Katie sets out a range of journaling topics / exercises to suit different moods and purposes.  Katie’s young age and experiences make this a great book to share with the teens / young adults in your life.

 

Mindset: the New Psychology of Success by Carol Dweck

When Bill Gates writes a detailed (glowing) review of a book then you know it deserves attention.  Carol Dweck is a psychology professor who popularised the idea of fixed mindset versus growth mindset. A fixed mindset assumes ability is innate and thus success is largely predetermined; while a growth mindset believes that ability is the result of effort and persistence, and thus can be attained by anyone.  A growth mindset makes us more resilient and helps us maximise our potential.  I’ve included Mindset here as inspiration of what can be achieved when our minds are unburdened by anxieties, bad habits and negative self-talk, which tend to contribute to a fixed mindset.

 

Smiling Mind

S J Scott advocated mindfulness in Declutter your Mind, but, if you’re like me, you might prefer to learn mindfulness while listening – this is where Smiling Mind comes in.  Smiling Mind is a non-profit organisation aimed at making mindfulness techniques accessible to all ages.    They have two excellent free apps (one for smart phones and a web-based app for computers) co-developed with psychologists and health professionals.   These apps offer something for everyone – there are guided practices of different lengths, separately aimed at kids, teens as well as adults.  My local school uses Smiling Mind in the classroom and I know many parents who use it in their children’s bedtime routines. The Smiling Mind website also offers tips on how to use mindfulness meditation at schools or in the workplace.

Living With Less

It’s Spring time and with it comes blossoms, daffodils, lambs … and that niggling sensation to get up and clean the house from top to bottom! But where do you start…and where do you stop?

There is a lifestyle revolution happening and it is gaining momentum at record speed. It’s called minimalism; the Millennial generation are leading the charge and it is changing the way we live, what we keep in our homes, how we treat those around us, how we perceive media, what we do to enrich our lives and how we focus on our passions. At its core, being a minimalist means investing your time in the important things in life.

And since it’s now the beginning of spring here in Australia, let’s look at how we can adopt a little minimalism in our annual spring cleaning.

 

Everything That Remains by Joshua Fields Millburn

What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism… and everything started to change. That was four years ago. Since then, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

Josh and Ryan have another book on minimalism which you can buy here or listen to their podcast here or read their blog here.

 

 

The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe by Anuschka Rees

Berlin-based style blogger Anuschka Rees will change your attitude and approach to clothes and shopping with her new minimal method. She rejects the cliched fashion rules and instead encourages you to look in your wardrobe and at your life, as well as in the mirror. Using interactive prompts, infographic-style questionnaires and helpful check lists, all beautifully illustrated with photography and mood boards, create you own individual style guidelines that truly speak to you. A must-have guide that will help you discover and develop a strong sense of personal style.

 

 

One Year to an Organised Life by Regina Leeds

Who would you be if you felt at peace and had more time and money? An organised life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds, named Best Organiser by Los Angeles magazine, has helped even the messiest turn their lives around. Anyone can get organised and she’ll prove it to you! One Year to an Organised Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Regina reveals her magic formula for organising anything, plus her method to stop the chronic cycles of clutter, misplaced items, and lateness. Whether you’re living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organised and stay that way.

 

 

It’s All Too Much by Peter Walsh

When Peter Walsh, organisational guru of TLC’s hit show Clean Sweep and a regular contributor to The Oprah Winfrey Show, appeared on national television shows and told people how they could reclaim their lives from the suffocating burden of their clutter, the response was overwhelming. Peter’s unique approach helped people everywhere learn to let go of the emotional and psychological clutter that was literally and figuratively choking the life out of their homes. With his good humour and reassuring advice, Peter shows you how to face the really big question: What is the vision for the life you want to live? He then offers simple techniques and a step-by-step plan to assess the state of your home, prioritise your possessions, and let go of the clutter you have been holding on to that has kept you from living the life you imagine. The result is freed-up space, less stress, and more energy for living a happier, richer life every day.

 

 

Spark Joy: An Illustrated Master Class on the Art of Organising and Tidying Up by Marie Kondo

Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionised homes and lives across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organised drawers and closets.She also provides advice on frequently asked questions, such as whether to keep necessary items that may not bring you joy. With guidance on specific categories including kitchen tools, cleaning supplies, hobby goods, and digital photos, this comprehensive companion is sure to spark joy in anyone who wants to simplify their life.

 

Enjoy!

It’s not just a diet: top 5 books on clean living

Clean living is now widely considered a lifestyle approach that incorporates not only what we eat but how we live our lives, clean our homes and wash our face.  There have been numerous books published on how to eat cleanly but here are our top 5 books on how to extend the clean living ethos into your home.

Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Bea Johnson

Bea Johnson transformed her family’s health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It’s all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids’ room, and it’s packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners. Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.

 

Edible Garden Design by Jamie Durie

Practical and inspiring, Jamie Durie’s Edible Garden Design is a book for our times. As more and more of us recognise the environmental, financial and health benefits of growing our own food, all over the country flower beds are being transformed into vegie patches and empty windowsills into flourishing windowboxes. Here Jamie shows you how to create productive edible gardens that look great. He gives you the lowdown on the design function of each plant, and reveals how to incorporate edibles into even the smallest of outdoor spaces without sacrificing style. Whether you live in an apartment block, in a rental, home, by yourself or with a large family, this book will give you inspirational and delicious design ideas. Create your own edible utopia . . . no matter how big or small.

Simple Home: Calm Spaces for Comfortable Living by Sally Bailey

A beautifully illustrated guide to creating a home interior free from clutter and joy of keeping things simple. The simple home is calm and uncluttered, with each item carefully chosen. It’s in tune with the current desire to buy well-made, well-designed items that will grow old gracefully, and to create homes that are sustainable and stylish. This doesn’t mean a minimalist home – it’s about living in comfort in a carefully considered space. The Philosophy of the simple home explores Mark and Sally Bailey’s design ethos. Their colour scheme is inspired by nature to create a feeling of tranquillity. Materials are reclaimed or reused, and ethically sourced. Calm reigns in the simple home – a haven from the stresses of life. Above all, Bailey urge you to surround yourself solely with the objects that you really love and to enjoy the beautiful calm of an uncluttered home.

 

Simple Matters: Living with Less and Ending Up with More Erin Boyle

Pragmatic and philosophical, Simple Matters is a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment, but for our own happiness and well-being, too. Erin embraces the notion that “living small” is beneficial and accessible to us all, whether we’re renting a tiny apartment or purchasing a three story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

 

Hello Glow Natural Beauty Recipes for a Fresh New You by Stephanie Gerber

Forget paying big bucks at a spa, or slathering on overpriced “mystery cream” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair maintenance, and cosmetics recipes at home with these beautiful, tried and tested tutorials, brought to you by the popular DIY beauty and wellness website helloglow.co. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well being can and should be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavours and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty boosting DIY cosmetics, Hello Glow has you covered.

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Enjoy!