Tag Archives: lifestyle

The top books that can help us slow down

Clean Living, Community, Cooking, Food, Homes, Learning, Lifestyle, New Release, Top Books, , , , , , , , ,

Balance. Apparently we’re all meant to find it, embrace it and have it all of the time. The problem is, when we are busy it just ends up being yet another thing added to our ever-growing to do lists. The slow movement is one that isn’t new. There are cultures around the world that do not embrace being busy and rushing about and certainly don’t consider the idea of being stressed as a badge of honour. When we slow down we can take time to reflect on what’s important, see the bigger picture when we have problems, and find things that truly make us happy. 

In a effort to help you find a moment to yourself we have scoured the internet and collated a number of great books that all discuss the notion of slowing down. So pour yourself a cup of tea and find somewhere comfy to sit for five minutes for a read…you never know, it may be just what you need. 

Rushing Woman’s Syndrome by Dr Libby Weaver

In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you’ll learn how and why your body interprets constant rushing as a ‘stress’, how an imbalanced nervous system may be causing you to gain weight or disrupting your sleep, why you feel tired but wired and how to identify if you have adrenal fatigue, whether stress might be behind your sluggish thyroid, how daily stressors may be affecting your sex-hormone balance and contributing to issues such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility, and debilitating menopause symptoms, why stress could be at the heart of your bloating, cravings or unpredictable appetite and how your emotional landscape holds the key to leading a fulfilling life without the need to rush. This book offers real solutions to restore your health, so that you can stay productive, healthy and energised in today’s world. Don’t let it take a health crisis to wake you up to change the way you’re living and get to the heart of what’s driving your rush, allowing you to live a more meaningful life that you love.

The flourish formula, and overachiever’s guide to slowing down by Courtney Pinkerton

Courtney Pinkerton reveals a simple yet comprehensive process that will help you slow down and accomplish and savour more of what is important to you. Courtney shares eight powerful mindset and mind-body techniques to help you break out of the “busyness fog” so you can contribute your unique professional and creative gifts and thrive in your personal life. The Flourish Formula is a bit of a self-care manual that every overachieving woman should read. Every page offers fresh insights about how to lean back before you can lean in. 

It’s about time by Valorie Burton

Our culture makes it so that even the most organised and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make it harder than ever to take control of your time. On top of that, many of us also have innate personality traits that make the struggle even worse. No wonder time can become a tyrant that leaves us chronically stressed and discontented. In It’s About Time, you can unlock an approach to life that bestselling author Valorie Burton calls “living timelessly.” You will come to understand the gradual changes that have led us to a place where having too much to do and too little time to do it is the norm, the vision for what it could look like if you were free from the stress of time and how to blast through the obstacles to those possibilities, and the practical steps to choosing the meaningful over the urgent so that your life is unhurried yet purposeful and reflects the values and impact that are unique to you.

It’s About Time helps you reimagine a life that is meaningful, at a pace that is natural, with a load that is doable and equips you with the tools to make it happen.

Ostro by Julia Nishimura

For some of us the way to slow down is not by sitting still, it’s by doing something…something meaningful. If you’re one of those ‘active slow downers’ then Ostro is for you. Since launching Ostro online in 2014, Julia Busuttil Nishimura has gained a strong and loyal following for her generous, uncomplicated, seasonal food. As an Australian of Maltese descent and a fluent Italian speaker, who is married to a Japanese man, Julia and her food represent everything that is good about modern Australian eating. She deftly brings together a broad range of cuisines and culinary influences using the very best produce on offer. This truly is good food, made by hand. Julia guides us through the uniquely satisfying experience of making pasta or pizza dough from scratch, clearly explaining the processes and demystifying the reasons behind them. She also shares plenty of simple, flavourful salads and one-tray bakes for days when time is scarce. Baking and desserts, too, needn’t be overly complicated – as Julia shows us, some of the best go-to recipes are the ones passed down the generations. But we also need the odd show-stopper on standby for special occasions! This is simple food that is comforting and generous in spirit. Slow down, take your time and enjoy it.

The Happiness Project by Gretchen Rubin

Gretchen Rubin had an epiphany: “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to a happiness project. With humour and insight, she chronicles her adventures during the year she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn’t have the option to uproot herself, nor did she want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her — and what didn’t. this is a great read. You can check out Gretchen’s other work here. 

The Art Of Simple by Eleanor Ozich

This book has the potential to be life changing. I read this in a day and absolutely loved it. When Eleanor Ozich moved to the outskirts of the city with her husband and young family she set about enjoying a much calmer way of life. Shedding unnecessary clutter and adopting a simpler style of living, Eleanor found herself with more time and energy to appreciate her family and friends and the natural beauty that surrounded her. In this, her third book, Eleanor shares recipes and ideas she has embraced in her quest to cherish life’s simple pleasures. Alongside recipes for nourishing meals you’ll find practical ideas to declutter your home, get your children to sleep and bring order to your day. There are also instructions for making natural beauty products and household cleaners, which promise to cost you less and be kinder to you and the environment. The author of My Petite Kitchen and My Family Table, in this book Eleanor unlocks the secrets to a more fulfilling life.

Enjoy!

Scandals and the Books Behind Them

Blog, Politics, Sport, Top Books, , , ,

Global media has had a field day of late with scandals behind recent book releases. One was a podcast, which was aiming to celebrate US author Roxane Gay, that went horribly wrong – global headline-making wrong.

Another began with a Facebook post share that angered men’s rights activists, and ended with more than 2000 people showing their support to a popular independent bookstore in Brisbane.

Then, unsurprisingly, there was sport and politics…

Hunger by Roxane Gay

The day before this book was to be released Roxane Gay heard the introduction to the Mia Freedman Mamamia podcast in which she was described as “super-morbidly obese” and also made a series of sensational claims about the “planning” that went into accommodating Gay such as “Will she fit into the office lift?”. The following day, Hunger was released amid global headlines about the incident with Mamamia, including from The New York Times, Washington Post and The Guardian, as well as equivalent women’s websites in the US. Gay tweeted: “Today was supposed to be about my new book. That is what I wanted. And then an Australian website made today painful.”

So what is the book about?

In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she explores her past -including the devastating act of violence that acted as a turning point in her young life- and brings readers along on her journey to understand and ultimately save herself.

With the bracing candour, vulnerability, and power that have made her one of the most admired writers of her generation, Roxane explores what it means to learn to take care of yourself: how to feed your hungers for delicious and satisfying food, a smaller and safer body, and a body that can love and be loved -in a time when the bigger you are, the smaller your world becomes.

Fight Like a Girl by Clementine Ford

One Monday morning, West End’s Avid Reader (an independent bookstore) shared a post by feminist writer Clementine Ford who announced she had signed a contract with her publisher for a new book to be published next year.

The social media post was going smoothly until men’s rights activists started bombarding the Facebook page with one star reviews.

So what is the book about?

Online sensation, fearless feminist heroine and scourge of trolls and misogynists everywhere, Clementine Ford is a beacon of hope and inspiration to thousands of Australian women and girls. Her incendiary debut Fight Like A Girl is an essential manifesto for feminists new, old and soon-to-be, and exposes just how unequal the world continues to be for women. Crucially, it is a call to arms for all women to rediscover the fury that has been suppressed by a society that still considers feminism a threat.

Bomber The Whole Story by Mark Thompson

After 34 years in the game, Mark ‘Bomber’ Thompson stepped away from AFL footy following the Essendon drugs scandal but not before the press discussed it every week for over a year.

So what is the book about?

Mark Thompson has had more than his fair share of challenges and dramas in his career. He’s been part of five premierships: three as a player at Essendon where he was coached by the best and two at Geelong where he coached that club’s greatest team of all. He exited the game amid the Essendon supplements scandal with unfinished business. After 34 years ‘at a thousand kilometres an hour’, Thompson has taken the opportunity to reflect on the game that shaped him and to reveal the personal cost of his involvement at the top level. We ride the bumps of the coaches’ box, the boardroom and the press conferences as Mark Thompson handles things his own way. He talks about his mentors, his protégés and contemporaries with insight and candour. And he reveals the development of what became his trademark as a successful coach: building a team from the ground up to play defence-first accountable footy, with kamikaze ball movement, under a teacher-mentor relationship. This is as good a book about football as you’ll get, from a purist who is not interested in the politics of the AFL. His legacy is some of the greatest footy to be played in the modern era. ‘I hate group-think, it’s just not my style. I have never been part of any boy’s club in footy. I have been an independent going right back to my youth . . . I make no apologies for saying what I think. It is my story, after all.’

The Road to Ruin by Niki Savva

From buttock-slapping to pushing the PM’s wife out of the picture, this was the book political junkies have been salivating over and Tony Abbott loyalists had been fearing.

Former Liberal staffer and journalist Niki Savva’s explosive account of the former prime minister’s downfall, Road to Ruin: How Tony Abbott and Peta Credlin Destroyed Their Own Government, made headlines with its revelations about the pair facing affair rumours and the former chief of staff’s temper.

So what is the book about?

In The Road to Ruin , Niki Savva reveals the ruinous behaviour of former prime minister Tony Abbott and his chief of staff, Peta Credlin. Based on her unrivalled access to their colleagues, and devastating first-person accounts of what went on behind the scenes, Savva paints an unforgettable picture of a unique duo who wielded power ruthlessly but not well.

Enjoy!

Need a hobby? Books that help us learn something new

Blog, Lifestyle, Non-fiction, Personal development, Top Books, Top Tips, , ,

It’s midway through the year, and Team Booko is checking out new hobbies to try, as we prepare for more indoor-time during the winter months.  But hobbies are not limited to the winter – and as summer holidays beckon to our Northern Hemisphere friends, perhaps you are looking for new pastimes as well?  To spare you the hard work, we’ve rounded up six hobbies that are fun, creative and rewarding (and even delicious!)

The Home Distilling and Infusing Handbook (Second edition) by Matt Teacher

The popularity of boutique beers and spirits – think craft gin, infused vodka and spiced rum – really encourages us to embrace variety and experimentation, as we discover tastes that we truly love. In The Home Distilling and Infusing Handbook, Matt Teacher shows us how easy it is to create uniquely flavoured spirits even without special equipment.  Try one of the included recipes, such as horseradish vodka or cucumber gin, or learn how to combine fruit, herbs and spices to impart flavours to alcoholic bases such as gin, vodka, bourbon and tequila.  And for the more adventurous, Matt Teacher also shows how to blend whiskeys and bourbons.

The Smart Phone Photography Guide by Peter Cope

Smartphone cameras have transformed the way we record our lives – but do you know that, not only are they convenient, many also rival “proper” digital cameras in terms of quality and features? The Smart Phone Photography Guide aims to help users take, create, manipulate and share images and video taken with smartphones and tablets.  Packed with “Pro tips”, explanations and “Try this” exercises, Peter Cope will improve your photography skills in no time.  Make your memories even more beautiful by realising the full potential of your phone camera – whether they are small-but-precious moments, stunning holiday vistas or artistic compositions.

Sewing in a Straight Line by Brett Bara

Sewing in a Straight Line is the most morale-boosting and innovative sewing book ever!  Brett Bara has devised a whole range of projects – from accessories to homewares to chic skirts, tops and even dresses – that only require sewing in straight lines.  With the help of some stylish fabrics, anyone can achieve results that look way more impressive than the effort required.  I love this book because normally, clothes have complex construction and require at least intermediate skills to make; instead, Sewing in a Straight Line has shown us how even total beginners can quickly learn to make attractive pieces that they would be proud to wear or use.

Making Pottery You Can Use by Jacqui Atkin

There is something very satisfying about making objects you can use everyday – and Jacqui Atkin’s new book can help you do just that. Making Pottery You Can Use bring some super-useful advice to our rediscovered love of handmade ceramics.  Not only can we enjoy the tactile lushness of shaping wet clay, now we can also turn our creations into functional objects – pieces that stack well, with lids that fit and handles that stay on.  The combination of clear, beautiful photos and succinct but informative text makes Making Pottery You Can Use a valuable reference for beginners through to professional ceramicists.

Ferment for Good: Ancient Foods for the Modern Gut by Sharon Flynn

Our interest in fermented foods shows no signs of abating – not only do we enjoy the amazing flavours of foods such as kimchi, kefir, and sauerkraut, we also appreciate how they can improve our gut health; while others are also keen to perpetuate this ancient skill.  Sharon Flynn is a former English teacher whose interest in fermentation grew from a hobby into a successful business.  In Ferment for Good, she shares her deep knowledge through recipes, anecdotes and tips.  With recipes ranging from kombucha to pickles to miso to relishes, Ferment for Good is a friendly and informative overview for anyone who wants to try fermenting their own foods.

Ikeahackers.net: 25 Biggest and Best Projects by Jules Yap

When Jules Yap started the ikeahackers blog in 2006, she simply wanted to create a place to showcase IKEA Hacks – the repurposing or modifications of IKEA products.  Little did she know that it would grow into a thriving community of DIY enthusiasts who enjoy personalising their IKEA pieces, sharing their skills and ideas in the process.  Now the essence of Ikea Hacking has been revealed in a book.  Ikeahackers.net: 25 Biggest and Best Projects offers step-by-step instructions on how to transform common IKEA items into stylish, functional and unique objects.    Fancy embellished drawers, or a coffee table made from magazine holders? The options are only limited by your creativity and skill.  Pre-order for a July release.

It’s not just a diet: top 5 books on clean living

Blog, Clean Living, Top Books, , ,

Clean living is now widely considered a lifestyle approach that incorporates not only what we eat but how we live our lives, clean our homes and wash our face.  There have been numerous books published on how to eat cleanly but here are our top 5 books on how to extend the clean living ethos into your home.

Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Bea Johnson

Bea Johnson transformed her family’s health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It’s all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids’ room, and it’s packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners. Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.

 

Edible Garden Design by Jamie Durie

Practical and inspiring, Jamie Durie’s Edible Garden Design is a book for our times. As more and more of us recognise the environmental, financial and health benefits of growing our own food, all over the country flower beds are being transformed into vegie patches and empty windowsills into flourishing windowboxes. Here Jamie shows you how to create productive edible gardens that look great. He gives you the lowdown on the design function of each plant, and reveals how to incorporate edibles into even the smallest of outdoor spaces without sacrificing style. Whether you live in an apartment block, in a rental, home, by yourself or with a large family, this book will give you inspirational and delicious design ideas. Create your own edible utopia . . . no matter how big or small.

Simple Home: Calm Spaces for Comfortable Living by Sally Bailey

A beautifully illustrated guide to creating a home interior free from clutter and joy of keeping things simple. The simple home is calm and uncluttered, with each item carefully chosen. It’s in tune with the current desire to buy well-made, well-designed items that will grow old gracefully, and to create homes that are sustainable and stylish. This doesn’t mean a minimalist home – it’s about living in comfort in a carefully considered space. The Philosophy of the simple home explores Mark and Sally Bailey’s design ethos. Their colour scheme is inspired by nature to create a feeling of tranquillity. Materials are reclaimed or reused, and ethically sourced. Calm reigns in the simple home – a haven from the stresses of life. Above all, Bailey urge you to surround yourself solely with the objects that you really love and to enjoy the beautiful calm of an uncluttered home.

 

Simple Matters: Living with Less and Ending Up with More Erin Boyle

Pragmatic and philosophical, Simple Matters is a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment, but for our own happiness and well-being, too. Erin embraces the notion that “living small” is beneficial and accessible to us all, whether we’re renting a tiny apartment or purchasing a three story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

 

Hello Glow Natural Beauty Recipes for a Fresh New You by Stephanie Gerber

Forget paying big bucks at a spa, or slathering on overpriced “mystery cream” that contains who knows what. Make your own fresh, organic, and effective spa, skincare, hair maintenance, and cosmetics recipes at home with these beautiful, tried and tested tutorials, brought to you by the popular DIY beauty and wellness website helloglow.co. Stephanie Gerber, founder and editor of Hello Glow, believes the journey to well being can and should be simple and beautiful, natural and stylish. Which is why her site is the trusted destination for organic wellness, nutrition, and skincare ideas. From masks of all flavours and for all skin types, to soothing bath oils and invigorating scrubs, and from treats for your tresses to beauty boosting DIY cosmetics, Hello Glow has you covered.

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Enjoy!