Category Archives: Personal development

Self help and personal development

Spring Clean Your Mind – 6 of the best mindfulness books on the market

Spring cleaning is usually associated with physical spaces, but our mental spaces can benefit from cleaning and decluttering too.  If the new season has inspired you to aim for a fresh start, here are some books to help you declutter your mind, learn better habits, and strive for greater calm and happiness:

Outer Order Inner Calm: Declutter and Organize to Make More Room for Happiness by Gretchen Rubin

It’s so easy to accumulate clutter when we live in a consumerist culture – but clutter can impact our emotional wellbeing by leaving us feeling stressed, overwhelmed and out of control.  So it is no surprise that Gretchen Rubin, author of The Happiness Project and regular explorer of the topics of habits and happiness, looks at how to improve mental clarity and happiness by decluttering your home.  Outer Order Inner Calm is is full of advice on how to develop your own system to reduce and manage clutter; it also gives inspirational examples of how decluttering can reduce our sense of paralysis around the status quo, by creating headspace for considering new possibilities.

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter your Mind, and Focus on the Present by Nick Trenton

For many people, overthinking causes spiralling negative thoughts that affects both physical and mental health. It is exhausting, distracts you from what’s truly important, and can feel inescapable.  In Stop Overthinking, Nick Trenton offers 23 techniques that help us learn about our negative spiral triggers, identify and manage anxiety and stress attacks, declutter our minds as well as adopt relaxation techniques. Together these tools become a transformative strategy that ends vicious thought patterns by helping us control our thoughts, change our habits and ultimately rewire our brains.

Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom by James W Williams and Amy White

Have you ever felt that devices and apps are taking over your life, or that you are wasting too much time, energy or focus on your smartphone?  Such problems seem more urgent than ever, but Digital Minimalism in Everyday Life is here to help.    James W Williams and Amy White offer useful discussions, tools and tips to help you regain control over your tech, using it in a more intentional, effective and ultimately enjoyable way.  There are chapters covering very timely issues including digital detox; digital addiction; decluttering your inbox/ desktop/ home screen; minimising the distraction of notifications; and excessive screentime for kids.

Kindfulness: Be a True Friend to Yourself with Mindful Self-Compassion by Padraig O’Morain

Kindfulness weaves together two self-care tools – mindfulness and self-compassion – into a powerful approach that can lower stress and anxiety, and improve your relationships with yourself and with others.  Kindfulness can be particularly helpful in managing perfectionism and self-criticism, and allows you to overcome procrastination and get on with your true goals. Kindfulness is a gentle, easy-to-read book with plenty of approachable exercises and affirmations to help you get into kindful thinking.

Still Life: the Myths and Magic of Mindful Living by Rebecca Pacheco

Rebecca Pacheco is a yoga teacher and blogger who has been informing and entertaining her fans with her understanding of yoga traditions.  In Still Life, she explores the practice and the misconceptions around mindfulness and meditation.  Her tone is wise but tough – she explains that mindfulness is not a cure-all, nor is it always easy or full of positivity; yet the process can improve our lives.  Still Life offers readers practical tools for developing a consistent mindfulness practice, as well as funny and compassionate anecdotes about Rebecca’s own experiences with mindfulness.

The Practice of Not Thinking: a Guide to Mindful Living by Ryunosuke Koike

The Practice of Not Thinking, a bestseller from Japan, helps us live more mindfully by re-engaging with our senses.  Tune into the present by looking instead of merely seeing, listening instead of hearing, and feeling instead of touching; this acts as an alternative to (over)thinking, which tends to create negativity and anxiety.  Zen priest Ryunosuke Koike uses his understanding of Zen and Buddhism to develop practical tips on how to breathe, listen, speak, laugh, love and sleep in ways that help us improve calm and appreciate more.

Six of the best Spring Cleaning Books on the Market

Life has been a bit of a curve ball this past year which resulted in us all spending a lot of time inside our homes. Our homes have morphed into office spaces, schools, home gyms, restaurants, bakeries, puzzle worlds, and libraries so we thought it may be time for the annual spring clean. We have rustled up 6 of the greatest titles on the market to help you shed, mend and curate your things. 

Make yourself a cup of tea, pop your feet up and get ready to be inspired. 

The Gentle Art of Swedish Death Cleaning by Margareta Magnusson

Okay, so this one seems a tad scarier than it is. It’s all the title’s fault really. This book is a charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.

Hinch Yourself Happy by Mrs Hinch

All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn’t have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways. Mrs Hinch has taken Britain by storm with her infectiously addictive charm, clever cleaning hacks and her passionate belief in the life-changing magic of tidying. With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you’re a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle, then this is the book for you.

The Art of Repair by Molly Martin

For Molly Martin, it all started with a pair of socks. Her favourite pair. When the heels became threadbare, her mother got out her darning mushroom and showed her how to reinforce the thinning stitches and bring them back to life. She has been stitching and darning ever since. In The Art of Repair, Molly explores the humble origins of repair and how the act of mending a cherished item carefully by hand offers not just a practical solution but nourishment for the soul. Using her own beautiful illustrations, she guides us through the basics of the craft – from piecing and patching to the ancient Japanese art of Sashiko. This book will stay with you long after you put down your needle and thread. It offers an antidote to our increasingly disposable lifestyle, encouraging us to reconnect not just with the everyday objects in our environment but also with ourselves.

Create Space by Dilly Carter

Some of us just want to cut the clutter, live better with less, give ourself some headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your wellbeing. This room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs. When you stop allowing your life to revolve around things that don’t matter, you instantly gain energy to focus on the things that do. Reclaim your space, your time, and your mind right now, to reorganise your living space into a place of sanctuary.

Curate by Lynda Gardener and Ali Heath

Designer, Photographer, Creative Director, Doyenne of the unique and decorative, Australian interior stylist and boutique hotelier, Lynda Gardener, is always on the hunt for finds to enhance her homes and decorating projects. Her ability to curate and display these personal treasures has created a trademark style that is loved internationally. Curate, the highly anticipated book by creative duo, Lynda Gardener and journalist and stylist Ali Heath, reveals how to create a home that is truly individual. With their shared love of a monochrome aesthetic and natural imperfections, they explore the eight Elements that bring a space to life: palette, nature, textiles, lighting, a combination of old and new, storage, collections and art. Ten aspirational homes show the style in practice, including a converted warehouse, one-bedroom studio, bijoux apartment, historic cottage, country estate, new-build barn, remote shack, period townhouse and rural retreat. With gloriously evocative photography and plenty of down-to-earth ideas, Curate will encourage you to embrace your individual style, dream big and create a timeless interior of your own.

Let It Go by Peter Walsh

Whether you’re selling your family home, blending households, or cleaning out your ageing parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. When decluttering guru Peter Walsh went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family, he realised that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. In Let It Go, Walsh helps you turn downsizing into a rejuvenating life change. He offers useful tips and practical takeaways, including how to understand the emotional challenges that accompany downsizing, establishing a hierarchy of mementos and collectibles, calculating the amount of stuff you can bring into your new life, and creating strategies for dividing heirlooms among family members without drama. Change your mindset around possessions and learn to Let It Go.

Enjoy!