This is one of our favourite dad stereotypes out there. You’ll recognise them, especially  if your dad is one, or your husband, or perhaps you. And their numbers are swelling at an alarming rate thanks to the Tour de France and it’s ridiculously long tv coverage time.

MAMILs are Middle Aged Men In Lycra who consider themselves a keen road cyclist, typically ride an expensive bike and wear the type of clothing which is generally associated with, and suits, professional cyclists…even though they are not.

So other than a bike, inner tubes or brightly coloured lycra, what can you buy the MAMIL for Father’s Day? Fear not, we have gathered a few literary suggestions for you…that’ll save you a trip to the bike shop.

The Modern MAMIL (Middle-aged Man in Lycra): A Cyclist’s A to Z by Spencer Wilson

There is a new breed emerging. They hunt in packs, dressed in unforgiving lycra. Their natural habitat is the local espresso bar, where they obsess about power-to-weight ratios and worship the latest high-tech road bikes. Desperate to shave a few milligrams for speed, they will spend thousands on anything made out of carbon – conveniently forgetting about their own waistlines. At night they dream they are Bradley Wiggins or Alberto Contador. They are the MAMILs, and they are taking over the world. The Modern MAMIL – a cyclist’s Notebook can be used as a training log, a place to record race dates, targets and route notes.

My Time: An Autobiography by Bradley Wiggins

On 22 July 2012 Bradley Wiggins made history as the first British cyclist to win the Tour de France. Ten days later at the London Olympic Games he won the time trial to become his country’s most decorated Olympian. In an instant `Wiggo’, the kid from Kilburn, was a national hero. Two years previously, however, Wiggins had been staring into the abyss. His much-hyped attempt to conquer the 2010 Tour de France had ended in public humiliation. Poor results and indifferent form left him facing the sack from Team Sky. And then he was hit with the tragic news of the death of his granddad, George, the man who had raised him as a young boy. At rock bottom, Wiggins had to reach deep inside himself and find the strength to fight his way back. Outspoken, honest, intelligent and fearless, Wiggins has been hailed as the people’s champion. In My Time he tells the story of the remarkable journey that led him from his lowest ebb to win the world’s toughest race. In his own words he reveals the personal anguish that has driven him on and what it’s like behind the scenes at Team Sky: the brutal training regimes, the sacrifices and his views on his teammates and rivals. He talks too about his anger at the spectre of doping that pursues his sport, how he dealt with the rush of taking Olympic gold and above all what it takes to be the greatest.

The Cycling Jersey by Oliver Knight

Aside from the bikes themselves, the jersey – maillot or maglia – has become the most iconic symbol of cycling’s history, its proud teams and preeminent riders and most recently its fashion. There is a booming collectors market for vintage jerseys, and the finest quality traditional and retro manufacturers including De Marchi, Castelli and Rapha and are registering huge increases in sales. Sir Paul Smith features jerseys in his collections and designs them for the Grand Tours.

The Cycling Jersey is the result of one man’s passion for a piece of kit that defines cyclists the world over. Naturally the book has wonderful pictures of cycling jerseys (and lots of them), all presented in large, glossy, and colourful splendour.

Obsessive Compulsive Cycling Disorder by Dave Barter

This is an anthology of thirty articles written by an amateur cyclist over a period of ten years. The collection exhibits the madness that engulfs those who descend into cycling obsession, celebrating the average cyclist living in a world defined by the pros. The writings range from fanciful musings concerning the Tao of single speeding to lengthy descriptions of end-to-end rides in Britain and Ireland. Mountain biking, road cycling and all sorts of other cycling events are chronicled along the way. Each is written in a lighthearted style designed to bring the reader into the author’s world which is often littered with incident and humour. Within the pages the reader will find a loose ticklist of events to ride, bikes to own and challenges to take on. Each described in the author’s own inimitable style.

And for the MAMIL who has no time to read, but will pop his bike up onto rollers in front of the tv we’ve found two great DVDs to gift.

Middle Aged Men In Lycra

During the week, they are white-collar professionals with responsible jobs, families and mortgages. Come the weekend, they transform into Lycra-clad super heroes; road warriors on expensive carbon framed bikes traveling in packs and competing with other males for dominance in the group. MAMIL is a feature length documentary that dares to enter this secret world of middle-aged men to uncover the reasons they take to the road. Narrated by Tour de France and cycling commentator, Phil Liggett.

Road to Roubaix

Road To Roubaix is a documentary on the most prestigious one-day cycling race in the world, Paris-Roubaix. First held in 1896, the race is a gruelling contest over 160 miles of narrow, cobbled farm roads in the Picardie and Norde-Pas-de-Calais regions of France with a finish in the historic Roubaix velodrome. Road to Roubaix is a visual narrative of an old-school, bare-knuckle clash of the finest athletes in the world with each other and one of the world’s most unforgiving sporting environments. The filmmakers tell the story of the riders, the fans, the mechanics, and the unpredictable landscape that is the setting for the Paris-Roubaix.

Happy Father’s Day to all of the MAMIL Dads!