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Ted Talk: All it takes is ten mindful minutes

August 24, 2022Self Care, TedTalks#Bookoaustralia, #Fantasy, #imclever, #read, #Reading, #saga, #sciencefiction, #scifi, #shopping, #YATeam Booko

When is the last time you did absolutely nothing for 10 whole minutes? Mindfulness expert Andy Puddicombe describes the power of doing just that in this Ted Talk.

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