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What yoga does to your body and brain

August 17, 2022Lifestyle, meditation, Personal development, Self Care, TedTalks#tedtalk #yoga #exercise #selfcare #mindful #imcleverTeam Booko

Yoga’s blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is it actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

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