What’s the most transformative thing that you can do for your brain today? Neuroscientist Wendy Suzuki says it’s exercise. Watch this Ted Talk to get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
Running, cycling, skipping, yoga or even daily walks with the dog. What is it you’re doing at home to keep fit?
This week on the blog we are diving into the world of exercise, specifically the type you can do at home. But for today we have this little nugget to start your week.