Category Archives: Personal development

Self help and personal development

Monday Inspo

Got a side hustle? You’re in the right place. This month we’ll be sharing the best books around that will help with your instagram, blogging and youtube accounts. But first, we have this little gem for you.

Oh and make sure you check out the blog on Thursday for the best books to read when launching your businesses.

Books that will tug at your heartstrings

Books have the ability to evoke amazingly strong feelings amongst readers. While we love finding books that make us laugh so hard we snort out our cup of tea, it is the sad books that can take you by surprise and before you know it you are swept up in an emotional rollercoaster that you just can’t get off (sometimes the thought of closing the book for a little while to gather yourself is just too harsh…because if the character had to go through it, then so must we).

Brace yourself, last year a number of authors went straight for our heartstrings and tear ducts. Here are our favourite tear jerkers that were released. 

That Kind of Mother by Rumaan Alam

Like many first-time mothers, Rebecca Stone finds herself both deeply in love with her newborn son and deeply overwhelmed. Struggling to juggle the demands of motherhood with her own aspirations and feeling utterly alone in the process, she reaches out to the only person at the hospital who offers her any real help—Priscilla Johnson—and begs her to come home with them as her son’s nanny. Priscilla’s presence quickly does as much to shake up Rebecca’s perception of the world as it does to stabilise her life. Rebecca is white, and Priscilla is black, and through their relationship, Rebecca finds herself confronting, for the first time, the blind spots of her own privilege. She feels profoundly connected to the woman who essentially taught her what it means to be a mother. When Priscilla dies unexpectedly in childbirth, Rebecca steps forward to adopt the baby. But she is unprepared for what it means to be a white mother with a black son. As she soon learns, navigating motherhood for her is a matter of learning how to raise two children whom she loves with equal ferocity, but whom the world is determined to treat differently. Written with the warmth and psychological acuity that defined his debut, Rumaan Alam has crafted a remarkable novel about the lives we choose, and the lives that are chosen for us.

Sold on a Monday by Kristina McMorris

A picture is worth a thousand words, but sometimes the story behind the picture is worth a thousand more. 2 CHILDREN FOR SALE. In 1931, near Philadelphia, ambitious reporter Ellis Reed photographs the gut-wrenching sign posted beside a pair of siblings on a farmhouse porch. With the help of newspaper secretary Lily Palmer, Ellis writes an article to accompany the photo. Capturing the hardships of American families during the Great Depression, the feature story generates national attention and Ellis’s career skyrockets. But the piece also leads to consequences more devastating than he and Lily ever imagined and it will risk everything they value to unravel the mystery and set things right. Inspired by a newspaper photo that stunned readers throughout the country, Sold on a Monday is a powerful novel of ambition, redemption, love and family.

This Is Going To Hurt by Adam Kay

Welcome to the life of a junior doctor: 97-hour weeks, life and death decisions, a constant tsunami of bodily fluids, and the hospital parking meter earns more than you. Scribbled in secret after endless days, sleepless nights and missed weekends, Adam Kay’s This is Going to Hurt provides a no-holds-barred account of his time on the NHS front line. It’s hilarious, horrifying and heartbreaking, this diary is everything you wanted to know – and more than a few things you didn’t – about life on and off the hospital ward.

The Trauma Cleaner by Sarah Krasnostein

Technically this was released in 2017, but it is a wonderfully moving book that we just had to share it with you. Before she was a trauma cleaner, Sandra Pankhurst was many things- husband and father, drag queen, gender reassignment patient, sex worker, small businesswoman and trophy wife. But as a little boy, raised in violence and excluded from the family home, she just wanted to belong. Now she believes her clients deserve no less. A woman who sleeps among garbage she has not put out for forty years. A man who bled quietly to death in his lounge room. A woman who lives with rats, random debris and terrified delusion. The still life of a home vacated by accidental overdose. Sarah Krasnostein has watched the extraordinary Sandra Pankhurst bring order and care to these, the living and the dead – and the book she has written is equally extraordinary. Not just the compelling story of a fascinating life among lives of desperation, but an affirmation that, as isolated as we may feel, we are all in this together.

How to Walk Away by Katherine Center

If your life fell apart, could you start again?

Maggie Jacobsen has a bright future ahead of her, with a handsome boyfriend and a promising career, until an accident on what should be one of the happiest days of her life takes it all away. Lying in hospital and forced to face the possibility that nothing will ever be the same again, Maggie must figure out how to move forward on her own terms while facing family secrets, heartbreak, and the possibility that love might find her in the last place she would ever expect. How to Walk Away by Katherine Center is an unforgettable love story about finding joy in the darkest of circumstances.

So Much I Want To Tell You by Anna Akana

Okay, full disclosure, this book was actually released in 2017 but it is such a powerful book that we just had to include it. 

From Internet sensation Anna Akana comes a candid and poignant collection of essays about love, loss, and chasing adulthood. In 2007, Anna Akana lost her teen sister, Kristina, to suicide. In the months that followed, she realised that the one thing helping her process her grief and begin to heal was comedy. So she began making YouTube videos as a form of creative expression and as a way to connect with others. Ten years later, Anna has more than a million subscribers who watch her smart, honest vlogs on her YouTube channel. Her most popular videos, including “How to Put On Your Face” and “Why Girls Should Ask Guys Out,” are comical and provocative, but they all share a deeper message: Your worth is determined by you and you alone. You must learn to love yourself. In So Much I Want to Tell You, Anna opens up about her own struggles with poor self-esteem and reveals both the highs and lows of coming-of-age. She offers fresh, funny, hard-won advice for young women on everything from self-care to money to sex, and she is refreshingly straightforward about the realities of dating, female friendship, and the hustle required to make your dreams come true. This is Anna’s story, but, as she says, it belongs just as much to Kristina and to every other girl who must learn that growing up can be hard to do. Witty and real, Anna breaks things down in a way only a big sister can.

Enjoy!

You may want to marry my husband – a journey through loss and grief

We learn a lot through stories, even the ones that are heartbreaking to hear.

In her brutally honest, ironically funny and widely read meditation on death the late author and filmmaker Amy Krouse Rosenthal gave her husband Jason very public permission to move on and find happiness.

Here is his story which is full of wisdom.

The Most Inspiring Books of the Past Year

Stuck in a rut? Looking for a new direction? Not quite on top of those new year resolutions? It’s okay. We’ve all been there. It’s with this in mind that we have rounded up our picks of some of the most inspiring reads from the past year to help you recharge your optimism batteries. So sit back and relax, you’re in good hands.

Girl, Wash Your Face by Rachel Hollis

With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have. Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the limiting mind-sets that destroy their self-confidence and keep them from moving forward. From her temporary obsession with marrying Matt Damon to a daydream involving hypnotic iguanas to her son’s request that she buy a necklace to “be like the other moms,” Hollis holds nothing back. With unflinching faith and tenacity, Hollis spurs other women to live with passion and hustle and to awaken their slumbering goals.

Any Ordinary Day by Leigh Sales

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories – and a terrifying brush with her own mortality – sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next? In this wise and layered book, Leigh talks intimately with people who’ve faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humour. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she’s learned about coping with life’s unexpected blows. Warm, candid and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don’t know we have.

Year of Less by Cait Flanders

In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realised that nothing she was doing or buying was making her happy, only keeping her from meeting her goals, she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait’s life from July 2014 to June 2015, during which time she bought only consumables: groceries, toiletries, petrol for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt. What started as a simple challenge quickly became a lifeline, however, as Cait found herself in a number of situations that turned her life upside down. In the face of hardship, she realised why she had always turned to shopping, alcohol and food—and what it had cost her, for so many years. By not being able to reach for any of her usual vices, Cait changed habits she’d spent years perfecting and discovered what truly mattered to her.

The Bright Hour by Nina Riggs

In 2015 poet and writer Nina Riggs was diagnosed with breast cancer, and it metastasised later that year. She was thirty-eight years old, married to the love of her life and the mother of two small boys; her mother had died only a few months earlier from multiple myeloma. The Bright Hour is Nina’s intimate, unflinching account of ‘living with death in the room’. She tells her story in a series of absurd, poignant and often hilarious vignettes drawn from a life that has ‘no real future or arc left to it, yet still goes on as if it does’. This is an unforgettable memoir leading the reader into the innermost chambers of the writer’s life: into the mind and heart, the work and home and family, of a young woman alternately seeking to make peace with and raging against the reality of her approaching death. 

The Messy Middle by Scott Belsky

Silicon Valley is full of start-up success stories; every day stories emerge of a new company with the potential for a billion-dollar valuation and plans for global domination. But what can we really learn from these stories? How many of these start-ups are genuinely successful in the long term? When nine out of ten start-ups end in spectacular burnout, how can we ensure our own success story? While most books and press focus on the more sensational moments of creation and conclusion, The Messy Middle argues that the real key to success is how you navigate the ups-and-downs after initial investment is secured. It will give you all the insights you need to build and optimise your team, improve your product and develop your own capacity to lead. Building on seven years’ of meticulous research with entrepreneurs, small agencies, start-ups and billion-dollar companies, Scott Belsky offers indispensable lessons on how to endure and thrive in the long term.

Big Potential by Shawn Achor

In a world that thrives on competition and individual achievement, we are measuring and pursuing potential all wrong. By pursuing success in isolation – pushing others away as we push ourselves too hard – we are not just limiting our potential, we are becoming more stressed and disconnected than ever. In his highly anticipated follow-up to The Happiness Advantage, Achor reveals a better approach. Drawing on his work in 50 countries, he shows that success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, relate to, and learn from each other. Just as happiness is contagious, every dimension of human potential – performance, intelligence, creativity, leadership ability and health – is influenced by those around us. So when we help others become better, we reach new levels of potential, as well. Rather than fighting over scraps of the pie, we can expand the pie instead. Small Potential is the limited success we can attain alone. Big Potential is what we can achieve together.

Let us know which books have inspired you the most. Head on over to our facebook or instagram pages and join in the conversation. 

Enjoy!

How to immerse yourself in Australia’s Summer of Sport.

It’s no secret that sport is hugely popular in Australia as it is all over the world. With Summer in full swing here many Australians opt to take on the searing heat, load up cooler bags, grab picnic rugs and head outside to watch sport… any sport. Currently we have the tennis at the Australian Open in full swing, cricket balls being bowled with an impending game against Sri Lanka along with sailing, cycling, rugby, not to mention the Grand Prix coming up on the calendar at the tail end of the season. 

With so many options, how on earth does one understand all of the rules, athletes and scandals? To help you with this, we have found a few fabulous titles that can give you an insight into the world of sport so you can hold your own in a conversation around the picnic rug. 

First up, let’s look at sport in Australia…

Thoroughly Unhelpful History of Australian Sport by Titus O’Reily

When it comes to sport, Australians are mad. Completely, irrationally insane. It’s the closest thing we have to a culture. From Don Bradman’s singular focus to Steven Bradbury’s heroic not falling over, sport has shaped our sense of self. But how did we get here? Part history, part social commentary and a lot of nonsense, Titus O’Reily, Australia’s least insightful sports writer, explains. Covering Australian Rules, League, Union, soccer, cricket, the Olympics and much more, Titus tackles the big topics, including; how not to cheat the salary cap, the importance of kicking people in the shins, and the many shortcomings of the English. Titus takes you through the characters, the pub meetings, the endless acronyms, the corruption and the alarming number of footballers caught urinating in public. Sport is important – gloriously stupid, but important. To understand Australia you must understand its sporting history. With this guide you sort of, kind of, will.

Fair Go, Sport by Peter FitzSimons

The idea for this book is simple. In the year when Australian cricketers have colluded to nakedly cheat, when attendance rates for all of soccer, rugby union and rugby league have either drifted or roared south, there is an obvious disaffection with modern sport and all the grubbiness that has come with it. Over the last 30 odd years, in articles and books, Peter FitzSimons has tried, among other things, to capture the best, most inspiring, and most heart-warming tales of sports, together with profiling the characters who gave us that magic – or at the very least, engaged us. One thing that became apparent over the years was that there was frequently more reaction for stories about unknowns, and golden greats of yesteryear rather than the modern big bird professionals. Fair Go, Sport is what he regards as the best of such tales. Most, but not all, are Australian based. Ideally, they represent the best of sport, or at least the most alluring, and inspirational, before the ‘serious-ification’ of the whole shebang started to squeeze the life out of it, on so many different levels at once. This is Fitzy at his passionate best. He reminds us that there really are good guys in sport, and that fair play still exists.

One for the Tennis fans…

Fedegraphica by Mark Hodgkinson

He may have just been knocked out of the Australian Open but he’s still our favourite player. Roger Federer’s incredible 2017 comeback which saw him winning Grand Slams in his mid-thirties and reaching new heights most had thought impossible has confirmed his place in the history books as the greatest male tennis player of all time. In this innovative graphic biography, Federer’s tennis is explored like never before: stunning graphics illustrate his serving patterns and superb footwork, detail the spin and speed of his shots, as well as showcase his astonishing records – no man has won more majors, or spent more weeks as the world number one. Drawing on Mark Hodgkinson’s conversations with the Swiss and exclusive interviews with those closest to him, this is the ultimate celebration of the genius of Roger Federer.

For the cricket lovers…

Crossing The Line by Gideon Haigh

`I’m not proud of what’s happened. Y’know, it’s not within the spirit of the game.’ Steve Smith was not to know it at Cape Town on 24 March 2018, but he was addressing his last press conference as captain of the Australian cricket team. By the next morning he would be swept from office by a tsunami of public indignation involving even the prime minister. In a unique admission, Smith confessed to condoning a policy of sandpapering the cricket ball in a Test against South Africa. He, the instigator David Warner, and their agent Cameron Bancroft returned home to disgrace and to lengthy bans. The crisis plunged Australian cricket into a bout of unprecedented soul searching, with Cricket Australia yielding to demands for reviews of the cricket team and of itself to restore confidence in their `culture’.

The Instant Cricket Library: An Imagined Anthology by Dan Eddy

This is bound to make you chuckle. In Dan Liebke’s debut cricket book, The Instant Cricket Library, you’ll find excerpts from a number of remarkable cricket books, none of which you’ve ever read before -because none of them actually existed. There’s I, Pad, Shane Watson’s infamous manifesto arguing that the LBW Law should be abolished. There’s Out of My Ed, in which you’ll discover the truth about the real Ed Cowan. There’s a Banner-Man comic book, a Mitch Marsh play, and much more. They’re all part of the Instant Cricket Library. Imagine a world after a complete societal collapse. A big collapse, like Australia on a raging Chennai turner. In this dystopian future, all of the world’s cricket books have been destroyed. Nothing remains, not even the Steve Waugh autobiographies, which were previously believed to be impervious not just to casual readers, but to all known forms of physical damage. And yet, a hardy group of researchers search desperately for hints of what might have been lost. A title here. A snippet of text there. A tattered cover somewhere else. They gather all the clues they’ve discovered of the lost world of cricketing literature, and enter them into a hastily constructed supercomputer. Finally, with a burst of makeshift artificial intelligence, they extrapolate from those fragments and regenerate a complete cricket library in an instant. This instant cricket library is a marvel of resourcefulness, and a glorious tribute to the ingenuity and determination of humanity, even when faced with the most nightmarish and cricketless of futures. Just because a cricket book never existed doesn’t mean it’s not worth reading.

For the NBA diehards…

Basketball (and Other Things): A Collection of Questions Asked, Answered by Shea Serrano

Who had the greatest dunk of all time? Which version of Michael Jordan was the best Michael Jordan? What is allowed and absolutely not allowed in a game of pickup basketball? Basketball and Other Things takes readers through the most pivotal and ridiculous fan disputes in basketball history, providing arguments and answers to basketball’s greatest questions, explained with the wit and wisdom that is unique to Shea Serrano. Serrano breaks down debates that all NBA fans have considered, from the classics (Which years was Kobe at his best?) to the fantastical (If you could assign different values to different shots throughout basketball history, what would they be and why?). With incredible art from Arturo Torres, this book is a must-have for anyone who has ever stayed up late into the night debating basketball’s greatest moments, what-ifs, stories, and legends.

And one for those that have been inspired by the athletes in your favourite sport…

Atomic Habits by James Clear

So this isn’t technically a sporting book, but it’s message is on point for all athletes, coaches and anyone with a goal. 

An atomic habit is defined as a small habit with big results. People say when you want to change your life, you need to think big, swap jobs, move house, change partners. But they’re wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you, too, turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life.

Enjoy!

How to Make a Difference in 2019

New year, new start. A new year encourages us to try new things in the hope of personal improvement.  Why not challenge yourself with goals that benefit both yourself and your environment or wider community? Even small changes can make a positive impact. Here are some ideas on how to make a difference in 2019.

Waste Not: Make a Big Difference by Throwing Away Less by Erin Rhoads

Modern society is full of stuff designed to be short-lived and then thrown away – from plastic packaging to coffee cups to clothes and even phones.  Many of us are trying to create less waste, but find the idea of being Zero-Waste too daunting (even though we are impressed at the same time).  Waste Not is a collection of tips and tricks that Erin Rhoads learnt during her own Zero-Waste journey, covering different aspects of life, including food, cleaning, beauty, entertaining and kids.  Many of the ideas are small and very approachable (such as BYO fabric shopping bag) and there are also creative DIY ideas for making your own cleaning products, gift wrapping and much more!

Scraps, Peels and Stems: Recipes and Tips for Rethinking Food Waste at Home by Jill Lightner and Shannon Douglas

Scraps, Peels and Stems is a recipe book with a difference – it minimises food waste by making the most of every part of an ingredient.  It shows you how to turn items such as beef bones, broccoli stalks, wilting greens and parmesan rinds into easy but impressive snacks and meals; there are also tips on planning your shopping to avoid overbuying; how to store food to keep it fresh for longer; and guides to composting and recycling.  Jill Lightner and Shannon Douglas show how you can make your kitchen sustainable with minimal effort – it’s kind to the environment and kind to your wallet too.

Lagom: the Swedish Art of Balanced Living by Linnea Dunne

Lagom is the Swedish concept of moderation – not too little, not too much, but just enough. Linnea Dunne suggests that lagom can deliver sustainable happiness, because it’s a philosophy that promotes balance and shared experiences while minimising waste and extravagance. Lagom: the Swedish Art of Balanced Living is a compact guide on how to introduce lagom into different aspects of our lives.  Many lagom activities, such as pot-luck dinners, choosing functionality over fashion, or upcycling, are low-cost or sustainable practices that also encourage mindfulness and living in the present.

The Reducetarian Solution: how the Surprisingly Simple Act of Reducing the Amount of Meat in your Diet can Transform your Health and the Planet by Brian Kateman

Plant-based foods and veganism are hot topics right now, with ideas such as Meatless Mondays and reducetarian / flexitarian eating (people who are committed to eating less meat, without becoming fully vegetarian or vegan) gaining traction.  The Reducetarian Solution is a good introduction to this topic, with 70 short essays describing the wide-ranging consequences of eating meat – on health, environment, ethics, even finance.  There are also recipes for meat-free meals and tips on how to sub-out meat from your current diet.  The Reducetarian Solution offers positive yet non-judgmental inspiration for everyone interested in this lifestyle.

And finally – two super-topical bestsellers that are very much about mindful consumption:

The Barefoot Investor: the Only Money Guide You’ll Ever Need by Scott Pape

Team Booko have recommended The Barefoot Investor several times now – but its powerful message is worth repeating.  Scott Pape does not promise to help his readers become millionaires, but he does show us simple and achievable ways to develop good money habits and work towards financial independence. Whether you are 8 or 80, trying to shake off debts or saving for a goal, you can learn something from The Barefoot Investor. No wonder this has been Booko’s most popular book for two years running.

The Life-changing Magic of Tidying Up, by Marie Kondo

The recent Netflix series Tidying Up with Marie Kondo has brought a whole new audience to Marie Kondo’s bestselling books.   Shopping may be fun, but you can end up with too many possessions that weigh you down both physically and mentally. Simplify your life with the KonMari method of decluttering – systematically reviewing items and only keeping those that “spark joy”. You’ll feel great about yourself, gain new appreciation for the things you choose to keep, and kick that impulse buying habit as well.