Tag Archives: #mind

Exploring Ethics – Six Books that Help You Understand Our Thinking

How and why we think like we do has been the subject of studies for years and historically left to the world of scholars. These days we are more interested in how our thoughts are shaped, how we can control our thinking and understand where our ideas come from.

We have scoured the literary world and found six fascinating titles that aim to unpack our thinking and challenge us to let go of old ideas and embrace a more open approach to how we play our part in society. 

Making Sense by Sam Harris

Sam Harris, neuroscientist, philosopher, podcaster and bestselling author, has been exploring some of the greatest questions concerning the human mind, society, and the events that shape our world. His search for deeper understanding of how we think has led him to engage and exchange with some of our most brilliant and controversial contemporary minds in order to unpack and understand ideas of consciousness, free will, extremism, and ethical living. For Harris, honest conversation, no matter how difficult or contentious, represents the only path to moral and intellectual progress. Featuring twelve conversations from the hit podcast, these electric exchanges fuse wisdom with rigorous interrogation to shine a light on what it means to make sense of our world today.

Human Kind by Rutger Bregman

It’s a belief that unites the left and right, psychologists and philosophers, writers and historians. It drives the headlines that surround us and the laws that touch our lives. From Machiavelli to Hobbes, Freud to Dawkins, the roots of this belief have sunk deep into Western thought. Human beings, we’re taught, are by nature selfish and governed by self-interest. Humankind makes a new argument that it is realistic, as well as revolutionary, to assume that people are good. By thinking the worst of others, we bring out the worst in our politics and economics too. In this major book, internationally bestselling author Rutger Bregman takes some of the world’s most famous studies and events and reframes them, providing a new perspective on the last 200,000 years of human history. From the real-life Lord of the Flies to the Blitz, a Siberian fox farm to an infamous New York murder, Stanley Milgram’s Yale shock machine to the Stanford prison experiment, Bregman shows how believing in human kindness and altruism can be a new way to think and act as the foundation for achieving true change in our society. It is time for a new view of human nature.

Phosphorescence by Julia Baird

Over the last decade, we have become better at knowing what brings us contentment, well-being, and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning, and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we’re overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most; finite relationships, fragile health, fraying economies, a planet in peril, how do we find, nurture, and carry our own inner, living light a light to ward off the darkness?

How To Argue With A Racist by Adam Rutherford

Race is real because we perceive it. Racism is real because we enact it. But the appeal to science to strengthen racist ideologies is on the rise and increasingly part of the public discourse on politics, migration, education, sport and intelligence. Stereotypes and myths about race are expressed not just by overt racists, but also by well-intentioned people whose experience and cultural baggage steers them towards views that are not supported by the modern study of human genetics. Even some scientists are uncomfortable expressing opinions deriving from their research where it relates to race. Yet, if understood correctly, science and history can be powerful allies against racism, granting the clearest view of how people actually are, rather than how we judge them to be. This book is a vital manifesto for a twenty-first century understanding of human evolution and variation, and a timely weapon against the misuse of science to justify bigotry.

The Great Guide by Julian Baggini

Invaluable wisdom on living a good life from one of the Enlightenment’s greatest philosophers David Hume (1711–1776) is perhaps best known for his ideas about cause and effect and his criticisms of religion, but he is rarely thought of as a philosopher with practical wisdom to offer. Yet Hume’s philosophy is grounded in an honest assessment of nature—human nature in particular. The Great Guide is an engaging and eye-opening account of how Hume’s thought should serve as the basis for a complete approach to life. In this enthralling book, Julian Baggini masterfully interweaves biography with intellectual history and philosophy to give us a complete vision of Hume’s guide to life. He follows Hume on his life’s journey, literally walking in the great philosopher’s footsteps as Baggini takes readers to the places that inspired Hume the most, from his family estate near the Scottish border to Paris, where, as an older man, he was warmly embraced by French society. Baggini shows how Hume put his philosophy into practice in a life that blended reason and passion, study and leisure, and relaxation and enjoyment. The Great Guide includes 145 Humean maxims for living well, on topics ranging from the meaning of success and the value of travel to friendship, facing death, identity, and the importance of leisure. This book shows how life is far richer with Hume as your guide.

Letters From A Stoic by Donald Robertson

Lucius Annaeus Seneca is one of the most famous Roman philosophers. Instrumental in guiding the Roman Empire under emperor Nero, Seneca influenced him from a young age with his Stoic principles. Later in life, he wrote Epistulae Morales ad Lucilium, or Letters from a Stoic, detailing these principles in full. Seneca’s letters read like a diary, or a handbook of philosophical meditations. Often beginning with observations on daily life, the letters focus on many traditional themes of Stoic philosophy, such as the contempt of death, the value of friendship and virtue as the supreme good. Using Gummere’s translation from the early twentieth century, this selection of Seneca’s letters shows his belief in the austere, ethical ideals of Stoicism, teachings we can still learn from today.

Enjoy!

Top 5 Books that aim to lift you out of a rut

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers.”

Charles William Eliot

Turning to books when we are in need of a lift is often what we do in order to pause and calm our racing minds. If you’re in a rut and are looking for a little inspiration or just a good laugh, check out these great titles.

Furiously Happy by Jenny Lawson

A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny Lawson does best. As Jenny says: ‘You can’t experience pain without also experiencing the baffling and ridiculous moments of being fiercely, unapologetically, intensely and (above all) furiously happy.’ It’s a philosophy that has quite literally saved her life. Jenny’s first book, Let’s Pretend This Never Happened, was ostensibly about family, but deep down it was about celebrating your own weirdness. Furiously Happy is a book about mental illness, but under the surface it’s about embracing joy in fantastic and outrageous ways. And who doesn’t need a bit more of that?

 

 

10% Happier by Dan Harris

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realised that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

 

The Council of Dads by Bruce Feiler

Bruce Feiler, bestselling author and award-winning journalist, was diagnosed with cancer in 2008. On learning this, he decided to approach six friends who could each provide advice and support to his young twin daughters through their lives should he die. This book is the inspiring story of what happened next. Mixing the highly personal diary of his treatment with the uplifting lessons of these men, Feiler’s account is a touching, funny, and ultimately deeply moving tale of parenthood, loss, and love, and will be a blueprint for how others can take his experience and use it to deepen their own relationships with friends and family.

 

 

Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self by Jeff Krasno

Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle, authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating whether a reader follows the arc of the book from beginning to end or dips into chapters at random.

 

Rewire by Richard O’Connor

We humans tend to get in our own way time and time again, whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains; one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention.

Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

 

If you fancy a few more titles, check out our self improvement board on Pinterest.

 

Enjoy!