Tag Archives: #top5

Our Top 5 Books that will make you happier.

There’s something amazing about opening a book and leaving the real world behind. Reading can bring us to tears, make us stop and think, bring out our anger and make us snort out loud with laughter.

When times are difficult and you just want to escape, the magical world inside a book is always waiting for you. We’ve found 5 of our favourite books that can help you take care of yourself.

The Happiness Project by Gretchen Rubin

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realised. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account Rubin chronicles her adventures during the twelve months she spent test driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness that money can help buy happiness, and when spent wisely the outer order contributes to inner calm and that the very smallest of changes can make the biggest difference.

 

The Book of Joy by Dalai Lama and Desmond Tutu

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships they are two of the most joyful people on the planet. In this book, they look back on their long lives to answer a single burning question: how do we find joy in the face of life’s inevitable suffering? After spending a week together trading intimate stories, teasing each other continually, and sharing their spiritual practices these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

 

I’m Judging You by Luvvie Ajayi

With over 500,000 readers a month at her enormously popular blog, AwesomelyLuvvie.com, Luvvie Ajayi has become a go-to source for smart takes on pop culture. I’m Judging You is her debut book of humorous essays that dissects our cultural obsessions and calls out bad behaviour in our increasingly digital, connected lives, from the cultural importance of the newest Shonda Rhimes television drama to serious discussions of race and media representation to what to do about your fool cousin sharing casket pictures from Grandma’s wake on Facebook. With a lighthearted, rapier wit and a unique perspective, I’m Judging You is the handbook the world needs, doling out the hard truths and a road map for bringing some “act right” into our lives, social media, and popular culture.

 

Don’t Sweat the Small Stuff by Richard Carlson PhD

It’s an oldie but a goodie. A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, stress-filled life. Learn how to put things in perspective by making the small daily changes he suggests, including advice such as “Think of your problems as potential teachers” and “remember that when you die, your ‘in’ box won’t be empty”. You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last.

 

Year of Yes by Shonda Rhimes

We’ve showcased this book here but it’s so great we’re sharing it again. In this poignant, hilarious and deeply intimate call to arms, Hollywood’s most powerful woman, the mega-talented creator of Grey’s Anatomy and Scandal and executive producer of How to Get Away with Murder, reveals how saying YES changed her life and how it can change yours too.

 

 

 

 

 

Pop on over to our Pinterest page where we have a huge selection of self help titles.

Enjoy!

How to Learn Anything – our top 5 skills to learn in 2017

If you’re anything like me you’ll find January is the time of year we announce to the world that “I’m going to learn a new skill”…and now that it’s February we really ought to make a start.

People have been learning new skills from books for years so it’s nothing new, but to be honest there are some things that are much easier to teach yourself via videos online rather than from a book – playing the guitar, learning to crochet, how to use your online accounting system…the list goes on. However there are a few fabulous skills that are best suited to learning through a book. Books allow you the time to take things in and patiently wait as you get distracted and start daydreaming out of the window (or is that just me?).

Here’s our 5 top skills you need to learn this year…and they are all from books. You’re very welcome.

1. Start making a difference in the world

Getting to Maybe by Frances Westley

Many of us have a deep desire to make the world around us a better place. But often our good intentions are undermined by the fear that we are so insignificant in the big scheme of things that nothing we can do will actually help feed the world’s hungry, fix the damage of a Hurricane Katrina or even get a healthy lunch program up and running in the local school. We tend to think that great social change is the province of heroes – an intimidating view of reality that keeps ordinary people on the couch. But extraordinary leaders such as Gandhi and even unlikely social activists such as Bob Geldof most often see themselves as harnessing the forces around them, rather than singlehandedly setting those forces in motion. The trick in any great social project is to stop looking at the discrete elements and start trying to understand the complex relationships between them. By studying fascinating real-life examples of social change this book teases out the rules of engagement between volunteers, leaders, organisations and circumstance and harvests the experiences of a wide range of people and organisations to lay out a brand new way of thinking about making change in communities, in business, and in the world.

2. Take control of your finances

The Barefoot Investor: The Only Money Guide You’ll Ever Need by Scott Pape

So I’ve just finished reading “The Barefoot Investor’ and I’ve been left feeling…a bit emotional really. One thing that you’ll find different between this book and any other finance book you have read is that getting on top of your finances gives you enormous freedom. Divorced? Made redundant? Want a change of career? Sort your finances by putting in place the ‘set and forget’ steps covered by Scott Pape and you’re halfway there. For many, this book has been life changing.

 

 

3. Get ahead in life

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss

For the last two years, Ferriss interviewed nearly two hundred world-class performers for the podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger), athletes (icons of powerlifting, gymnastics, surfing) and legendary Special Operations commanders and black-market biochemists. This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new guests. “What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?

4. Learn how to Code
How to Code: A Step-By-Step Guide to Computer Coding by Max Wainewright

Become a master coder, with these step-by-step instructions and robot helpers too! How to Code teaches you all the basic concepts, including Loops, Variables, and Selection, and then develops your skills further until you can create your own website . . . and more! Learn how to use Logo, build games in Scratch, program projects in Python, experiment with HTML, and make interactive web pages with JavaScript.

 

 

 

5. Master makeup wizardry

Amazinger Face by Zoe Foster-Blake

Sometimes a lady just needs to know the most flattering lipstick for her skin tone, or how to correctly use sunscreen, or a very quick hairstyle to conceal her unwashed hair. And there’s no reason she shouldn’t know which foundation or mascara is best for her, either. All the answers are here, in this top-to-toe beauty extravaganza. Former Cosmopolitan and Harper’s BAZAAR beauty director, and the founder of Go-To skin care, Zoë Foster (Blake) suggests makeup colours and brands for every occasion, useful, practical skin care routines and products for every age, and step-by-step instructions for winged eyeliner, arresting red lips, foolproof tanning, simple up-dos, sexy second-day hair, and much, much more.

 

And if that wasn’t enough (or if you’re already deciding to renege on the resolution) take a leaf out of Barbara Arrowsmith-Young’s amazing personal story of retraining her brain.

The Woman Who Changed Her Brain: Revised Edition by Barbara Arrowsmith-Young

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn — or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.

The capability of nerve cells to change is known as neuroplasticity, and Arrowsmith-Young has been putting it into practice for decades. With great inventiveness, after combining two lines of research, Barbara developed unusual cognitive calisthenics that radically increased the functioning of her weakened brain areas to normal and, in some areas, even above normal levels.

 

Happy Learning!