Tag Archives: #relax

The best books to read when you need to switch off.

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Switching off, digital detox, unplugging, taking time out…hiding. Whatever you call it, it’s okay. 

When life gets a little too much or we just need to take some time for ourselves we tend to reach for a book (or an e-reader…whatever works right?). But not just any book will do. While here at Team Booko we love reading business books, self help titles, autobiographies and all the Marie Kondo books, sometimes we just want to put our business brains away and be entertained. 

And because we know you love a recommendation, we have found the top six books that are sure to help you switch off and enjoy sitting on the beach (looking at you London) or curling up in front the fire (yep, that’s you Melbourne). 

So pop on your SPF or your woolly jumper and have a read. 

City of Girls by Elizabeth Gilbert

She’s back!!! the author of Eat Pray Love has given us another gem of a book. 

It is the summer of 1940. Nineteen-year-old Vivian Morris arrives in New York with her suitcase and sewing machine, exiled by her despairing parents. Although her quicksilver talents with a needle and commitment to mastering the perfect hair roll have been deemed insufficient for her to pass into her sophomore year of Vassar, she soon finds gainful employment as the self-appointed seamstress at the Lily Playhouse, her unconventional Aunt Peg’s charmingly disreputable Manhattan revue theatre. There, Vivian quickly becomes the toast of the showgirls, transforming the trash and tinsel only fit for the cheap seats into creations for goddesses. Exile in New York is no exile at all – here in this strange wartime city of girls, Vivian and her girlfriends mean to drink the heady highball of life itself to the last drop. And when the legendary English actress Edna Watson comes to the Lily to star in the company’s most ambitious show ever, Vivian is entranced by the magic that follows in her wake. But there are hard lessons to be learned, and bitterly regrettable mistakes to be made. Vivian learns that to live the life she wants, she must live many lives, ceaselessly and ingeniously making them new. ‘At some point in a woman’s life, she just gets tired of being ashamed all the time. After that, she is free to become whoever she truly is,’ she confides. And so Vivian sets forth her story, and that of the women around her women who have lived as they truly are, out of step with a century that could never quite keep up with them.

I Owe You One by Sophie Kinsella

Sophie Kinsella has a knack of making us snort with laugher, cry with a character and slunk with recognition of our own behaviour mirrored in her books. And she’s got another goodie for us to read. 

This is a story of love, empowerment and an IOU that changes everything . . .Fixie Farr can’t help herself. Straightening a crooked object, removing a barely-there stain, helping out a friend . . . she just has to put things right. It’s how she got her nickname, after all. So when a handsome stranger in a coffee shop asks her to watch his laptop for a moment, Fixie not only agrees, she ends up saving it from certain disaster. To thank her, the computer’s owner, Sebastian, scribbles her an IOU – but of course Fixie never intends to call in the favour. That is, until her teenage crush, Ryan, comes back into her life and needs her help – and Fixie turns to Seb. But things don’t go according to plan, and now Fixie owes Seb: big time. Soon the pair are caught up in a series of IOUs – from small favours to life-changing debts – and Fixie is torn between the past she’s used to and the future she deserves. Does she have the courage to fix things for herself and fight for the life, and love, she really wants? 

Maybe You Should Talk to Someone by Lori Gottlieb

Ever wonder what your therapist is really thinking? Now you can find out …

Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed. And there’s John, a narcissistic television producer, who frankly just seems to be a bit of a jerk. Over the course of a year, they all make progress.

But Gottlieb is not just a therapist – she’s also a patient who’s on a journey of her own. Interspersed with the stories of her clients are her own therapy sessions, as Gottlieb goes in search of the hidden roots of a devastating and life-changing event.

Personal, revealing, funny, and wise, Maybe You Should Talk to Someone opens a rare window onto a world that is most often bound by secrecy, offering an illuminating tour of a profoundly private process.

Rest by Alex Soojung-Kim Pang

Technically this isn’t a light fiction book that makes our world disappear for a moment…but we couldn’t resist popping this one in. We all need to learn how to rest anyway. 

In our 24/7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they’re actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers – from Darwin to Stephen King – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we’ve underestimated the power of rest for our success. Though it’s as natural as breathing, it’s also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

Normal People by Sally Rooney

Connell and Marianne grow up in the same small town in rural Ireland. The similarities end there; they are from very different worlds. When they both earn places at Trinity College in Dublin, a connection that has grown between them lasts long into the following years. This is an exquisite love story about how a person can change another person’s life – a simple yet profound realisation that unfolds beautifully over the course of the novel. It tells us how difficult it is to talk about how we feel and it tells us – blazingly – about cycles of domination, legitimacy and privilege. Alternating menace with overwhelming tenderness, Sally Rooney’s second novel breathes fiction with new life. Check out Sally’s first novel Conversations with Friends here. 

Convenience Store Woman by Sayaka Murata

Keiko has never really fitted in. At school and university people find her odd and her family worries she’ll never be normal. To appease them, Keiko takes a job at a newly opened convenience store. Here, she finds peace and purpose in the simple, daily tasks and routine interactions. She is, she comes to understand, happiest as a convenience store worker. But in Keiko’s social circle it just won’t do for an unmarried woman to spend all her time stacking shelves and re-ordering green tea. As pressure mounts on Keiko to find either a new job, or worse, a husband, she is forced to take desperate action. Convenience Store Woman is a best-seller in Japan, and the winner of the prestigious Akutagawa Prize. This is the English-language debut of a writer who has been hailed as the most exciting voice of her generation. 

Enjoy!

The top books that can help us slow down

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Balance. Apparently we’re all meant to find it, embrace it and have it all of the time. The problem is, when we are busy it just ends up being yet another thing added to our ever-growing to do lists. The slow movement is one that isn’t new. There are cultures around the world that do not embrace being busy and rushing about and certainly don’t consider the idea of being stressed as a badge of honour. When we slow down we can take time to reflect on what’s important, see the bigger picture when we have problems, and find things that truly make us happy. 

In a effort to help you find a moment to yourself we have scoured the internet and collated a number of great books that all discuss the notion of slowing down. So pour yourself a cup of tea and find somewhere comfy to sit for five minutes for a read…you never know, it may be just what you need. 

Rushing Woman’s Syndrome by Dr Libby Weaver

In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you’ll learn how and why your body interprets constant rushing as a ‘stress’, how an imbalanced nervous system may be causing you to gain weight or disrupting your sleep, why you feel tired but wired and how to identify if you have adrenal fatigue, whether stress might be behind your sluggish thyroid, how daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms, why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush. This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world. Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.

The flourish formula, and overachiever’s guide to slowing down by Courtney Pinkerton

Courtney Pinkerton reveals a simple yet comprehensive process that will help you slow down and accomplish and savour more of what is important to you. Courtney shares eight powerful mindset and mind-body techniques to help you break out of the “busyness fog” so you can contribute your unique professional and creative gifts and thrive in your personal life. The Flourish Formula is a bit of a self-care manual that every overachieving woman should read. Every page offers fresh insights about how to lean back before you can lean in. 

It’s about time by Valorie Burton

Our culture makes it so that even the most organised and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. On top of that, many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. In It’s About Time, you can unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.

It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

Ostro by Julia Nishimura

For some of us the way to slow down is not by sitting still, it’s by doing something…something meaningful. If you’re one of those ‘active slow downers’ then Ostro is for you. Since launching Ostro online in 2014, Julia Busuttil Nishimura has gained a strong and loyal following for her generous, uncomplicated, seasonal food. As an Australian of Maltese descent and a fluent Italian speaker, who is married to a Japanese man, Julia and her food represent everything that is good about modern Australian eating. She deftly brings together a broad range of cuisines and culinary influences using the very best produce on offer. This truly is good food, made by hand. Julia guides us through the uniquely satisfying experience of making pasta or pizza dough from scratch, clearly explaining the processes and demystifying the reasons behind them. She also shares plenty of simple, flavourful salads and one-tray bakes for days when time is scarce. Baking and desserts, too, needn’t be overly complicated – as Julia shows us, some of the best go-to recipes are the ones passed down the generations. But we also need the odd show-stopper on standby for special occasions! This is simple food that is comforting and generous in spirit. Slow down, take your time and enjoy it.

The Happiness Project by Gretchen Rubin

Gretchen Rubin had an epiphany: “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to a happiness project. With humour and insight, she chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn’t have the option to uproot herself, nor did she want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her — and what didn’t. this is a great read. You can check out Gretchen’s other work here. 

The Art Of Simple by Eleanor Ozich

This book has the potential to be life changing. I read this in a day and absolutely loved it. When Eleanor Ozich moved to the outskirts of the city with her husband and young family she set about enjoying a much calmer way of life. Shedding unnecessary clutter and adopting a simpler style of living, Eleanor found herself with more time and energy to appreciate her family and friends and the natural beauty that surrounded her. In this, her third book, Eleanor shares recipes and ideas she has embraced in her quest to cherish life’s simple pleasures. Alongside recipes for nourishing meals you’ll find practical ideas to declutter your home, get your children to sleep and bring order to your day. There are also instructions for making natural beauty products and household cleaners, which promise to cost you less and be kinder to you and the environment. The author of My Petite Kitchen and My Family Table, in this book Eleanor unlocks the secrets to a more fulfilling life.

Enjoy!