Tag Archives: #Philosophy

Six Books that Help Us Create a Personal life Philosophy

Do you have any rules, beliefs or principles that you live by? Many of us do – even if we don’t realise, or can’t articulate them yet. These rules or principles are components of a personal philosophy that can contribute to our wellbeing by giving us clarity and direction in our daily lives. If you are interested in discovering your personal life philosophy, or explore how it can benefit your life, here are a few tools to get you started:

How to Live a Good Life: a Guide to Choosing your Personal Philosophy edited by Massimo Pigliucci, Skye C. Cleary and Daniel Kaufman
If you were inspired by last week’s blog post about using philosophy to solve life problems, then How to Live a Good Life will offer further guidance. This essay collection introduces fifteen schools of thought – from ancient Eastern and Western philosophies, to religious traditions, to modern philosophies – and what it is like to live according to those philosophies. Each contributor offers lively, personal accounts of what it means to live an examined life in the twenty-first century. How to Live a Good Life offers a clear, accessible guide, backed by deep academic expertise, for anyone considering their life-choices and looking for options for change.

Buy Yourself the F*cking Lilies: and Other Rituals to Fix Your Life, from Someone Who’s Been There by Tara Schuster
This hilarious and relatable memoir has gone straight onto my To Read list.  Tara Schuster is a successful playwright and entertainment industry executive; but beneath that high-flyer veneer, she was a self-medicating mess trying to deal with depression, anxiety, and shame borne of parental neglect. Buy Yourself the F*cking Lilies tells the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.”  She shares how she learnt to establish simple, daily rituals that helped to bring her mind, body, and relationships back to good health.  This is the book Tara wished someone had given her – and so she wrote it, hoping it will help other people feel less lonely in their experience.  A terrific guide to self-care for these times.

Be Bold: Manifest your Dream Life by Alexis Fernandez
Alexis Fernandez loves to understand how the mind works – so much so, that this Pilates instructor and personal trainer returned to uni to study neuroscience. She has been weaving her knowledge about body and mind into a successful podcast (Do You F*cking Mind?) and now her first book – Be Bold: Manifest your Dream Life. Alexis suggests that our brains are often conditioned to be more avoidant and protective than is necessary; and by realising how much control we have over our thoughts and our emotions, we can learn (and unlearn) how to unlock the best version of ourselves. Full of tough love, practical advice and ‘mindset hacks’, Be Bold: Manifest your Dream Life can help us set healthy boundaries, move on from regrets, and overcome feelings of self-pity.

The Success Experiment: FlexMami’s Formula to Knowing what you Really Want and How to Get It by Lillian Ahenkan
DJ / Podcaster / Entrepreneur / “Professional Opinion-Haver” and now Bestselling Author: Lilian Ahenkan, aka FlexMami, is an Australian social-media star with a global following. She thinks of her current success as an experiment; having transformed herself from “a uni dropout with poor time-management skills” to highly sought-after media personality, within the space of a few years, while retaining her unapologetically fierce and funny self. The hypothesis at the heart of The Success Experiment is that anyone can create a unique formula for their own personal success. You don’t have to be exceptional – you just need to learn the algorithm. FlexMami will help you discover yourself – what you want, what you value, where you want to be, and why; and turn these into goals based on what actually fulfils you, instead of what feels easy or achievable.

Emotional Intelligence: a Simple and Actionable Guide to Increasing Performance, Engagement and Ownership by Amy Jacobson
This is a great primer about the What, Why and Hows of Emotional Intelligence, written by an expert on emotional intelligence and human behaviour. As organisations around the world put greater focus on the mindset and wellbeing of staff, they are also placing greater value on Emotional Intelligence as an essential attribute of high performance. Amy Jacobson, an experienced EI specialist, shares a range of tools and tips to help us identify and manage our personal emotions and the emotions of those around us, using the five key concepts of self-awareness, self-regulation, empathy, social skills and motivation. This guide is a practical, easy-to-use resource that offers powerful tools and actionable steps to create successful outcomes not just at work, but in personal and social situations as well.

Belonging: the Ancient Code of Togetherness by Owen Eastwood
Owen Eastwood is a performance coach who has worked with some of the most prestigious teams in the world, including national soccer and cricket teams, Royal Ballet School, the British Olympic Team, as well as the Command group at NATO. In Belonging: the Ancient Code of Togetherness, he explains how he helps teams to succeed by drawing upon the idea of Whakapapa from his own Maori heritage. Whakapapa is a powerful spiritual belief about belonging and identity that helps people connect and find a shared purpose. Belonging is not just about sports psychology; Owen Eastwood’s unique approach, which also weaves in insights from evolutionary science, personal development and philosophy, can unlock high performance in many different group contexts.

Why do we think like we do? Six of the newest books exploring logic

How many times do you stop yourself and question why you think like you do? The most common response is ‘hardly ever’. It’s usually not until someone challenges us directly on why we think, or act, like we do that we actually stop to give it some thought. In our household our children are developing their own critical thinking skills and it is them that question us on the logic behind our thoughts. There are so many books on the market that explore logic, mindsets, and reasoning so we thought we’d share six of the newest titles on the market. 

The Critical Thinking Toolkit by Galen Foresman

Okay, so this one is a textbook, but boy is it a good one. The Critical Thinking Toolkit is a comprehensive compendium that equips readers with the essential knowledge and methods for clear, analytical, logical thinking and critique in a range of scholarly contexts and everyday situations. It takes an expansive approach to critical thinking by exploring concepts from other disciplines, including evidence and justification from philosophy, cognitive biases and errors from psychology, race and gender from sociology and political science, and tropes and symbols from rhetoric Written in an accessible way, this book leads readers through terrain too often cluttered with jargon Ideal for beginning to advanced students, as well as general readers, looking for a sophisticated yet accessible introduction to critical thinking.

The Art of Logic by Eugenia Cheng

Emotions are powerful. In newspaper headlines and on social media, they have become the primary way of understanding the world. But strong feelings make it more difficult to see the reality behind the rhetoric. In The Art of Logic, Eugenia Cheng shows how mathematical logic can help us see things more clearly and know when politicians and companies are trying to mislead us. First Cheng explains how to use black-and-white logic to illuminate the world around us, giving us new insight into thorny political questions like public healthcare, Black Lives Matter and Brexit. Then she explains how logic and emotions, used side-by-side, can help us not only to be more rational individuals, but also to live more thoughtfully. Filled with useful real-life examples of logic and illogic at work The Art of Logic is an essential guide to decoding modern life.

Livewired by David Eagleman

How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? What does a baby born without a nose tell us about our sensory machinery? Might we someday control a robot with our thoughts? And what does any of this have to do with why we dream? The answers to these questions are not right in front of our eyes; they’re right behind our eyes. This book is not simply about what the brain is, but what it does. Covering decades of research to the present day, Livewired also presents new findings from Eagleman’s own research, including new discoveries in synaesthesia, dreaming and wearable neurotech devices that revolutionise how we think about the senses.

The Miniature Guide To Critical Thinking Through Concepts and Tools by Richard Paul and Linda Elder

Sometimes you just need a mini-little-book to give you the gist of something rather than a giant textbook. So here’s a gem of a miniature guide that does just that. This miniature guide, which has sold more than half a million copies, and is widely used in teaching and learning for both personal and professional lives. It distills the essence of critical thinking into a 24-page, pocket-sized guide and introduces the interrelated complex of critical thinking concepts and principles implicit in the works of Richard Paul and Linda Elder. 

The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity by Matthew Van Natta

Optimize joy, overcome obstacles-discover the calm of stoicism. Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society. This book explores the evolution and history of stoicism and how its principles can help you find peace.

Using Questions To Think by Nathan Dickman

Our ability to think, argue and reason is determined by our ability to question. Questions are a vital component of critical thinking, yet we underestimate the role they play. Using Questions to Think puts questioning back in the spotlight. Naming the parts of questions at the same time as we name parts of thought, this one-of-a-kind introduction allows us to see how questions relate to the definitions of propositions, premises, conclusions, and the validity of arguments. Why is this important? Making the role of questions visible in thinking reasoning and dialogue, allows us to ask better questions, improve our capability to understand an argument, exercise vigilance in the act of questioning, make explicit what you already know implicitly, engage with ideas that contradict our own and see ideas in broader context. 

Breathing new life into our current approach to critical thinking, this practical, much-needed textbook moves us away from the traditional focus on formal argument and fallacy identification, combines the Kantian critique of reason with Hans-Georg Gadamer’s hermeneutics and reminds us why thinking can only be understood as an answer to a question.

Enjoy!

Popular philosophy: books that demystify life’s big ideas

Philosophy considers Life’s Big Ideas – truth, reality, morals, ethics, existence of God.  It is an important intellectual pursuit – but is often associated with dead white males, academic stuffiness and difficult abstraction.  Luckily, many philosophers work hard at demystifying philosophy for the general public.  These popular philosophy works contextualise philosophy within the modern world, showing their relevance to everyday issues and challenging our values.  Some recent bestselling philosophy titles include:

The Course of Love by Alain de Botton

The instant success of Alain De Botton’s latest book confirms his status as philosopher du jour.  Part-fiction, part-meditation and part-instruction, The Course of Love is about Rabih, a Beirut-born architect, and Kirsten, a Scottish surveyor.  We follow their relationship for 14 years – through courtship, marriage, children, domesticity and infidelity.   Popping the bubble of the “happily ever after”, Rabih and Kirsten’s story is interspersed with playful, sometimes snarky musings that analyse the reasons behind their actions, and wittily capture what love, sex and relationships mean today.  Sure to resonate with anyone who has ever been in a romantic relationship, The Course of Love is the long-awaited sequel to Essays in Love (known as On Love in the US), which follows and analyses a love affair from its ecstatic beginning to its despairing end.

A Little History of Philosophy by Nigel Warburton

Nigel Warburton is an academic with a knack for clarifying complex ideas – a skill he uses, to great acclaim, for popularising philosophy.  His first book, Philosophy: the Basics, is now a classic primer on the topic; he is also the creator of the successful Philosophy Bites podcasts.  A Little History of Philosophy is a very readable overview of Western philosophical thought from Socrates to Singer.  Each of its 40 short chapters uses a key philosophical question – How do I know what’s real?  What does it mean to be free? – to introduce the work of a major philosopher.  With a mix of explanation and anecdotes, A Little History of Philosophy is a witty, entertaining book suitable for both inquisitive youngsters and adults.

Thinking of Answers by A. C. Grayling

A.C. Grayling relishes in the role of public intellectual, because he believes that philosophy can help us think through questions that arise in everyday life.  Thinking of Answers, a collection of recent writings for publications including The Times, New Statesman and New Scientist, exemplifies his approach.  Each essay is a response to a question posed by readers and editors, such as “can money ever be an end in itself?”, and “is friendship the highest form of human relationship?”.  These fascinating, tricky questions cover topics as diverse as beauty, sport, Darwinism and travelling.  Not only do these responses offer a framework for dealing with life’s tough questions, they are an education in themselves – A.C. Grayling is extremely well-read, and his allusions to literature, history, science (and everything else!) will have you google-hopping from one reference to another.

The Most Good You Can Do: How Effective Altruism is Changing Ideas about Living Ethically by Peter Singer

Described by New Yorker magazine as “the most influential living philosopher”, Peter Singer has been influencing our moral and ethical thinking for over 40 years, through seminal works such as Animal Liberation.  The Most Good You Can Do discusses effective altruism, a social movement that encourages followers to do the most good they can.  This has two main components – maximising the time and money we can offer, and determining how to achieve the maximum benefit from these resources (such as by choosing the most effective charitable causes).  Using a number of case studies, Peter Singer shows  that effective altruism can bring greater meaning and fulfilment in our lives, while making a real difference in alleviating extreme poverty.

Reclaiming the Bible for a Non-Religious World by John Shelby Spong

John Shelby Spong is a retired bishop who has been both praised and condemned for his progressive, reformist views on Christianity.  The title of this book captures his philosophy perfectly – he argues that current approaches to Christian faith, with its emphasis on a supernatural God and a preference for literal interpretations of the Bible, can no longer be reconciled with our current (scientific) understanding of the world.  Instead Bishop Spong advocates a more analytical approach, common among bible scholars but often frowned upon in congregations.  Reclaiming the Bible for a Non-Religious World is John Shelby Spong’s guide to the origin, context and meaning of the Bible, book-by-book from Genesis to Revelations.  Its critical analysis and fresh insights help guide readers towards their own understanding and engagement with Christianity.