Top 5 Audio Books to listen to when life is busy

Audiobooks are a wonderful invention for the busy person. Reading actual printed text means sitting down and focusing purely on the words and while that’s our favourite way to consume books, sometimes between work, study, going to the gym, doing the laundry, cooking dinner and putting the children to bed it’s not that easy to find time to actually sit down with a book.

That’s where audiobooks come in. Here are our top 5 to listen to when you’re feeling like life is getting on top of you.

Option B by Adam Grant and Sheryl Sandberg

Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. I want Dave, she cried. Her friend replied, Option A is not available, and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Start With Why by Simon Sinek

In studying the leaders who’ve had the greatest influence in the world, Simon Sinek discovered that they all think, act, and communicate in the exact same way and it’s the complete opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organisations can be built, movements can be lead, and people can be inspired. It all starts with WHY. Any organisation can explain what it does; some can explain how they do it; but very few can clearly articulate why. Why is not money or profit as those are always results. Why does your organisation exist? Why does it do the things it does? Why do customers really buy from one company or another? Why are people loyal to some leaders, but not others? Starting with Why works in big business and small business, in the nonprofit world and in politics. Those who start with Why never manipulate, they inspire. And the people who follow them don’t do so because they have to, they follow because they want to. Drawing on a wide range of real life stories, Sinek weaves together a clear vision of what it truly takes to lead and inspire. This book is for anyone who wants to inspire others or who wants to find someone to inspire them.

Make your bed: little things that can change your life, then maybe the world by William McRaven

Making your bed is a simple act with powerful consequences. To rise in the morning and complete the first task of the day will give you motivation to do more and to accomplish more. The bed also represents you. Few things in your home are more personal. Making your bed is a reflection of your discipline, your pride and your personal habits. If you can’t get up in the morning and make your bed, what else are you incapable of doing? If you want to change the world, or just make yourself a little better, start off by making your bed.

Stop Saying You’re Fine by Mel Robbins

Many people are becoming increasingly frustrated and bored with their lives. If you have come to regard yourself as your own worst enemy, constantly daydream and wonder, is this all there is? If you have a tendency when asked how you’re doing to just say ‘Fine’, you may be one of them. If this sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be.

Check out Mel’s inspiring TEDx Talk.

Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown by Pema Chodron

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown-in ourselves and in the world-and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.

…and finally for those who are really just too busy to sit and read…

Astrophysics for People in a Hurry by Neil deGrasse Tyson

What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? Unfortunately, today, few of us have time to contemplate the cosmos. Tyson brings the universe down to Earth succinctly and clearly, with sparkling wit, in tasty chapters consumable anytime and anywhere in your busy day – while you wait for your morning coffee at the cafe, for the bus, the train, or a plane to arrive. Astrophysics for People in a Hurry will reveal just what you need to be fluent and ready for the next cosmic headlines: from the Big Bang to black holes, from quarks to quantum mechanics, and from the search for planets to the search for life in the universe.

Enjoy!