Tag Archives: #personalgrowth

Getting motivated in 2021; The best self-help books on the market

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2021 is a year that comes with big expectations and even bigger dreams. After the whirlwind year that was 2020 everyone is banking on this year being so much brighter. While the start was a bit rocky here in Australia with new outbreaks of Covid we are still gearing up for a year where we get to take charge and dream big. The motivational and self-help genres are hugely popular and we have chosen a few of our favourites to help you get motivated to hit your 2021 goals. 

The Right-brain Workout 2 by Russel Howcroft and Alex Wadelton

Are you out of ideas? Feel your creativity drying up? Is brain fog taking over your life? Give your right brain a workout with the experts. In just ten weeks, you can reignite your imagination and tap into the creative potential inside you. Following on from the highly successful Right-brain Workout Vol 1, here are seventy more questions posed by some of Australia’s most innovative individuals – creatives from the world of comedy, film, literature, art, photography and advertising – designed to help you to think outside the box to unleash your inner genius. You wanted more, and Russel Howcroft and Alex Wadelton have delivered.

Get Your Sh*t Together by Sarah Knight 

From the author of the bestselling book everyone is talking about, The Life Changing Magic of Not Giving a F%*k. The no-fks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office, or even just glued to the sofa, when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you’re always putting off? Then it’s time to get your sh*t together. In The Life Changing Magic of Not Giving a F%*k, ‘anti-guru’ Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further – organising the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun, and save money while you’re at it, or simply get out of the door for happy hour, every day.

The Now of Work by Lisa Messenger

For more than 19 years Lisa Messenger has had the absolute pleasure of inspiring game-changers, thought-leaders, stylemakers, entrepreneurs and intrapreneurs across the world. After the crisis of COVID-19 the world was suddenly faced with a new way of working, people felt, and are still feeling overwhelmed and lost. The Now of Work takes you through all the steps needed to be able to thrive in a work from home environment. It covers practical, actionable ways for creating location freedom, as a solopreneur, entrepreneur or intrapreneur. You can see Lisa’s other books here.

Speak Your Truth by Fearne Cotton

Fearne Cotton’s voice is familiar to millions, whether that’s through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne’s doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered what silence would mean, Fearne began to think about other times her voice had gone unheard as a young woman, as ‘just the talent’, as the foil to louder, more dominant figures. She found herself wondering, at what point do we internalise this message, and start silencing ourselves? When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne’s compelling story and helps you to shape your own.

Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger’s motives? Through a series of encounters and misunderstandings, from history, psychology and infamous legal cases, Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences. No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times. You can see Malcolm’s other books here.

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World by Haemin Sunim

The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages, which he first wrote when he responded to requests for advice on social media, speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

Enjoy. 

Three secrets of resilient people

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Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

How to Make a Difference in 2019

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New year, new start. A new year encourages us to try new things in the hope of personal improvement.  Why not challenge yourself with goals that benefit both yourself and your environment or wider community? Even small changes can make a positive impact. Here are some ideas on how to make a difference in 2019.

Waste Not: Make a Big Difference by Throwing Away Less by Erin Rhoads

Modern society is full of stuff designed to be short-lived and then thrown away – from plastic packaging to coffee cups to clothes and even phones.  Many of us are trying to create less waste, but find the idea of being Zero-Waste too daunting (even though we are impressed at the same time).  Waste Not is a collection of tips and tricks that Erin Rhoads learnt during her own Zero-Waste journey, covering different aspects of life, including food, cleaning, beauty, entertaining and kids.  Many of the ideas are small and very approachable (such as BYO fabric shopping bag) and there are also creative DIY ideas for making your own cleaning products, gift wrapping and much more!

Scraps, Peels and Stems: Recipes and Tips for Rethinking Food Waste at Home by Jill Lightner and Shannon Douglas

Scraps, Peels and Stems is a recipe book with a difference – it minimises food waste by making the most of every part of an ingredient.  It shows you how to turn items such as beef bones, broccoli stalks, wilting greens and parmesan rinds into easy but impressive snacks and meals; there are also tips on planning your shopping to avoid overbuying; how to store food to keep it fresh for longer; and guides to composting and recycling.  Jill Lightner and Shannon Douglas show how you can make your kitchen sustainable with minimal effort – it’s kind to the environment and kind to your wallet too.

Lagom: the Swedish Art of Balanced Living by Linnea Dunne

Lagom is the Swedish concept of moderation – not too little, not too much, but just enough. Linnea Dunne suggests that lagom can deliver sustainable happiness, because it’s a philosophy that promotes balance and shared experiences while minimising waste and extravagance. Lagom: the Swedish Art of Balanced Living is a compact guide on how to introduce lagom into different aspects of our lives.  Many lagom activities, such as pot-luck dinners, choosing functionality over fashion, or upcycling, are low-cost or sustainable practices that also encourage mindfulness and living in the present.

The Reducetarian Solution: how the Surprisingly Simple Act of Reducing the Amount of Meat in your Diet can Transform your Health and the Planet by Brian Kateman

Plant-based foods and veganism are hot topics right now, with ideas such as Meatless Mondays and reducetarian / flexitarian eating (people who are committed to eating less meat, without becoming fully vegetarian or vegan) gaining traction.  The Reducetarian Solution is a good introduction to this topic, with 70 short essays describing the wide-ranging consequences of eating meat – on health, environment, ethics, even finance.  There are also recipes for meat-free meals and tips on how to sub-out meat from your current diet.  The Reducetarian Solution offers positive yet non-judgmental inspiration for everyone interested in this lifestyle.

And finally – two super-topical bestsellers that are very much about mindful consumption:

The Barefoot Investor: the Only Money Guide You’ll Ever Need by Scott Pape

Team Booko have recommended The Barefoot Investor several times now – but its powerful message is worth repeating.  Scott Pape does not promise to help his readers become millionaires, but he does show us simple and achievable ways to develop good money habits and work towards financial independence. Whether you are 8 or 80, trying to shake off debts or saving for a goal, you can learn something from The Barefoot Investor. No wonder this has been Booko’s most popular book for two years running.

The Life-changing Magic of Tidying Up, by Marie Kondo

The recent Netflix series Tidying Up with Marie Kondo has brought a whole new audience to Marie Kondo’s bestselling books.   Shopping may be fun, but you can end up with too many possessions that weigh you down both physically and mentally. Simplify your life with the KonMari method of decluttering – systematically reviewing items and only keeping those that “spark joy”. You’ll feel great about yourself, gain new appreciation for the things you choose to keep, and kick that impulse buying habit as well.