There are so many ways to help your mind relax. Choosing which technique to use is a little trial and error, which mindfulness technique do you find the most effective?
#tuesdaychat
Category Archives: Tuesday Chat
#tuesdaychat
Slow movement, heart racing exercise, silent reading, meditation and dancing. There are so many ways to help your mind and body relax. What do you like to do to quieten your mind?
#tuesdaychat
Do you fancy something that gets the heart pumping and body sweaty, something controlled and disciplined, or exercise that’s a tad more gentle and slow? There’s a form of exercise for all preferences. What’s your favourite?
#tuesdaychat
There are so many ways to meditate, but each requires discipline, making time and prioritising the activity. Which form of meditation works best for you?
#tuesdaychat
It may be old, new, have a silly message, chipped, designer or handmade. Whatever it looks like, it’s yours and it’s your go-to. Hands up who’s got a favourite cup in the cupboard they reach for over all of the others?
#tuesdaychat
There are so many amazing paintings adoring the walls of galleries, workspaces and homes all over the world. Which famous painting is your favourite?
#tuesdaychat
They may have been scratchy, they may have been too small, the sleeves were often a little tight but they were made with love. Hands up who had a home-made jumper for school when you were little?
#tuesdaychat
“They” say that taking the perfect photo of an egg is one of the hardest things for a photographer to do. If you could take one brilliant photo, what would your subject be?
#tuesdaychat
He’s covered animals, plants, marine life and the climate and remains at the top of his game being the voice of our planet. Which Attenborough series has been your favourite over the years?
#tuesdaychat
If you had to pick only one season to live in forever, which would you pick. While we all love the sunshine, there are a few Team Booko members that have quite the winter coat collection.
