Tag Archives: #boredom

Top Activity Books for Children

2021, Activities, Children, Craft, , , , , , , , , ,

Like many parents, I am always looking for fresh ideas for my boredom-busting toolkit – interesting and meaningful activities, preferably requiring minimal supervision. I’ve really needed them during the current school holidays, and they’ll be helpful as we spend more time indoors during the cooler months. Anything to stave off moans about Being Bored, or battles about too much screentime! These terrific activity books fit the bill – they offer lots of open-ended ideas that encourage kids to play, think, reflect and create.

Usborne Design Activity Book by Alice James, Tom Mumbray and Petra Baan

Usborne has been publishing excellent children’s activity books for years – you may remember books about spycraft / origami / cooking from your own childhood. This Design Activity Book is another great example, and should offer plenty of fun and inspiration to kids who love art and visual design. Project ideas range from the more traditional, such as hand lettering, and designing logos and book covers, to more complex ones such as developing a board game, developing a website, and applying branding to a collection of items. Each idea is supported by lots of prompts and useful tips that draw upon the different steps of the design process. For ages 8+.

Chill Out: My Mindfulness Activity Book by Josephine Dellow

This activity book is not only fun and inspirational, but being based on mindfulness, can also help to support young people’s wellbeing in the longer term. Chill Out offers a good range of activities, puzzles, games and crafts, created with and for 5 – 8-year-olds; each activity encourages children to focus in on a task, settle the mind, and help to create a peaceful moment in their day. Chill Out is published by Ups!de Down Books, an independent publisher specialising in positive, age-appropriate and accessible titles around mental health and wellbeing. For ages 5-8.

Ninja Life Hacks Journal for Kids by Mary Nhin

This journal is a companion volume to the Ninja Life Hacks series, which are bite-sized, colourful books that aim to help children develop life skills. It covers topics such as managing emotions, developing resilience and learning respectful interactions.  The Ninja Life Hacks Journal turns these messages into goal-setting exercises that nurture a growth mindset: how to look past failures and learn from mistakes, practise positive self-talk and ultimately, develop grit and resilience.  Not only is it a useful workbook, it can become a great keepsake.  For ages 3-11.

101 Things for Kids to do Screen-Free by Dawn Isaac

Are you constantly trying to limit your kids’ screen time? Screen time is a big issue in so many families – especially during holidays –  so Dawn Isaac’s new book caught my eye right away. Dawn’s previous books on Outdoor activities and Rainy Day activities are both terrific resources, and this is no exception. The 101 Things described in this book range from the creative (no-sew sock creatures), to the silly (hands-free eating challenge) to the impressive (backyard mini golf).  There are crafts, recipes, outdoor challenges, games, and projects; most require few or commonly-found materials; some can be done on your own, while others are great for groups.  For ages 4-11.

The Joy Journal for Magical Everyday Play by Laura Brand

Laura Brand may not be well-known outside the UK – yet – but her great ideas around engaging with nature, creative crafting and the importance of play, deserve a wide audience. The Joy Journal offers fifty simple, engaging and open-ended play ideas that will appeal to a range of ages, including toddlers under supervision. Most of the projects are no-cost or low-cost, and use common household items, or scavenged natural materials such as flowers, leaves and twigs. Laura champions messy play, but offers helpful tips and “messiness ratings” for parents who may be more hesitant. The beautiful photograps and friendly chatty text means the book is a pleasure for the parent-reader as well! For ages 2+.

Rosie Revere’s Big Project Book for Bold Engineers by Andrea Beaty

Rosie Revere, Engineer is a firm favourite with both kids and adults, for its fun introduction to the engineering process, and its stereotype-busting story.  Now you can further nurture the inventiveness of your budding engineer with a Rosie Revere project book. With full-colour illustrations, Rosie Revere encourages readers to design and prototype solutions to everyday problems using commonplace items, and to learn from, rather than be discouraged by, failures and flops. The 40+ featured projects include designing a better bicycle, build a simple catapult, construct a solar oven, and more.  For ages 5+.

The newest motivational titles on the market for business

2021, Back to work, Backtoschool, Business, Change, Entrepreneur, Goals, Ideas, Leadership, Learning, Lifestyle, My Next Read, New authors, New Release, Non-fiction, Organisation, Personal development, QOTD, Recommended, Top Books, Top Tips, , , , , , , ,

February is typically when we are all back in the office and into the swing of the 9-5 work day. However this year things are a little different. COVID-19 has meant that many of us are working from home and our office hours have become more flexible. While having the coffee machine and fridge close by and a non-existent commute are all wonderful upsides to working from the home office, there are days when motivation is seriously lacking. The good news is, that it’s okay to feel unmotivated from time to time, but for those days when you just can’t seem to get inspired we have rounded up a few books that could help. Self-help is a hugely popular genre and we are super happy that there is a continual stream of new titles being released, but it’s these ones below that we think will help you on a rather -ahem- unproductive day at work. 

Make yourself a cuppa and settle in for a bit of a read… it’s okay, it’s ‘kind of’ work related. 

How to Decide: Simple Tools for Making Better Choices by Annie Duke

What do you do when you’re faced with a big decision? If you’re like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn’t work out, get caught in analysis paralysis, or endlessly seek other people’s opinions to find just that little bit of extra information that might make you sure. Or, you might take pride in your gut instincts and go with that. What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? Making good decisions doesn’t have to be a series of endless guesswork. Rather, it’s a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions.

Out of My Skull: The Psychology of Boredom by James Danckert, John D. Eastwood

No one likes to be bored. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it?

Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working, we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

The Times Great Quotations: Famous Quotes to Inform, Motivate and Inspire by Times Books

Be inspired and moved by the words of Malala Yousafzai, Amelia Earhart, Michelle Obama and Banksy in a collection of great and memorable quotations from across the centuries. Thematically-arranged quotes from the most notable minds, orators, celebrities, writers and politicians that ever lived. Struggling to recall those elusive quotes and sayings? With this thematic approach, The Times has the answer with a selection of the best one-liners across multiple topics and including a people index to help you find who and what you are looking for. This is one of our favourites: No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.

The Quokka’s Guide to Happiness by Alex Cearns

Meet the Quokka. Miniature marsupial, tourist attraction and the happiest animal on the planet. Unique to Rottnest Island and small areas of the West Australian coast, these cute little critters have featured in more selfies than the Kardashians – no pouting necessary, just an adorable smile! Featuring stunning photography from award-winning Alex Cearns, and uplifting quotes, The Quokka’s Guide to Happiness is a gorgeous compilation sure to bring a cheeky little grin to anyone’s face and anyone wanting to break away from watching cat videos on Youtube. 

How to Thrive at Work: Mindfulness, Motivation and Productivity by Stephen J Mordue

This is an essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.

The Demotivated Employee: Helping Leaders Solve the Motivation Crisis That Is Plaguing Business by Cathy Bush, Tara Peters

This one is for those of you that have a team to guide. Do you ever wonder why employees are not as motivated and productive as you would like for them to be? Do you find yourself thinking that some employees are just “lazy slackers”? You may be surprised to learn that there are other explanations for employee demotivation that you may not be thinking about when you are leading people. Authors Tara Peters and Cathy Bush have worked with thousands of leaders who are shocked to learn that managers and leaders play a significant role in causing employees to lose motivation. Without even realising it, we take all sorts of actions during the process of leading people and organisations, and many of these actions actually deflate the motivation that people bring with them to work. In The Demotivated Employee, readers will learn what leadership behaviours they are engaging in that might demotivate their employees; how to better communicate with employees so this doesn’t happen; and how to work within the constraints of organisational culture to help employees thrive.

Enjoy!

How boredom can lead to your most brilliant ideas

Change, Ideas, Learning, Personal development, Recommended, TedTalks, , , , ,

Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It’s because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Learn to love being bored as Manoush Zomorodi explains the connection between spacing out and creativity.